Empower - Movement And Wellbeing

Awesome 1st session at tonight's Run With Health Bootcamp... I can see great gains coming from this!!
Our aim is to combat the modern day sedentary lifestyle and promote healthy longevity of movement.
Join us next Thursday at 7pm for your trial session before we change to Wednesdays on the 3rd July ­¤ÅāŌĆŹŌÖé’ĖÅ­¤ÅāŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖé’Ė Å­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ

4 hours and 41 minutes to go....!!
It's not too late to join in the fun!!
Send us a message for more information

2 days to go...

Good Morning/Afternoon - wherever you are in the world. I'm international now ­¤śé
In this video I explain the main focuses of the bootcamp.
I will state this now as I don't want people being mislead....
... Weight loss IS NOT a focus of this bootcamp but it will be a by product of it.
All circuits will be carefully planned to enhance muscle tone in primary locations of the body.
If weight loss is your sole focus I have a few other services to attack that, send us a message for more info.
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1 week till the Run With Health bootcamp starts!!
Video on why you want to 'Run With Health' coming tomorrow!

2 weeks to go!!!

Hey guys,
I hope you're all enjoying your evenings!
Just a quick 1 about the bootcamp again. I know from personal experience, when I hear the words boot camp together, drill Sargent major comes to mind and that can straight away put people in a reluctant mindset.
... So I just thought I'd do something out of my comfort zone (speak face on to my phone) and let you know you got nothing to be afraid of ­¤śü
If I can do this then you can do absolutely anything and I'd love to help you be the best you can be ­¤Öé
Please drop a message for more information about how I can help you.
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Run With Health Bootcamp starts 7pm tonight!!

­¤Æź­¤Æź­¤ÆźAttention ­¤Æź­¤Æź­¤Æź
Apologies! There will be no bootcamp tomorrow evening at 7pm, as I forgot I volunteered to give blood a few months ago, and the times clash.
Sorry if its caused any inconvenience.
... However on the plus side, you'll see I have named and designed a new logo for the bootcamp.
Run with health - is all in the name, I aim to keep you running pain free, faster and for longer. We shall stretch and activate all necessary muscle groups to promote the longevity of your movement.
1st official session will now be on Thursday 30th May. Feel free to message for more information.
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Evening guys!!
Just a quick 1 to let you all know I'll be back out doors for the next couple of weeks before my holiday, delivering a full body strength and conditioning session, designed to improve strength and burn fat!
Sessions focuses are: ... Improve flexibility Improve upper body strength Develop bulletproof core strength Activate glutes and stabilise ankles and knees, which is great for those of you runners keen on improving your times or just getting more distance!
I will be looking at continuing the sessions once I'm back mid June, this will just be a taster of what's to come.
Message me for more information
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Bootcamp Thursday 7pm Southfield road park... All abilities welcome. Message for more info

Did someone say bootcamp??

Goals...

Perfect practice, makes practice perfect!
As you may be aware, I've been remapping my nervous system to deliver a better handstand... Here's where I'm up to with it.
Face to wall, I'm beginning to float in the handstand position. However kicking up into the handstand I lose my form, next step will be for me to work the straight arm press into handstand to develop a more controlled ascent.
... #Time2Gain #calisthenics #huddersfield #handstand #yoga #gymnastics #neuromuscular #control #selfdevelopment #mindbodysoul
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­¤æŹ­¤ÅŠ­¤æŹ­¤ÅŠ if you thought avocado was a vegetable....
#TheLittleMealPrepBox #mealprep #5aday #foodporn #healthiswealth #healthyfood #healthylifestyle #huddersfield #pescatarian #caribbeanfood... #vegan #vegetarian #happyeating #happylifestyle #vegetable
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It's time for the Nutritional facts again ­¤śģ #TheLittleMealPrepBox #mealprep #5aday #foodporn #healthiswealth #healthyfood #healthylifestyle #huddersfield #pescatarian #caribbeanfood #vegan #vegetarian #happyeating #happylifestyle

Hungry?? Here's our fish feast box, available upon request. Grilled salmon, grilled prawns, sweet potato, white rice and seasonal veg, covered in our fish sauce ­¤śŹ­¤żż Wouldn't this go down perfect after a long days work on your feet/seat. Call by or order in bulk and remove the task of cooking. Open Monday to Friday 4pm - 8pm, Saturdays 1230pm - 5pm... #TheLittleMealPrepBox #mealprep #5aday #foodporn #healthiswealth #healthyfood #healthylifestyle #huddersfield #pescatarian #caribbeanfood #convenience #health #nutrition #cleanliving #leanliving
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