Everfitt

Hey guys, if you haven't already could you please do me a huge favour and click through on to my new Sports Massage Page and give me a cheeky like & follow.
Thank you - eternally grateful
Enjoy your Friday

Well this has made my abs ache today! youchie.
Happy Friday!

Happy Shoulders!
Try this time-saving combination to hit all portions of the deltoid muscle.

Things to do at work....
https://www.instagram.com/p/B8M1F2fDIHU/‚ Ķ

Day 1 of my Ab challenge

Hey Folks!
You want a short 5 week training program to sink your teeth into.
You want to be apart of a team where they hold you accountable to meeting your fitness/ aesthetics goals.
... You want workout appointment. Motivation. Weekly weigh ins. Advice from experts and nutritional support.
You fancy taking on a new 2020 challenge.
This could be the thing for you!
THE BIGGEST LOSER PROGRAM is coming to Newport Pagnell The Mighty One Hundred
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Stuck for a training program this year?

Day 11 - one more to go!

Day 10 Tabata workout. Only 2 remaining!

Tabata Day 9 #

Tabata day 8! Sorry it’s late guys 9 is coming!

Day 7 Tabata already?!

Tabata challenge day 6!

On the 12 days of Christmas my true love gave to me.....
Day 5 of my 12 consecutive days of Tabata! I hope your joining in. Let me know if you are.

Day 4 of our 12 days of Tabata! Join in for my quick home-workouts

Here it is. Day 3 of our 4 minute Tabata challenge workout.
It was such a lively sunny morning this morning hence the brightness of our studio.

12 Days of Tabata - Day 2 if your following along with me!
It’s such a quick workout. 4 minutes and you don’t even need any equipment!

Just a small article I wrote to remind everyone why scale weight can be a load of BS sometimes.
it's certainly not a bad thing to keep an eye on how much you weight; however its important to NOT get disheartened when you see a weight you don't like.
Also remember my 6 points (see the link)
... Check it out!
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