Expertease Therapies

I have an appointment for tomorrow morning at 11am available, that someone has rearranged. If anyone would like this appointment it is going for £20 instead of the usual £30. Book via Facebook. Thanks

I have 2 appointments still available for tomorrow morning at 10:30 and 11:30. Get in touch via Facebook to book in. First come first serve basis.

Don't let this be you! We can help to stop this becoming a problem

Piriformis syndrome is directly linked to Sciatic pain and weakness through the hamstrings and lower back. This is something that i commonly work on to relieve pain and tension with my clients. This is a brilliant stretch to alleviate tightness in the glutes and especially the piriformis.

Leaving a review on Facebook or Google will save you £5 off your next treatment!Leaving a review on Facebook or Google will save you £5 off your next treatment!

Just back from an awesome adventure in Scotland over New Year and couldn't wish for a better way to see out 2018 and welcome 2019. On top of Edinburgh at Arthur's Seat for the fireworks, then off to the Loony Dook for New Year's Day morning on the canoe watching crazy people jumping in the water as an annual tradition. Topped off with a stay in Stirling then hiking round some of the most beautiful scenery that I've ever seen at Fennich Glen and The Devil's Pulpit! Wishing a healthy, happy 2019 to everyone!!!

Gift certificates are still available!! This is the last chance of the year to treat somebody you love to a 60 minute sports massage. The perfect gift, with tailored treatments to meet the needs of the individual. Contact via Facebook to arrange collection. Thanks... Adam
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Love this!

Can I get a massage on my back while pregnant? Make sure the massage therapist you consult places your pregnant body in a safe, comfortable position. A side-lying position, supported with pillows if necessary, is usually the best way to lie down on a massage table. Here at eXpertEase Therapies we are experienced in tailoring treatments to make you as comfortable as possible at all times. Feel free to get in touch for further information. :)

How is your neck rotation!? Keep your shoulders facing forward and don't cheat!

Increasing an athlete's range of motion can help improve performance. When we can move properly, we can run more efficiently. Runners frequently experience pain and tightness in the IT Band, Achilles tendon, knees and hamstrings. A good sports massage helps rebalance the musculoskeletal system.

Pain around the Achilles tendon and the heel of your foot, can be directly related to calf and hamstring tightness. Sports massage can help alleviate the pain and get you back on your feet in no time.

Possibly the most common patient of mine, work in offices. Long days sat down and in an unnatural position can cause pain anywhere from the neck down to the feet. It doesn't have to be sports related to benefit from a sports/deep tissue massage!

🙌

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Office workers, which do you suffer from the most?

Brilliant article. I'm sure many of you relate to this.

What a great guy Adam is, very friendly and welcoming. I told him my problems and he listerned to what I said, were my pain was coming from and how it affected my day to day life. He said he would take a look and if he could not help there would be no charge! He was able to help me and within days I was really moving around better, getting better night sleeps and was feeling less pain.

Fantastic job Adam thanks matie �

Went here last week Adam just as friendly as ever makes you feel at ease straight away. Had issues with lower back after a fall and he immediately knew what was wrong. Sent me off after massage with exercises and told only to return if problem persists. Great ! I recommend this guy to many of my friends !

The man you’ll love to hate: will bend you, stretch you and mend you! Top place, local, warm and friendly. If you’ve got niggles and pains, get an appointment booked!

Thank god someone recommended me to Expertease. Even though it’s on my doorstep, I never thought I’d need it. After damaging my lower back mid-December, I thought I was doomed. My GP suspected a slipped disc etc. But two mins into consultation, Adam knew I hadn’t and that he could sort me out. After 5 weeks of agony and a crappy painful Christmas I am back to normal after just one session. The best £30 I ever spent. My only regret is not Booking in sooner. Thanks very much!!

