Emily Mcallister Personal Training
About Emily Mcallister Personal Training
Certified Personal Trainer
Specialises in Weight Management
Worked in the fitness industry since 2009
Les Mills Body Combat, Body Pump & Grit Coach
Spin instructor & Bootcamps
Emily Mcallister Personal Training Description
I LOVE food So restricting myself to faddy diet would eventually lead to giving up and then OVER indulging, and feeling terrible
"Diets" have a start date- and an end date. So if you want LASTING changes its all about creating a healthy LIFESTYLE.
I don't put my clients on diet plans. . . Because I don't believe in them.
Instead I teach my clients how to eat and exercise right for LIFE. ☺
So whether it's weight loss, weight gain or just to improve fitness and confidence I will help you achieve your goals ✌
Ready for lasting change??
Contact emilyptfitness@hotmail.com
Reviews
Morning all 🥰
I am now based back at Bannatynes Health Club in Blackpool
Discounted Personal Training packages available
... Get in touch 📞... emilyptfitness@hotmail.com
xxx
See More
Hey all!! I’m going to start using this page again to let you all know about classes, Bootcamps and personal training 💪
Here’s the latest class available .... ⬇️⬇️⬇️
... If you want any more information feel free to message me ☺️
See More
🍊👟 Circuit Style Training 👟🍊 Sandbag Squat & Overhead Throw Lateral Sumo Squat Jumps Push ups Weighted Sit ups ... Slams with 12kg Slamball X3 rounds 1 min recovery
See More
The best feeling 💕 💫
Not the best photo as my phone decided to die 💀 📱 but here’s my lovely client doing squat/sit up/jumps on the Bosu ball tonight & I introduced Sam to the Watt Bike & the Octane 💀🤣 (pretending to be shy) Loved all my PT sessions today they always give 100%!! Roll on BodyCombat tomorrow @ 930am #girlpower #smashingit #villagegym
GET LEAN AND TONED Improved cardio fitness helps you live healthy and get more out of life. Build your cardio stamina with LES MILLS workouts like BODYCOMBAT and GRIT Cardio. BC Wednesdays 930 Grit Fridays 1000
Texts from two different clients today 👌🔥 It is possible to have fun whilst training! 🤙 Makes it all worth while 👍
Emily McAllister Personal Training
Calorie burning workout!! 🔥💁♀️
Stair master 70 floors Barbell Row x3 Bicep Curl x1 3x5 Superset Alt dumbbell curl 3x20 Cable row 3x10... Narrow lat pull down 3x10 Treadmill Hi/Lo blocks 10 mins level 10 (1.6km) 50 sit ups
Who’s next? 😏😏
See More
Leg raises help target your lower abdominals, which are usually short changed when doing traditional sit ups. They are also great for increasing flexibility in the hips and lower back, usual problem areas if your sat at a desk all day
Making changes to your diet and adding a little exercise can promote a healthy weight loss of 1-2lbs per week! Meaning you could loose 8lbs-16lbs for Christmas! 🎄 🎉
Personal Training available at the Village Gym Blackpool (Members & None members welcome) ... Ask me for details 07896099947
See More
Regular Personal Training slot available Tuesdays 1800-1900
Village Hotel Blackpool
Massive well done to my client Adam who has been training with me consistently for 9 weeks His body fat has dropped from 17.9% to 12.9%. Getting bigger, stronger & leaner everyday 🏋👌🏋️♀️💪🏋👌🏋< br>