Evolve Mindfulness And Coaching

Evolve offers mindfulness-based interventions to families, schools and organisations.

My name is Laura Howard and I believe in our human capacity to evolve in order to lead a balanced, productive and fulfilling life. I am practitioner psychologist who has evolved to become a teacher of mindfulness-based interventions, gaining my qualification from the University of Exeter.

I offer group and individual mindfulness-based coaching and intervention programmes to individuals, young people, families and organisations across Cornwall and the Southwest.

I am qualified to teach the much acclaimed Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy courses. I have also trained to teach the Paws b (7-11) and . b mindfulness (11-18) curriculums for young people in schools.

There are many different ways to learn mindfulness but the above courses have the most widely researched and evidence based approaches. Mindfulness-based interventions have evidence to support their effectiveness with:

Stress from parenting
Life /work stress
Low mood /depression
Anxiety
Chronic pain and fatigue
Insomnia
General desire to improve overall wellness

In addition to the mediation exercises, the courses also offer teachings around healing stress, relaxation and stress management as well as applying mindfulness to interpersonal communication.

I look forward to meeting with you and supporting you, your family or your organisation in your evolution.