Eva Health Nutrition Consultant

Variety is key for our gut microbiome. Colourful and vibrant lunch, gut health nutritionist approved 👌 add plenty of colour and plant based food to your daily diet, your friendly bacteria will love you for it.

Morning coffee with views. Sometimes you need to get away to realise how much you need to pause, reflect and reenergise. The Body Holiday offers the perfect place to eat well with daily Ayurvedic organic vegan food and yoga 🧘‍♂️ I feel already the benefits of looking after myself combined with lots of 💃🏻 dancing in the evening. It’s a mixture of gentle life combined with buckets of fun for me! Love this place so much ❤️

Coconut 🥥 water moment captured! Do you know coconut water has an amazing nutritional profile boosting with electrolytes? Perfect drink to replenish lost minerals after exercise and it also has, a not that talked about laxative effect, to keep regular which is something to pay attention when travelling. You can find it in supermarkets now in the Uk. I feel privileged to experience the real deal from the tree to my hands! Salud everyone!

Jess is now feeling great and this is her story: "I came to Eva with stomach digestive problems that were causing me pain and distress, I had been to the doctors who just prescribed me CosmoCol which I did not want to stay on long term and really had no where else to turn. Eva immediately put my mind at rest and together we came up with an achievable plan to help me live more comfortably and healthily. I stuck to the anti-candida diet as recommended by Eva and had great resu...lts! I couldn’t be happier that I no longer have painful bloating and my bowel movements have finally become normal and regular. I have also lost around 4kg which has made me feel much better in myself too. I now feel confident going forward that Eva has provided me with the tools to continue living a healthy and candida free life! Eva is so lovely and kind, I couldn’t recommend her enough! "
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Working on gut health with this lovey lady gives these results: "I am very well and eating lots of extra nutrients now! The fog head has completely gone, I sleep much better and am able to be alert each day instead of feeling unable to cope. Difficult to explain but so pleased I came to see you". This explains beautifully how addressing digestive problems can have a systemic positive impact on the rest of the body. This is how I help and I hope you think of working with me if you are suffering with gastro intestinal conditions and IBS. www.eva-health.com

Finding ways to look after myself & self care/ physical exercise is very important in my life. It gives me mental clarity and a boost of endorphins. Getting out of my comfort zone with Spinning. I encourage you to try new ways and to keep it fun 💪do it for the right reasons to feel great and happy and combat those winter blues. Loving being part of this peloton! Have a fab Sunday!

Menopause support offered by brilliant Nutritional Therapist Emily Fawell on Saturday 2nd February, excellent event for ladies who need to be empowered! I highly recommend it.

Chocolate granola +buckwheat banana bread Sunday baking✅ plenty of good fats in my granola with a variety of nuts and seeds and of course raw Chocolate nibs and powder to make it extra yummy. Can’t wait for Monday morning to eat a bowl of my home made granola with unsweetened almond milk. I ❤️ batch cooking on Sunday afternoons to be ready for the week ahead. I hope you are enjoying your Sunday and if you have not had a go yet at making your own granola, please do 🙏

Healthy quick dinner /Vegetable Frittata/ Don’t be tempted to make an egg white omelette as egg yolks are highly nutritious and contain nutrients to boost our brain function and keep those winter blues at bay. Simple effective meal with eggs, a complete source of protein and any veggies you may have in the fridge to give you vitamins, minerals and fibre. This could be breakfast, lunch or dinner accompanied by a crunchy salad.

Testimonial from a very happy client “I feel reassured because finally I have a knowledgeable professional who really understands digestion that actually cares about my wellbeing. To anyone looking to work with a Nutritional Therapist, just do it! Nothing is more important than your health and getting expert advice when you most need it. I am living proof that no matter how bad it gets, you can heal and get better!! I would sum up my experience with Eva as life changing as without her help, I would never have found out what the underlying issues were with my digestion and would still be relying on pills which weren’t able to control my symptoms. Genuine god send and so glad I was introduced to her”.

/Dry January/ what to drink when you are not drinking. Think of ways to make it easier to break a bad habit. How about trying @seedlipdrinks - garden herbs distilled in celebration of the English countryside. Thank you @sjg030610 and James for the photo, I need to give you credit for it!

Blissful moments with my mum, found perfect place for our morning coffee ☀️Pausing from busy life/ work and enjoying family time in Spain. I hope you have time to pause and enjoy the company of your loved ones especially this time of the year. Wishing you all a wonderful Christmas 🎄

"Amazingly on your food plan and with the supplement programme I have had absolutely zero bloating or abdominal pain - I feel so much better!. I don't think I realised how often I had tummy pain until I have had none at all over the past few weeks. It feels fantastic." This is how Nutritional Therapists can help. If you have IBS type symptoms, or you know family or friends with debilitating digestive problems, working with a Nutritional Therapist can really help. Spread the word!

New Testimonial, I get so happy when clients problems are resolved!: "I have had bowel issues for some considerable time. Last year I had a colonoscopy and then a dietician put me on the exclusion Fodmap diet. All this was to no effect. Then Eva suggested a comprehensive stool test as a way forward and the results found some problems. After 6 months of treatment based on Eva’s recommendations all my symptoms have now gone. Thank you Eva!""

How the press can confuse the general public! recommending avoiding broccoli is irresponsible. Broccoli is a powerhouse of plant chemicals that support liver detoxification pathways, particularly those related to oestrogen. Our gut bacteria love this food as well! Yes, broccoli may produce bloating because of its FODMAP content but if you suffer from bloating, please don't eliminate this wonderful superfood long term. Work with an experienced Nutritional Therapist to help you manage your digestive symptoms using a science based approach and getting to the underlying cause of your digestive problems.
https://www.express.co.uk/…/stomach-blo ating-diet-prevent-t…

/IBS/ have you considered SIBO? Just attended an info packed day specifically focused on SiBO by experienced functional medicine practitioners @tanyaborowski and Tracey Randell. I feel very equipped to help people suffering with IBS. If you are in Essex, I would be very happy to help you 🌟

Digestive health/ brainstorm about all things gut related especially SIBO and stool testing. Thank you @invivolifestyle for a stimulating discussion on my favourite topic. Thank you also @purelifestyledesigns for a cheeky glass of poly phenol rich merlot afterwards. Great to be with fellow nutritional therapists @nutribalance_uk and @adeledobson

Kindness from pets teaching us to slow down, enjoy every moment and be present. Love my Archie boy!