Something positive .. after 5 years of being in constant pain with her neck , after countless consultations - xrays /nhs physios (2 seperate lots) , medication had no effect etc etc i was recommened eXpertease therapies on princess st in leigh for physio. After 5 mins of part explaining the problem he knew exactly what was wrong and finished telling us what other problems my daughter was having (all of which were true). Cannot tell you what an absolute huge huge relief it is to know what something can be done and that my daughter may soon be pain free. My daughter is now just about to finish high school and this has been going on since year 7, fobbed off my the consultants (who have tried to say its possibly because shes turned vegitarian (2 years after the pain started so how on earth they have come to that coclusion ill never know - and we are still waiting after 7 months to even get any kind of acknowledgement for a dietician appointment) . Hopefully soon will be done with nights staying up until 1.30 - 2am on school days massaging her neck because she cant sleep with the pain massaging it as per the nhs physio which when we told Adam said the way we were doing it - press as hard as you can until it becomes numb- was wrong and could have done more damage long term . So i heartily recommend Adam from eXpertease (has a facebook page). from one very very happy mum

Neck and shoulder pain cured after one session.

I can’t recommend Adam enough!

I will definitely visit again if needed.

I had limited movement in my neck. At the end of the session movement was restored 90 degrees turn right and 80 degrees left, which is amazing as I could only move 30 degrees to the left.

I’ve had some discomfort in my back/shoulders and was recommended by a few people to give Adam a try, I’ve walked out feeling sooo much better, I’ll recommend to anyone, he’s a chatty/informative/attentive guy and listens to what you need, can’t wait to go back!

I've seen Adam for a couple of different problems over the last twelve months and I can't recommend him highly enough. It only took a couple of sessions to clear me of sciatic pain almost completely.

I've been going to Adam for a few years now. I go once a month just to work out all the knots and keep me pain free. He's very thourough and always takes the time to ask if anything inparticular is giving me jip. Adam has a great knowledge of the body and can explain everything he's doing and why, if you want to know. I always leave feeling a hell of a lot better tension and posture-wise. Highly recommend whether you have a repetative injury or if you just need the bugs working out.

I have just got home from my Indian head massage with Tanya and feel amazing. I went in with a stiff neck/shoulder and now have full movement back. I was instantly put at ease and felt very relaxed. If like me you keep putting it off, DON'T... book in now. It was my first IHM but wont be my last, cant wait go back ☺

Had an amazing sports massage off Adam can not recommend him enough, and as for Tanya wow!! It's a must, go and get an Indian head massage it's amazing head shoulders back arms and face and it's so relaxing thank you guys just what I needed and I will defo be back x

Had a bad back after my friends dog charged of when i was holding him. After a few days of pain rang Adam up he fixed me up next day no pain! I would highly recommend!!

Had a bad back after having an epidural during labour, suffered for several months after. Picking up my baby out his cot each morning crying in agony at leaning over. Went once to see Adam, he fixed me � iv been pain free ever since!!

Gotta say I was blown away with the fast results from my treatment , tho I know it will be an on going thing I look forward to continuing to be pain free. I felt completely at ease and wouldn't hesitate to recommend Adam. See you soon .

Fantastic back session with Adam this afternoon. He could already see the issue before I got on the bed. His knowledge and expertise are exceptional and I left much better than I arrived. Wouldn't hesitate to recommend to anyone.



Super value for money and really knows his stuff.

Defi

nitely 5 * service and treatment. Fitted me in at short notice. Felt like a new woman the day after........try it you'll love it

After the most hellish year of agony, discomfort and a knock in confidence induced by shoulder pain after a horrific car accident I can't recommend Adam enough. I was nervous going because he was my last option after I exhausted every other avenue of pain management. Anyway, I went with an open mind and I was blown away. Adam was so reassuring but didn't make any promises of him being able to help but said he'd try. He did. The consultation was relaxed and then the treatment started, even managed to have a laugh chatting through it. The treatment wasn't even as uncomfortable as I thought it had to be to break down the scar tissue. After an hour with him I walked away stiff and sore and the day after I was aching but since then I've not had one twinge, pain, ache or uncomfortable feeling. For the first time I could stand up teaching and felt my confidence returning. Will certainly be going back for maintenance and he literally does what he says, he tries and if he can't help will recommend you on further. Sorry for the essay but I can't get across anymore how amazing he is at what he does. It's really changed my life around without sounding corny and I see the light st the end of this horrible crash tunnel because of Adam. You won't be disappointed.

