F3 - Fitness, Dance, Martial Arts & Holistic Health
Tuesday: 13:00 - 22:00
Wednesday: 13:00 - 22:00
Thursday: 07:00 - 22:00
Friday: 07:00 - 21:00
Saturday: 08:00 - 16:00
Sunday: 08:00 - 16:00
About F3 - Fitness, Dance, Martial Arts & Holistic Health
We provide a a wide range of Corporate programmes including 'Corporate Wellness', 'Corporate Fitness', 'Corporate Pamper' and 'Corporate Fun' packages. Services can be provided on or off site and we can cater for anything from 'one day' gift packs for your staff to ongoing 'increased productivity', 'team building' and 'staff motivation' programmes.
F3 - Fitness, Dance, Martial Arts & Holistic Health Description
We provide a a wide range of Corporate programmes including 'Corporate Wellness', 'Corporate Fitness', 'Corporate Pamper' and 'Corporate Fun' packages. Services can be provided on or off site and we can cater for anything from 'one day' gift packs for your staff to ongoing 'increased productivity', 'team building' and 'staff motivation' programmes.
Reviews
Inspiration...
Love this father and daughter having fun, connecting and spending quality time together with the medium of DANCE.... Boom!
Join us this coming May 12th & 13th!
Words of wisdom...
Zen & the Art of Shooting...
Dance, dance, dance and all for a worthy cause!
THE WAY YOU DO ANYTHING IS THE WAY YOU DO EVERYTHING... Therefore, if you move in freedom... you live in freedom (mind, body & spirit)! Osu. BDK Mixed Movement Arts Academy... Highly recommended! 💥👊🏾💥
For all dance lovers out there... The revolution will not be televised!
A year since the passing of the greatest.
Love it!
More about F3 - Fitness, Dance, Martial Arts & Holistic Health
Tuesday: 13:00 - 22:00
Wednesday: 13:00 - 22:00
Thursday: 07:00 - 22:00
Friday: 07:00 - 21:00
Saturday: 08:00 - 16:00
Sunday: 08:00 - 16:00