Essential Bodyworks

Book in for a Colonic and get more energy and clearer thinking. Its also great to have before going on a flight too as helps you adjust to a different time/diet routine whilst enjoying a comfortable flight and holiday.

This a a great health tip to boost your immune system

Dandelions are also make great salad additions and are very nutrient rich and excellent for toning a sluggish digestive system

Book in for a Colonic and get more energy and clearer thinking. Its also great to have before going on a flight too as helps you adjust to a different time/diet routine whilst enjoying a comfortable flight and holiday.

Now the best way to add garlic is to crush it into olive oil and let it soak for 15 mins before adding to recipes. Its fabulous on helping blood flow, reducing cholesterol and blood pressure, antibacterial antibiotic, natures medicine food x

I add half a large beet to my smoothie each morning along with super greens, maca, raw cacao, chia n flax seeds, blueberries, avocado and banana with water. So filling and such a power house of nutrients to set you up for the day.

Throw away your hand sanitizer and get yourself more in touch with nature. Touch plants, trees, dirt and develop a diverse microbiome. Remember this is responsible for 80% of your immune system and helps your resilience to viruses.

We are hearing so much about this amazing spice. We recommend 10000mg tablet daily available in our clinic too.

We advocate taking a Magnesium Citrate daily supplement outside of any multivitamin. We have it in a soluble tablet and powder as well as to soak in.

I always start with water and advocate this to clients and here's why

Love using this herb in my tinctures. So good for upper respiratory tract and other benefits

Maybe this is why I haven't owned a Microwave at home in 20 years!

This is free and worth watching