Adam must have some sort of magic powers!! �

Like so many other reviewers, I had severe back problems for about 8 years. I had seen loads of different physio therapists over that period, had been referred to a specialist, sent for an MRI scan, then told I just need to manage my pain �.

Luckily for me I was recommended to Adam. Firstly I have to say what a lovely guy he is, makes you feel welcome and at ease within minutes. He is very knowledgeable and unlike other lazy therapists, he is hands on, not charging you £30-£40 to put the equivalent of a tens machine on you. Adam gets to work and as if by magic, finds the problem and does what he can to remove the pain. I couldn't believe that I could walk upright, without pain after 1 session. I continued to see Adam a few more times and he kept me pain free. I now only occasionally visit for a bit of a top up. Seriously, give Adam a try, you won't be disappointed.

Adam is absolutely superb. He gets right to the heart of the matter and although he usually hurts me it’s in a good cause!! Excellent value for money and very professional.



If you have any injuries, aches or pains he’s your man.

What a great guy Adam is, very friendly and welcoming. I told him my problems and he listerned to what I said, were my pain was coming from and how it affected my day to day life. He said he would take a look and if he could not help there would be no charge! He was able to help me and within days I was really moving around better, getting better night sleeps and was feeling less pain.

Fantastic job Adam thanks matie �

Went here last week Adam just as friendly as ever makes you feel at ease straight away. Had issues with lower back after a fall and he immediately knew what was wrong. Sent me off after massage with exercises and told only to return if problem persists. Great ! I recommend this guy to many of my friends !

The man you’ll love to hate: will bend you, stretch you and mend you! Top place, local, warm and friendly. If you’ve got niggles and pains, get an appointment booked!

Thank god someone recommended me to Expertease. Even though it’s on my doorstep, I never thought I’d need it. After damaging my lower back mid-December, I thought I was doomed. My GP suspected a slipped disc etc. But two mins into consultation, Adam knew I hadn’t and that he could sort me out. After 5 weeks of agony and a crappy painful Christmas I am back to normal after just one session. The best £30 I ever spent. My only regret is not Booking in sooner. Thanks very much!!

Something positive .. after 5 years of being in constant pain with her neck , after countless consultations - xrays /nhs physios (2 seperate lots) , medication had no effect etc etc i was recommened eXpertease therapies on princess st in leigh for physio. After 5 mins of part explaining the problem he knew exactly what was wrong and finished telling us what other problems my daughter was having (all of which were true). Cannot tell you what an absolute huge huge relief it is to know what something can be done and that my daughter may soon be pain free. My daughter is now just about to finish high school and this has been going on since year 7, fobbed off my the consultants (who have tried to say its possibly because shes turned vegitarian (2 years after the pain started so how on earth they have come to that coclusion ill never know - and we are still waiting after 7 months to even get any kind of acknowledgement for a dietician appointment) . Hopefully soon will be done with nights staying up until 1.30 - 2am on school days massaging her neck because she cant sleep with the pain massaging it as per the nhs physio which when we told Adam said the way we were doing it - press as hard as you can until it becomes numb- was wrong and could have done more damage long term . So i heartily recommend Adam from eXpertease (has a facebook page). from one very very happy mum

Neck and shoulder pain cured after one session.

I can’t recommend Adam enough!

I will definitely visit again if needed.

I had limited movement in my neck. At the end of the session movement was restored 90 degrees turn right and 80 degrees left, which is amazing as I could only move 30 degrees to the left.

I’ve had some discomfort in my back/shoulders and was recommended by a few people to give Adam a try, I’ve walked out feeling sooo much better, I’ll recommend to anyone, he’s a chatty/informative/attentive guy and listens to what you need, can’t wait to go back!

