Esther Lawton Therapies

Wise words indeed from a great mind that I had the honour to meet and sit with 💚🙏🏻 Chariji

Hello wonderful people! As many of you know, I have been working on my Yoga business!
A website is currently in the works, but I also have two new classes happening at Temple Yoga Bristol which are due to start soon. Keep your eyes peeled for start dates!🙏
MONDAYS... 💥8:15-9:15pm – Strong Flow at Temple Yoga💥
Build strength in the shoulders, arms, chest and upper back. Fire up your core, thighs, improve your flexibility with this total body strengthening Yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging but accessible Yoga poses.
THURSDAYS 🌀8:15pm-9:15pm – Yin / Restorative at Temple Yoga🌀
Both Yin and restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 7 different poses for the entire 60minute class. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.
They’re both gentle and suitable for all levels – from total newbies, to experienced practitioners, to recovering athletes and seniors. They’re both a lovely way to reconnect with your spirit within – when we slow down physically, we have more space to devote internally.
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Working with heart space

Rubydog on yoga watch 💚