Emma Crawley - 1:1 Diet By Cambridge Weight Plan - Manchester And Tameside

Look at that smile! Laura has lost 30% of her initial weight, what an amazing achievement!

Welcome to the lovely Sally, starting plan tomorrow on Step 3...good luck! Xxx

Week two weigh in for me...another 3lb off. Half a stone in two weeks...I’m really pleased considering there was Valentine’s Day and birthday thrown in the mix!! Just goes to show that you can do it if you set your mind to it!!

I’ve been on plan for two weeks, and I’m feeling the cold a little bit more than usual...birthday slippers to the rescue!! Thanks mummy x

It's your time to shine! Regardless of who you are, no matter your goal - I'm always here for you! Let's talk. #One2OneDiet #ThisIsTheOne

Here's the 1:1 Diet take on a classic mince and potato hash, using the yummy Cottage Pie & topped with an egg. It's extra indulgent, and the side of cherry tomatoes makes this colourful dish an absolute favourite. Have a look at the blog for the full recipe! #One2OneDiet http://wu.to/A0jeIS

Your willpower is most likely to be tested over the weekend. Stay strong lovely slimmers! ūüí™ūüŹĽ You will feel so much better knowing you‚Äôve stuck to plan and will reap the rewards when you step on those scales!
If you’ve already had a little wobble on Friday night and gone off plan, don’t dwell on it. Don’t fall into the trap of thinking that’s it, you might as well wait until Monday to restart and so you carry on with poor eating habits over the next two days. Get straight... back on plan today, drink that water and have your first product... you will be back on track before you know it!
Have a great weekend!
Want the weight gone? Do the one to one!
Contact me today for your free no-obligation consultation and BMI check. ūüíę
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I am always suggesting my slimmers take up hobbies and activities to keep them occupied when the munchies attack...just spotted these great kits in Aldi, only £4.99 each! Crochet, candle making, macrame and more. Great ideas!

The 1:1 Diet is unique - the Plan, Products and People! Get in contact with me to start out your journey. #One2OneDiet

Wetherspoons birthday lunch, on plan!! ūü§£

Jason has maintained an eight stone loss for four years - go you! Read his award winning story here: http://wu.to/d9p1La #One2OneDiet

Craving a diet that actually offers you deliciously nutritious food? This is the one. Would want the weight gone? Do the 1 to 1. Try our products today! #One2OneDiet

The 1:1 Diet has a Plan for everyone - including you! Get in contact and I'll be your ultimate cheerer-onner. #One2OneDiet

https://www.instagram.com/p/B8tRGC-BDTj/‚ Ķ

I love it when you share photos of your meal ideas for step 2 and above! This looks super tasty ūüėč

Check out Gorgeous Laura!! Still just as beautiful, but with even more space in that jumper!!! Five Stones dropped since October, hard work and perseverance truly paying off!!
Well done lovely! Xx

Why not try the mouth watering Cottage Pie with a scrumptious side of cauliflower cheese? Creamy and cheesy, it's a family favourite that you'll really enjoy! Check out the recipe - it's perfect for Step 2 and above! #One2OneDiet http://wu.to/zEMssF