Ehf Swaffham

This is Jim Thorpe. . You don’t have to look too closely at the photo to see that he's wearing different socks and shoes! 😯 . This wasn't a fashion statement. It was the 1912 Olympics, and Jim, an American Indian from Oklahoma represented the U.S. in Track and Field. On the morning of his competitions, his shoes were stolen! 😢... . Luckily, Jim ended up finding two shoes in a garbage can! And that's the pair he's wearing in the photo. But one of the shoes was too big, so he had to wear an extra sock! . Wearing these shoes, Jim won two gold medals that day! 😲🥇🥇 . This is a perfect reminder. So what if life hasn’t been fair? . Whatever you woke up with this morning; don't let it stop you from running ‘your race’! You can experience more in life if you get over the excuses and get on with living! 💯 . ‘You can have reasons or you can have results, but you can't have both!’ 😏 . It’s all about your mindset. . . Ash 🙂 . #runwithpurpose #jimthorpe #noexcuses #olympics #running #trackandfield #usa #trainers #socks #newwheels #keepmovingforward #dream #speedgoat
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#swaffhamparkrun . Thanks, Ash 🙂

Wishing a GREAT WEEKEND to all our members and friends!! 🎉 . GOOD LUCK if you're out competing this weekend! Whether you’re running, riding, swimming or cycling, GOOD LUCK and STAY STRONG! 💪 . I'm out on small adventure of my own tomorrow - My first/last long run of 2019 before the Peddars Way Ultra next weekend. 😬🤞... . Trust the process. Love the journey. . Time to make some memories! . Ash 😀
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Sometimes the most ordinary things can be made extraordinary, simply by doing them in the right place with the right people! 😊 . Established for a decade; we always have and always will offer ALL our members with programming, nutritional advice, and an education to understand the fundamentals of training. 🙌 . ‘EHF’ was founded with the simple purpose: ‘to educate and encourage ‘EVERYBODY’ to live a long and healthy life’.... . What we do is different. Unique even. What makes ‘EHF’ so special isn’t the facilities (although they’re pretty awesome!), and it’s not even the vast levels of knowledge and experience shared between myself and my coaches. . The over-riding factor is that WE CARE. 🥰 . We care about your health, your wellbeing, and your results. It is for this reason every individual we coach, we have the principle aim to educate, stimulate, and train their mind as well as their body. . Big words and bold statements I know. But we have numerous accolades and testimonials, all of which back up what I promise. . No matter what your age, sex or background; together we can change your life for the better - and just as important - have fun doing it! . Trust the process. Love the journey. . Ash 😀 . #ehfgym #downhammarket #swaffham #gym #newgym #training #lifting #fatloss #running #ultrarunning #trusttheprocess #lovethejourney #fitness #performancecoaching #leadbyexample #motivation #2019 #personaltraining #dreambig #foreverontheroam
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Quit making excuses. Putting it off. Complaining about it. Dreaming about it. Whining about it. Crying about it. Believing you can't; worrying if you can. Waiting until your older, richer, skinnier, braver; or all around better. Suck it up. Hold on tight. Say a prayer. Make a plan. And JUST DO IT. . These guys done just that. And they’ve never looked back! 🙌 . OPENING TIMES:... Monday-Friday 8:00-21:00 Saturday & Sunday 8:00-13:00 . Memberships from only £20. Non contract and with no joining fee. . To book your FREE TRIAL call 01760 722122. . Ash 😀 . #ehfgym #swaffham #downhammarket #noexcuses #sunday #funday #gym #gymlife #workout #success #results #fitness #justdoit
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With the dawn of 2019 upon us I just wanted to reflect on some of my 2018 and some valuable lessons. . Make peace with your past. I couldn’t move on with the present until I learned to let go of things in the past. My life, as a result will be better next year, maybe better than I ever can recall. . Realisation that the opinions of others is actually none of my business. Provided my decisions continue to be in the best interest of my family, my friends, and the people I choos...e to work with. . I continued to learn not to compare my life to others. Good or bad. . I learned to focus more on what I can control and leave what I can’t. . I am now fully accountable for my own decisions. My life, including my business, is a result of the decisions I choose to make. I can’t blame anyone else for the wrong ones. I also need to give credit to myself for the right ones. . I’ve made more good decisions in 2018 than bad ones. . Thank you all. And thank you 2018! Here’s to a fantastic, healthy, and successful 2019! 🎉 . Love Ash 🙂 . . #ehfgym #swaffham #downhammarket #family #love #fitness #health #personaltraining #running #ultrarunning #gym #coaching #bestnine2018 #betternine2019 #goals #setgoals #newgyms #moreresults #morewinners #happynewyear
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I’m so pleased our EHF #bestnine2018 feature my gorgeous young family, represent my work within the gym and passion for ultra running; it also presents the proud feeling of community I have throughout my business. 😊 . It’s been a tough year at times; but it’s been a great year for the best part! 2019 I promise will be bigger, better and very, very exciting for us all involved at EHF!!! 😁 . To the future,... Ash xx . Here’s to a fantastic, healthy, and successful 2019! 🍻🎉 . #ehfgym #swaffham #downhammarket #family #love #fitness #health #personaltraining #running #ultrarunning #gym #coaching #bestnine2018 #2019 #getnakd #goals #setgoals #newgyms #moreresults #morewinners
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It’s time for us to wish you all a very Merry Christmas, and a Happy, Healthy 2019! . THANK YOU to you all for your amazing, continued support throughout 2018. It is very much recognised and always appreciated. . Best Wishes,... . Ash, Jen, Sienna & Oscar xx . And all at EHF xx . #ehfgym #swaffham #downhammarket #norwich #tunneloflights #christmas #newyear #family #love #friendship #trusttheprocess #lovethejourney #weareonlygettingstarted #2018 #2019 #massiveyearahead
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CHRISTMAS OPENING HOURS: . SATURDAY 22nd 8:00-13:00 SUNDAY 23rd 8:00-13:00 MONDAY 24th 8:00-13:00... TUESDAY 25th 🎁 CLOSED WEDNESDAY 26th CLOSED THURSDAY 27th 8:00-21:00 FRIDAY 28th 8:00-21:00 SATURDAY 29th 8:00-13:00 SUNDAY 30th 8:00-13:00 MONDAY 31st 8:00-13:00 TUESDAY 1st CLOSED WEDNESDAY 2nd 8:00-21:00 THURSDAY 3rd 8:00-21:00 . Wishing you all a very Merry Christmas and a Happy, Healthy New Year!! 😀 . Love Ash and Team xx . #ehfgym #downhammarket #swaffham #norfolk #gym #christmas #open #train #fun #results #gymchallenge
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Sunday 2nd December Steve will be aiming to walk a minimum of 100,000 steps in 24 hours on a treadmill at EHF Downham Market.
The gym will be open as usual Sunday 8:00-13:00. Please pop in to show your support - if you would like to help, please sponsor Steve using the link below, or drop a donation in the bucket which will be in the gym all day Sunday.
If you like to bake... Steve has personally requested chocolate brownies! 😂
... We all know someone who has been affected by cancer. Please give what you can to a great and worthwhile cause!
Many Thanks,
Ash 😊
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