Eighty20Lifestyle

Decided to give that muppet Trump a run for his money.
I’m not building a wall. Just saying.
And I have my own hair.
... Vote for Gillibrand
#gillibrandforpresident
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New podcast releases today 💪 Link in bio 👈
https://itunes.apple.com/…/the-health-f itness…/id1446778964…

Jumping on the bandwagon here. 10 years ago in #riodejaneiro for carnival with @tominmenorca @bigbenstunts @tonilopes15 and @elsainlondon. Amazing times with great friends in probably the most amazing place I’ve been to so far in my life. Toni, we need another trip amigo 💪🔥 #
#budgiesmugglers #usedtobelean ... #comebackkid
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Reread this little gem. Great read for anyone that needs to overcome “Resistance” in producing their work and inner creative battles #muse #stevenpressfield

From @thefitnesschef_ 🔥 Over consumption is the problem, not any one macronutrient. You can get fat eating protein. And even being a vegan 😉

Go on son ❤️

Be yourself. Ain’t no time to be anyone or anything else #authentic

And he’s off! Kinda...

It's coming...
...new book drops in a few weeks and I'm excited to bring this project to fruition.
The GHG Method: A No Bullshit Approach To Losing Body Fat, Upgrading Your Mindset & Radically Changing Your Life.
... Specifically aimed at men that want to lose 30lbs or more and be a great role model for their kids.
But I will let you into a secret...
...the info inside applies to EVERYONE.
I will keep you posted :)
Gav x
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Daddy day care in Sainsbury’s @ohanners is at the gym 💪

Sugar isn’t “addictive”...
...despite what people say.
You can’t get “hooked” on sugar like you can alcohol or various drugs.
... You might like sugar, you may love it (who doesn’t?) but you are not addicted to it.
And it’s not making you fat either. Just to throw that in there too 😉
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6 great tips and tactics to ensure a great nights sleep 💪
If you are a poor sleeper, these ideas will really help you.
Enjoy and comment below with a few ideas of your own 👌

Most people underreport their calories...
...and overreport their energy expenditure.
So what does this mean to you?
... Calories are everything.
If you are trying to lose weight and you are not?
You are eating too much. You are not in a calorie deficit.
Look closer at your food intake.
The answer lies there my friends.
As always, the mechanics of fat loss are very simple.
The psychology behind those mechanics is often much harder.
If you need help with losing weight right now and have tried EVERYTHING... why don't you try me?
I promise it will be your last port of call in your quest for fat loss.
Gav :)
PS. Next week I have a testimonial coming all the way from Australia. Jason finishes 12 weeks with me next Monday and is currently 14kg down. That's nearly 31lbs in American :)
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Be the tortoise and not the hare 💪
Weight loss takes time and patience and it needs to be manageable, sustainable and above all, fun. If you are not enjoying it, what’s the point?
#business #entrepreneur #health #coaching #energy #sustainability #fitness #lifestyle #nutrition

Makes me smile when I open up my podcast App and see our podcast next to @robmooreprogressive and @trewrussellbrand. Proud of the work @mrlukegrainger and I have done over the last few month 💪

Morning all 😉👶

Should obesity be classified as a disease?
I don’t know to be honest.
But I do know that many people need to take more responsibility for their own health and their life.
... Watch the video and let me know your thoughts 🤔
#business #entrepreneur #health #coaching #sustainability #wellness #obesity
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Bought this about 6 months ago and realised it was to start on January 1st. Found it on my desk. Started today @ryanholiday #dailystoicjournal

So what is the Eighty20lifestyle?
Watch the video and enjoy :-)
http://eighty20lifestyle.com

No false modesty from these guys �. But I can absolutely vouch for the fact that they know their stuff and get results. And unlike some experts, they don't rest on their laurels but are constantly learning, updating and adding value to what they offer.

I'm biased of course but these guys know their shizzle :)

No false modesty from these guys �. But I can absolutely vouch for the fact that they know their stuff and get results. And unlike some experts, they don't rest on their laurels but are constantly learning, updating and adding value to what they offer.

I'm biased of course but these guys know their shizzle :)

No false modesty from these guys �. But I can absolutely vouch for the fact that they know their stuff and get results. And unlike some experts, they don't rest on their laurels but are constantly learning, updating and adding value to what they offer.

I'm biased of course but these guys know their shizzle :)