Enerchi-Fitness Yoga Studio
About Enerchi-Fitness Yoga Studio
I aim to help people become fit & healthy I am a pre /post natal yoga teacher, PT, nutrition & weight management specialist , mum & baby yoga & yoga teacher
Enerchi-Fitness Yoga Studio Description
My mission is to help people get fit and healthy both on the inside and the outside. There is no point being super fit and toned on the outside if we are not healthy on the inside. Through yoga and exercise our health can improve so much.
When our physical, mental, spiritual and emotional bodies are in alignment then we are healthy. If there are energy blockages in any of these areas it causes illness, so when everything is in balance we have full health and energy. Yoga teaches us to go beyond our limits.
Yoga and exercise should be a way of life. So this is the journey I have set for myself and I wish to invite you to take it with me.
Reviews
Pregnancy yoga classes
New Classes starting Please message me to book Namaste x
Mum and baby yoga ❤️ Mums happy observing their babies during our circle time ❤️ Baby yoga -rhythm-rhyme - tummy time - happy babies - proud mums 🙏🏼X x
Beautiful classes yesterday thank you so much to everyone who came to share their lovely energy with me ❤️🙏🏼
Another beautiful inspiring and empowering birth story from one of our lovely , brave mums x
Hi Lucy,
I just wanted to send you a message to say a huge thank you for your yoga classes! ... I attended from September through to December and I had my son on the 17th of January!
The yoga was amazing and I used it whilst awaiting his arrival to help feel positive (he was 8 days overdue in the end)
after a high medicalised (and rightly so) birth of my first son, I had a natural birth using the pool and breathing techniques with no complications this time around!! The breathing and switching between techniques really helped, I stayed active in the pool and the affirmations certainly helped at transition.
Thank you so so much for your classes!
Grace
See more
Morning yoga and meditation class tomorrow 10-11am Louth physiotherapy sports and injury clinic £8 #yoga #meditation #relax #recharge Namaste x
Earth Flow Yoga Monday 615-715pm Helping to ground ~ strengthen ~ balance ~ connect mind , body and spirit . Louth Trinity church hall Namaste x
Childrens yoga & Meditation Monday 515-6pm Louth Trinity Church Hall
Helping children to manage emotions ~ Positive mind ~ healthy body ~... Finishing with a positive , calming meditation Namaste x
See more
Join me tomorrow morning 10-11am for yoga and meditation ❤️🙏🏼
Mondays 615-715pm ~ A beautiful flowing sequence of psotures to strengthen ~ align ~ balance ~ Ending with a calming , soothing and positive meditation Trinity Church Hall ,Louth £8 Namaste x