Elite Pilates Plus

Elite Pilates Plus is having a make over! The studio has a new name, new look and feel, new timetable and a new facebook account, but with the same dedication to bringing you the best ways of nurturing the mind, body and soul. If you want to keep up to date with what we are up to, please like our page The Wellness Cabin

New for 2018! Excited to announce that our sister company Maverick Pilates Movement are starting residency at Mella Mella's Ceramic Cafe in Chiswick tomorrow! Don't miss out guys..it's going to be awesome 👏🏻

Ever wonder why some of the meat we eat is given different names to where it originates from? As children.. we are taken to farms to see the cows and pigs, we are taught what noises they make, we are taught to love them. Why is it that we are not then taught that we are eating those pigs and cows... We are none the wiser as we are served 'pork' and 'beef' (not 'pig' and 'cow') so don't put two and two together. Maybe it's time we make the link between the farm animals and food, especially to our children so they understand the association and can decide whether they actually want to eat the pig or cow that they saw at the farm yesterday! 🐮🐷❤️#freedomofchoice #truth #respectourchildren

My beautiful friend Angel showing us how we can eliminate the excuses, as parents, of why we can't do our daily practice. Even better to share it with an amazing little soul 😍
https://www.facebook.com/angieangel.singm in/videos/10154726051032727/

My beautiful friend Angel demonstrating how to eliminate the excuses of why, as parents, we can't do our daily practices. Anything is possible and even better when it's shared with an amazing little soul 😍

Sunday 6th August....Join us at the studio for an amazing Yoga Nidra Workshop with Christine. You don't want to miss this one...1 hour of Yoga Nidra = 4 hours of regular sleep!!! Happy days!! :) See below for details :) Email us on hales@elitepilates.co.uk to book :)

The answers are within us... We just need to quieten our minds for long enough to hear them ❤️#findcalminthechaos #workshop #9thjuly

Meditation followed by electrolyte shot (cucumber and celery) to start the day #grateful #clean #inspired

Recent news from the Grenfell Fire Response Team:
ABOUT THE GRENFELL FIRE RESPONSE TEAM:
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Hey lovely peeps :) Donation update ❤️ The Grenfell nursery has been relocated and were requesting toys and nursery themed donations. We headed up there stocked up with all that we have for kiddies but unfortunately, the tubes had been suspended to both Latimer Road and Ladbroke Grove and the buses were also restricted so we ended up coming back home :) I have since heard that the nursery now has more than enough donations which is amazing!! :) Keep posted for further updates and keep the amazing love and support coming in 😘😘😘 Thank you 😘😘

Hey all! Tune in for an amazing summer solstice meditation with Paul Quinton tonight at 8pm on his group The Soul Awareness Group. :) Gonna be epic and much needed at this time to eradicate fear and anxiety from your life 🌍

Everyone is beautiful and deserving of love despite their actions 😍 Some people just need to realise their true potential ❤️❤️

Hey all! Donation update ❤️Kensington Town Hall is the central hub for all donation organisation now. We went there this morning and gave my details so they will be calling with specific request as and when they need stuff. I will therefore do the same so please keep hold of your donations and keep an eye out for updates on here :) A request would be to please categorise your donations and label each bag pre donating as the main problem they are having is the mass sorting which is needed X Thanks 🙏🏼❤️