Emstar Personal Training

Get your Personal Trainer in London at: http://www. emstarpersonaltraining. co. uk /

At Emstar Personal Training London we understand that a high-pressure working or home life can be a major challenge that delays you from getting back into fitness. We make sure you will maintain control by developing plans for all occasions.

We can tell you that diet and nutrition are essential elements of a very successful health and fitness programme.

Here at Matt Roberts, we place as much emphasis on nutrition and diet as we do on personal training. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet.

During your London fitness consultation, we will analyse your calorie and nutrient intake via our DNA test and health assessment.

You will also be asked to complete a food diary for a week.
From there, we will address your strengths and weaknesses and create a fitness, weight-loss and diet plan.