Elevation Personal Training

Some screen shots from my work out today. 🎬 Really loving recording these . This workout was specifically targeting the glute muscles 🍑🍑and like all my work outs you don’t need a lot of space or equipment. #lockdown #pt #Homeworkout

If you’d like some work outs then please head off to Facebook and join my free group “ Be your own PT”. See you there ! #elevationpersonaltraining #facebook #PT #lockdown

Great offer from Ask Physio. Not only are you getting some great treatment but you are supporting a local business too !!

Literally just done the most horrible work out and almost ruined our new flooring by dropping the barbell !! #elevationpersonaltraining #pt #lockdown

Today’s achievements 5k run ✅ Built a den with the kids ✅ Didn’t drink alcohol ✅ Didn’t kill anybody ✅... What did you achieve today ? #elevationpersonaltraining #pt #lockdown
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Monday Funday! Let’s see your artwork. 😜 #elevationpersonaltraining #baldock #lockdown

How are you surviving ? I must be weird because I’m enjoying it so far, love that my husband is working from home and really glad that I can spend more time with the kids. Ask me again in a few weeks and it may be a different story. I am missing my friends and visits to the gym. So I’ve improvised with Virtual party’s and virtual work outs. Just trying to make best of a shitty situation but at the same time eternally grateful that I’m with my husband and children in a relatively nice house !! #lockdown #PT #baldock #workout

Just done a killer work out in the sun. It involved lots of squats and lots of burpees. I”m focusing on what I can control rather then what I can. So from now on it’s.. Decent nutrition ✅ Staying active ✅ Limiting the news and social media ✅ What are you focusing on ?
... #elevationpersonaltraining #burpees #squats #mindset
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Today’s work out has been a 5k run in the glorious sunshine and some pull up practise. Feeling quite positive and focusing on the things I can control such ac my fitness and what I eat. #elevationpersonaltraining #PT #pullups... #baldock #coronavirus
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Anyone else feeling this ? #elevationpersonaltraining #hair #pt #lockdown

Over in my free group one of the topics of today is emotional eating. 🍦🍮🍫 Here’s the link if you’d like to join us. https://www.facebook.com/groups/193543114 3417462/?ref=share

What are you grateful for today ? I’m grateful for the beautiful sunshine and my gorgeous pets. #sunshine #gratitude #elevationpersonaltraining

Home schooling - nil Handstand practising - one
#handstand #handstandpractise ... #elevationpersonaltraining
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How we all doing today ? Don’t let corona virus lockdown stop you from being active. I’ve designed a short work out for you and your family to do in my private group.” Be your own PT”. Simply type “ Be your own PT “ in the groups section on Facebook and it will come up. Good thing is it’s only 12 minutes long ! #elevationpersonaltraining #pt #workout

I really like Jo Wicks and think what he’s doing is awesome. However don’t forget what your local trainers and small business owned gyms are doing too. We need the support from you more then ever now!!I really like Jo Wicks and think what he’s doing is awesome. However don’t forget what your local trainers and small business owned gyms are doing too. We need the support from you more then ever now!!