Eazy Fitness

Every pt client smashed their sessions today! Well done all 💪🎉

A wonderful weights class at the studio tonight. Our final one! 😭 well done all xx

A full house and a great class tonight! Well done ladies 💪A full house and a great class tonight! Well done ladies 💪

Fab weight class tonight guys. Looking strong, such a great start to the week 😀💪🎉

I'm always so proud of all of my clients. A special shout out to my Monday night lifters. Well done tonight guys 💕💪 Lauren xx

It's Friday! Start the weekend off right and give this HIIT workout a go: 45seconds work: 15 seconds rest Power squats Burpees Skipping... Commandos Rest 1 minute Repeat 3-6 rounds...
Lauren x
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Late with the action shots so missed some people tonight... sorry. Fab class though! 💪🎉

Such a fab weights class tonight. No outdoor space due to the rain but we made it work. Fantastic effort all round and some personal bests in there too! Much love, Lauren x

Today has been absolutely fantastic there have been some truly great achievements! Congratulations to everyone who made it into the studio today, you're officially fitter today than you were yesterday 💪 A special mention to Kelly who has dropped over 2% body fat this year, Yvonne with a new chest press PB, James who is making huge steps forward towards his running goals and Charley who has lost 11lb in January! Well done ladies and gents. I am very proud 😀🎉💪 Lauren xx

A fantastic day at the studio today! Well done guys, fab work! 💪

I'm so very proud of everyone who has worked out at the studio today! It's been busy and there's been AMAZING efforts all round, I couldn't be happier ❤️💪 here's a snippet...

Session availability for this Saturday at 9am. Message to book 💪

#motivationmonday Starting is the hardest part. Introductory offer book your free no obligation fitness assessment and gym introduction for January and get your first 3 personal training sessions for £45. Message us to book...

The biggest challenge is starting. For a free no obligation fitness assessment and personal training introduction contact us today.

Monday nights weights class. Curious? Come and join us on a Monday night between 7-9pm. Drop in for an hour pre-planned workout. Full coaching provided, all fitness levels welcome. £10 per session... this is no ordinary class.

Today Eazy Fitness turns 6 years old! A huge shout out to everyone that has supported us both in the past and present. Here's to many more years of inspiration and helping you guys reach your full potential. You teach us as much as we teach you and it has been a real pleasure. Cheers, Lauren & Nigel 🎉🎉

Many people get caught in the "yoyo diet" circle. But have you tried losing weight with exercise instead of a crash diet? We can help you make healthy and sustainable lifestyle changes to help you reach your weight loss goal. For the month of January we are offering FREE initial consultation and Fitness assessment. No commitment, come along, give it a try. Eazy Fitness is a private personal training studio based in Knight Road Strood. Perfect if you feel a normal gym may not be for you... drop us a line.

Such a great day today! Sometimes you just don't fancy the gym, life gets in the way or you're not feeling 100% but the feeling after a workout just can't be beaten. Exercise is great for for both physical and mental health. Eazy Fitness is offering a free fitness assessment and introductory session if you book in January. Want to give personal training a go? Message us to book...

Recruit a friend and get this same personal training offer. Sharing is caring 💪

Thanks for a great first session. Nigel is such an encouragement. Highly recommend you to everyone. Can't wait to attend some classes. Thanks again.

Superb gym and PT instructor, since joining I have lost weight and managed to maintain it. Excellent value for money and so flexible timings it fits into my schedules throughout the week. Thanks Lauren.

My second home! Lauren and Nigel love what they do and it shows with their dedication to their clients. They have given me an addiction to exercise for which I will be forever thankful x

Lauren is the bees knees! Best personal trainer in the world!

Lauren is an excellent trainer. The gym is incredibly well equipped and always clean and best of all doesn’t have that “gym smell”



Lauren provided personally tailored workouts for her clients and includes all of the latest thinking and exercises, without jumping on every fad.



For weight training, she is amazing. I can’t recommend her highly enough

I’ve been training with Laureen for a while now , and the place is fantastic, Lauren’s knowledge and experience is 2nd to none, no session are ever the same making it fun and interesting, Lauren will help you achieve whatever goal you are looking for, I’ve never looked back since I started.

Great classes at a great little gym ran by great people!!!

Fantastic people to get you fit make u feel at home and don't judge you

Eazy fitness is professionally run and has helped me to achieve and maintain my goals. I look forward to my regular pt sessions and weekly runs. I have also met many great people and made new friends since I first started pt sessions over a year ago.

Eazy fitness has changed my whole outlook on excersise! Instead of dreading it I now look forward to it. It's so nice to be supported and motivated whilst exercising as it makes you go that extra mile. Thanks guys !! Xxx

Best decision I made joining this place, feeling like living life again! X

Absolutely great and I agree they do not judge you they help you along and push you like they suppose to. Im in it for the long haul thanks to Lauren for all her help xxx

A brilliant personal training session with Lauren, will definitely be back for more pt and the circuits class.