Evolution Fitness Studio

The Seven Stage winner of #letourdevolution will net a Bike Fitting from the experts @bicycle.ldn worth £300.⁠⠀ ⁠⠀ Our Five Stage winner will net a Personal Training session with @thenickevansevolution worth £80 and some fab Evo stash.⁠⠀ ⁠⠀ The Tour starts Monday: five days and counting.⁠

#tbt our awesome four day cycling tour back in March in Valencia, Spain, with @vueltacc. If you missed it, you can get in on the next one - Evo's going on tour again this Sept 25-29. Join us for three or four days cycling with pro tour guides taking you through beautiful scenery on incredibly quiet roads. Read more on our website or at https://www.vueltacycling.com/evolution-o n-tour⁠

The #tourdevolution starts a week today! Tour classes run all next week at 09:30 and 19:30 Mon-Fri and 10:00 Sat & Sun. Check out our 5 Stage or 7 Stage Tour Packages and book on for just £13 per class. Head to our website for more info.⁠⠀ ⁠⠀ 📸 #tbt our last Grand Tour, the #girodevolution ⁠🔥

Stages of pain 🤣 @ Evolution Fitness Studio

Congrats due to a few more of our #massivelegends - all that winter training in the studio is paying off!⠀ 🚴🏼‍♂️ @archibald720 on smashing the Pyrenees ⠀ 🚴🏻‍♀️🚴🏻‍♀️ Daghni & Martina on killing Bordeaux to Biarritz 🚴🏼‍♂️ Adam S on an epic ride from John O’Groats to Land’s End Well done all! 👏👏👏 @ Land's End, Cornwall

Well done to Peter H, David L, Lynne W, Charlie R and the rest of the awesome Thomson House School Cycling crew who just did 290km from Paris to London in 24 hours. Glad to hear the training paid off, you massive legends! @ Paris, France

Le Tour d'Evolution is now open for booking! Not only are we running a predictably beastly Seven Stage race in our evening and weekend classes Mon July 8th - Sun 14th, this time we've introduced a Five Stage option at 9:30 Mon - Fri as well. ⠀ ⠀ Join seven stages, five stages, or as many individual stages as you can handle. Challenge yourself, find out what you're really capable of, and compete for awesome prizes from @bicycle.ltd, @vueltacc and @thevintner.
For full details and to book, head to http://evolutionldn.com/tour-devolution-2 019/

Power to the world ✌🏼 #spiceupyourlife

To make it on our #evo7 leaderboard this week, you just have to do at least four classes. Everyone who makes it to seven will be entered to win some fab Evo kit and a free PT session with @thenickevansevolution. ⠀ ⠀ It’s Day Two and we’re already set to have 27 of you #massivelegends over two classes and 7 of you over three by the end of the day. It’s not too late to join the challenge - you can still smash out a double or triple sesh one day if you’ve missed the beginning of the week. ⠀ ⠀ Let’s shift momentum and kick start summer troops!

The Evo 7 Summer Challenge kicks off tomorrow! Who’s in? 💪

Sunday Warriors smashing it this morning 💪

#tbt our 80s Ride last month. Next up: the 90s are back, 19:00 this Friday coming (June 14th) @evolutionldn with @thenickevansevolution. And it counts towards our Evo 7 Summer Challenge. 7 classes in 7 days to shift your momentum and kick start your summer. You know you want to get on this!

Our Evo 7 Summer Challenge starts Monday: 7 classes in 7 days. ALL the classes count, from Ride to Pilates to Warrior. Even our 90s Ride next Friday counts! You can buy the Evo 7 Credit Pack (just £12.50 a class) or use regular credits or memberships. Kick start your summer and then maintain that momentum!⠀ ⠀ Who's in?##📸 @bigshotpictures

Massive congrats to Dan H (AKA Triple Dan), Dan C (AKA Danimal), John M (AKA The Maskellator) and Chris "Huge Watts" Holmes on competing in @thetourofcambs last week. You boys all smashed it. So proud! @ Cambridge, Cambridgeshire