Empower Fitness & Wellbeing
About Empower Fitness & Wellbeing
Empowering women to create a space in their lives to connect with and nourish their bodies, relax their mind and rejuvenate their spirit. . . . .
Empower Fitness & Wellbeing Description
Looking for a female Personal Trainer or Massage Therapist in the Surrey and Middlesex areas? Hi, I’m Emily a very experienced Fitness Trainer with over 20 years experience in the health industry.
For woman who desire more from personal training.
I incorporate a variety of techniques including Pilates, Yoga, Barre, Posture Balance and The Tracy Anderson method all thoroughly researched so I can provide the best for you. How can I empower you to be the best you can be? Bespoke programmes specifically for you.
I can Empower You & Your Body!
Intelligent Fitness and Conscious Wellbeing in the comfort of your own home designed by Emily.
Reviews
Thank you to the wonderful inspired women group. üíï Feeling blessed to have met some truly amazing ladies . September gift üéÅ 20% off your 1st Personal Training session or massage treatment. ü¶ã
üíúReversing the aging process naturally üíú TIP of the Day Suffering from excess oestrogen/PMS
Lemon üçã oil.... add a few drops to your water. Flushes out excess oestrogen. In menopausal women too much oestrogen causes toxic weight gain water retention and bloating. Can help PMS. ... As women age there is a natural decline in testosterone n progesterone leaving excess levels of oestrogen. üçãüçãüçãüçãüçãüçãüçãüçãüçãüçã üçãüçãüçãüçãüçã
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Hello lovely ladies... TIP of the day. Suffering from excess estrogen/PMS!!
Lemon üçã oil.... add a few drops to your water. Flushes out excess oestrogen. In menopausal women too much oestrogen causes toxic weight gain water retention and bloating. Been shown to help PMS. As women age there is a natural decline in testosterone n progesterone leaving excess levels of oestrogen.... üçãüçãüçãüçãüçãüçãüçãüçãüçãüçã üçãüçãüçãüçãüçã
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ü¶ãGrowing into your future requires dedication to caring for yourself as if you were rare and precious ... as you areü¶ã.
üçàGREEN Juice- the best anti aging secret. Increase your vitality with living foods.üçàüçã Brighten your skin tone and lose those extra pounds for the summer. üåª üçãCucumber, chard, spinach, celery, lemons, apples, carrots, ginger, parsley, mint. Transform from the inside and out. Juice for the week and freeze. ... ü•ïü•ïü•ïü•ïü•ïü•ïü•ïü•ïü•ïü•ï ü•ïüòéüòé
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üíúSculpt your arms with Emily üíú All you need is a 1kg weight Follow along.....
Mobile Massage Therapist for women with 15 years experience. Deep Tissue Massage therapy uses firm pressure to reach the deep layers of the muscle. Its used for chronic stress, tension, aches and pains in areas such as the neck, upper back, lower back, leg muscles and shoulders. Also aids postural problems, sciatica and sports injuries. Benefits aren't just muscle and pain relief, deep tissue massage can lower heart rate, blood pressure and hormone levels. Massage is good for the mind as well as boosting mood and helping you relax. Call Emily 07939010404 www.empowerwellbeing.co.uk
Vegan Meatballs & Bulgar Wheat Salad ü•ó 20 mins prep 20 mins cook ü뮂Äçüç≥
2 white onions, 300g üçÑ mushrooms, clove garlic, 6oz walnuts, 6oz nutritional yeast, bunch parsley, pinch salt n pepper, 2 tsps oregano, 1 tsps coconut oil. 1. Pre-heat oven 220c... 2. Fry onions until soft. Add mushrooms diced cook for 15 mins. Add garlic fry 1 min. 3. Leave mushrooms cool. 4. Transfer them to food processor with all other ingredients. Process 15 secs. 5. Shape into golf balls pop on baking tray bake 18-20 mins. 6. Meanwhile prepare bulgar wheat. Add olive oil, lemon, spring onions, üçÖ passata, Chop fresh basil, vinegar , salt and pepper to taste. 7. Of add hot tomato sauce.
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