Effective Steps

Really interesting Ted talk about the hugely positive effect of exercise on our brains 🏃🏻‍♀️

https://www.the-pool.com/…/Caroline-O-D onoghue-on-Gareth-So…

Some brilliant humour for the end of term 😉

Wonderful article by Richard Branson - well worth a read:

https://www.theatlantic.com/…/how-child hood-trauma-…/373328/

https://www.thedailybeast.com/what-trump- could-learn-from-f…

Interesting short video about Narcissism https://www.youtube.com/watch?v=WmGaR_mcW u0

Another wonderful day at the Mind Retreat exploring how to de-stress life and deal with life’s challenges #destress #women #happiness

We will be discussing Hygge today (along with managing our diaries, dealing with anxiety and ensuring we spend time with those we love) on our De-stress Mind Retreat day here in Littlewick Green 🕯

Are you a Bridget, a Daniel or a Mark? Does your attachment style affect your way of being in a relationship, your ability to be assertive or your ability to deal with conflict? If you are interested in finding out do come and join us for our Assertive and Positivity Mind Retreat (for women) day here in Littlewick Green on 27th June (we have just 2 places left). For more information do visit our website: www.effectivesteps.com or email us on bookings@effectivesteps.com

Great article about social media use: https://www.internetmatters.org/…/socia l-media-impact-ment…/

Good morning from the Mind Retreat in Littlewick Green! What a glorious day to explore and discover purpose 🌸☀️🌸🌳🌸 Next Wednesday (20th June) we will be exploring how to de-stress your life and the following Wednesday (27th June) we will be exploring assertiveness and positivity. If you fancy treating yourself to either of those days there are still a couple of places available! Just email us on bookings@effectivesteps.com 🌸

Love this personalised Noah’s Ark toy by Hidden Lily - just one of many wonderful products from their range of gorgeous toys, clothes and homeware for babies and children
http://www.hiddenlily.co.uk/toys/toy-anim al-ark.html

Great article about one woman’s experience of how cycling helped her manage and overcome depression 🚴‍♂️

So looking forward to hosting and delivering our Mind Retreat for Parents days on how to survive (and even enjoy!) the teenage years - 6th and 7th June. In the meantime, this is a great video about the teenage brain: