About Empower Mums
Empowering Mums like you to prioritise yourself. Nutritious movement, food & friendships to enhance your special journey through pregnancy & being Mumm
Empower Mums Description
Build confidence and your social circle through health and exercise.
Fit4Birth - promotes safe & supervised movement in pregnancy to keep you ache-free, strong and ready for labour and motherhood. Especially targets core strength, back pain, morning sickness & weight management.
FitMumMOT - a private session to learn about your post-natal body and how to strengthen it for your every day life, get rid of aches or return to exercise.
FitFam - a baby group to boost your health! Chat, and learn how to boost your mind & body through food in this friendly & relaxed session. Chance to view a session before committing to a course
MumTums - a relaxed class with movements for all Mums to help flatten the tummy and assist the daily Mum tasks more comfortably (feeding, lifting, carrying, getting up and down off the floor, etc). Either your first stop before commencing exercise again (in the gym, running or your regular trainer /class) or if you intend not to exercise at all.
Fundamentals - build on the healthy habits you're learning by adding more exercises and equipment to boost results. Option to buy equipment to use at home at your leisure.
FitMums - an indoor class for parents to exercise with the added benefit of children attending. The beauty of indoors is you are able to comfortably work on the mats whatever the weather - so expect pilates /yoga /strength /mobility combined with my usual bodyweight conditioning and equipment based exercise. Children have a great time socialising with new friends - an indoor picnic and toy collection to rival any toddler group whilst learning healthy habits for life.
PramCamp - outdoor 'bootcamp' sessions for anyone but with the added bonus of bringing children if you want to! Work to your own level and use the natural surroundings to improve your fitness and boost your endorphins. Older children explore with us and are most welcome! Utilising the outdoors and surroundings for a full body workout whether you are a beginner or experienced exerciser in locations chosen with children in mind!
Anybody can attend - men, women, parents, childminders, grandparents, etc WITH OR WITHOUT PRAMS this 'bootcamp' welcomes everyone for a social and fresh air filled work out!
Toddlercise - RETURNING SOON. A pre-school group from 0-5 year olds & parents /carers to normalise health and activity for families whilst having fun together! A mixture of mat based exercise for adults and parachute games, hula hoops, bean bags, yoga and singing for little ones. Plus, where applicable, soft play is included in the price so sit back and relax whilst your little ones burn more energy!
Gift vouchers available now & online courses available soon!