About Exceed Health
Exceed Health was established by Soft Tissue / Sports Massage Therapist and Personal Trainer, Scott Grant, as he wanted to offer one service that covers everything. . .
Rehabilitation, Nutrition, Fitness and your DNA.
Exceed Health Description
Exceed Health was established by Soft Tissue, Sports and Exercise Therapist, Scott Grant as he wanted to offer one service that covers everything. . .
Rehabilitation, Nutrition, Fitness and your DNA.
Our ultimate goal is to improve soft tissue condition, joint mobility and posture in every client we treat. We also believe in science by incorporating the most advanced training and training techniques, including DNAFit to optimise your results.
Reviews
Strengthen, stretch and mobilise ¤Öī¤Å╝
Ankle Support Taping using zinc oxide tape. Seeing as the football season is about to begin, do you think we should do a video showing you how to do this yourself? Ō£ģŌÜĮ’ĖÅ
We had a client in this morning presenting with lower back pain. Remember, pain is the often the symptom, not the problem! LetŌĆÖs fix the hips and quads to fix the back shall we? ¤śē¤Öī¤Å╝¤æŹ¤Å╝ #painistemporary #sportsmassage #softtissuetherapy #training #backpain #therapy #therapist #fitness #health #gym #rehab #rehabilitation
Often people think the site of shoulder pain is the cause of the problem, when itŌĆÖs often just the symptom. We managed to improve the shoulder alignment after only 10 minutes of treatment. Massage / soft tissue therapy techniques will get it there, exercise will keep it there! #fitness #massage #sportsmassage #softtissuetherapy #rehabilitation #rehab #training #gym
A huge well done to everyone that completed the London Marathon today, especially my clients who I know have battled injuries just to be there! So proud of you all and all the money you have raised! ¤źć¤æŤÅ╝¤æŤÅ╝¤æŤÅ╝¤źć¤ÅāŌĆŹŌÖ é’ĖŤÅāŌĆŹŌÖĆ’ĖÅ #marathon #londonmarathon #londonmarathon2019 #training #fitness #health #injury #rehab #charity #winning
Here is a client who has been struggling with pain in the back of the shoulder for a while, and itŌĆÖs clear to see the amount of pronation there is in the first image. The second image shows the improvement after treatment. Remember, the pain may be a symptom, not the underlying cause. #massage #sportsmassage #softtissuetherapy #treatment #rehab #rehabilitation #corby #personaltrainer #personaltraining
CanŌĆÖt wait to start introducing my new deep tissue massage device #hypervolt to treatments. It helps relieve muscle stiffness and soreness, increases range of motion, promotes circulation and is great for myofascial release. #massage #sportsmassage #softtissuetherapy #deeptissuemassage #fitness #gym #personaltrainer #personaltraining #rehab #corby
Treated a client today who is struggling with some shoulder pain and after treatment applied Symptom Reduction Taping which can help reduce pain and promote healing without impeding range of motion. #rehab #rehabilitation #fitness #gym #training #sportsmassage #rocktape #massage #shoulder #personaltraining #personaltrainer #gymmotivation #gymlife #softtissuetherapy #corby
...and so the next chapter of Exceed Health begins #nutrition #nutritionist #nutritionalcoaching #nutritioncoach #sportsnutrition #bigasstextbook ¤ś│¤śé
#mealprep doesnŌĆÖt have to be boring ¤śŗ #training #fitness #tilda #firecracker #rice #chicken #vegetables
One of my clients that has been suffering from a shoulder injury had some medical acupuncture today. We worked into anterior, medial and posterior deltoids, upper trapezius and along the supraspinatus. We have seen some great improvements with the exercises he was prescribed over the last few weeks, with improving the activation of serratus anterior the next port of call. Hopefully we are on the path to a full recovery with this additional treatment and exercise. #medicalacupuncture #dryneedling #fitness #training #exercise #mobility #rehab #rehabilitation
Our ultimate goal is to improve soft tissue condition, joint mobility and posture in every client we treat. We will advise you on a range of remedial exercises and lifestyle changes to ensure your treatment continues at home. #corby #sportsmassage #softtissuetherapy #personaltrainer #fitness #mobility #posture
Symptom Reduction Taping using RockTape at Exceed Health #rehab #sportsmassage #sportstaping #kinesiology #performance #softtissuetherapy #fitness #training #followus #corby #rocktape
6 to 8 Reps, heavy upper back rows! Website with fitness, nutrition and rehabilitation advice coming soon! Last few reps werenŌĆÖt complete but failure = results! #training #fitfam #fitness #personaltrainer #personaltraining #weightlifting #weightraining #corby
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Website will be up and running soon for more info! We are FMT1 and FMT2 qualified in this type of taping, we only use the best #rocktape which is designed to reduce pain, decompress the fascia and keep you moving! #rehabilitation #fitness #training #kinesiology #sportsmassage #sportstaping