I've seen Adam for a couple of different problems over the last twelve months and I can't recommend him highly enough. It only took a couple of sessions to clear me of sciatic pain almost completely.

I've been going to Adam for a few years now. I go once a month just to work out all the knots and keep me pain free. He's very thourough and always takes the time to ask if anything inparticular is giving me jip. Adam has a great knowledge of the body and can explain everything he's doing and why, if you want to know. I always leave feeling a hell of a lot better tension and posture-wise. Highly recommend whether you have a repetative injury or if you just need the bugs working out.

I have just got home from my Indian head massage with Tanya and feel amazing. I went in with a stiff neck/shoulder and now have full movement back. I was instantly put at ease and felt very relaxed. If like me you keep putting it off, DON'T... book in now. It was my first IHM but wont be my last, cant wait go back ☺

Had an amazing sports massage off Adam can not recommend him enough, and as for Tanya wow!! It's a must, go and get an Indian head massage it's amazing head shoulders back arms and face and it's so relaxing thank you guys just what I needed and I will defo be back x

Had a bad back after my friends dog charged of when i was holding him. After a few days of pain rang Adam up he fixed me up next day no pain! I would highly recommend!!

Had a bad back after having an epidural during labour, suffered for several months after. Picking up my baby out his cot each morning crying in agony at leaning over. Went once to see Adam, he fixed me � iv been pain free ever since!!

Gotta say I was blown away with the fast results from my treatment , tho I know it will be an on going thing I look forward to continuing to be pain free. I felt completely at ease and wouldn't hesitate to recommend Adam. See you soon .

Fantastic back session with Adam this afternoon. He could already see the issue before I got on the bed. His knowledge and expertise are exceptional and I left much better than I arrived. Wouldn't hesitate to recommend to anyone.



Super value for money and really knows his stuff.

Defi

nitely 5 * service and treatment. Fitted me in at short notice. Felt like a new woman the day after........try it you'll love it

After the most hellish year of agony, discomfort and a knock in confidence induced by shoulder pain after a horrific car accident I can't recommend Adam enough. I was nervous going because he was my last option after I exhausted every other avenue of pain management. Anyway, I went with an open mind and I was blown away. Adam was so reassuring but didn't make any promises of him being able to help but said he'd try. He did. The consultation was relaxed and then the treatment started, even managed to have a laugh chatting through it. The treatment wasn't even as uncomfortable as I thought it had to be to break down the scar tissue. After an hour with him I walked away stiff and sore and the day after I was aching but since then I've not had one twinge, pain, ache or uncomfortable feeling. For the first time I could stand up teaching and felt my confidence returning. Will certainly be going back for maintenance and he literally does what he says, he tries and if he can't help will recommend you on further. Sorry for the essay but I can't get across anymore how amazing he is at what he does. It's really changed my life around without sounding corny and I see the light st the end of this horrible crash tunnel because of Adam. You won't be disappointed.

Adam must have some sort of magic powers!! �

Like so many other reviewers, I had severe back problems for about 8 years. I had seen loads of different physio therapists over that period, had been referred to a specialist, sent for an MRI scan, then told I just need to manage my pain �.

Luckily for me I was recommended to Adam. Firstly I have to say what a lovely guy he is, makes you feel welcome and at ease within minutes. He is very knowledgeable and unlike other lazy therapists, he is hands on, not charging you £30-£40 to put the equivalent of a tens machine on you. Adam gets to work and as if by magic, finds the problem and does what he can to remove the pain. I couldn't believe that I could walk upright, without pain after 1 session. I continued to see Adam a few more times and he kept me pain free. I now only occasionally visit for a bit of a top up. Seriously, give Adam a try, you won't be disappointed.

Adam is absolutely superb. He gets right to the heart of the matter and although he usually hurts me it’s in a good cause!! Excellent value for money and very professional.



If you have any injuries, aches or pains he’s your man.