F.A.B Home Fitness And Dance

Sunshine ☀️ less clothes and warmer weather ☺️ If your trying to improve your health, get back in shape, reduce fat, get leaner or just want to be in the best shape of your life then Kettlercise is really a programme that delivers results, it’s fast and ideal for building lean muscle! Kill 2 birds with one stone £5
Mondays - Thursday’s 7.30 Pm we meet D.M for postcode
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Kettlebells are used for explosive workouts that combine strength training, cardiovascular fitness and flexibility while strengthening your core and improving flexibility.
They offer better results in less time. The time efficiency of training is another huge advantage of kettlebell training, as you can get amazing workouts in a very short time
#kettlercise #amazingresults❤️ #yourgoingtoache #yourbodywillthankyou #kettlerciseinstructor #licensedandinsured #kettlebellsquat #kettlebells #swings #bodyconditioning #bodystrengthening #probthebest #leaner #stronger #bestlife #lookgoodfeelbetter #allbodyworkout #functionaltraining
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Like Afrobeats?
Come 🦁 Safari dance
Thursday’s 10.00 am
... Oakley fitness Petts wood
£6 non members
All welcome 🤗
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🦁 Safari Dance 🦁
Thursday’s
10.00 am Oakley Fitness BR5 1DF
... Non members £6
⚜️The Rhythm ⚜️The Simplicity ⚜️The Fun ⚜️The Universal language of dance 💃🏽
It’s an African inspired dance fitness program to popular afrobeats music genre. If you like Zumba you will love Safari dance! It’s fresh, fun, sexy and funky!
🇳🇬🇬🇭 🇹🇿 🇿🇦 🇰🇪 🇲🇿 🇲🇼 🇿🇼 🇺🇬 🇨🇲 The program uses African & International music easy to follow routines, choreographed dance steps to create unbelievable carnival vibes.
Varieties of the rhythms include Afro-beats 🇳🇬, Soca 🇹🇹 Latin 🇪🇸 🇨🇺 Calypso 🇹🇹, reggae 🇯🇲 and dancehall 🇯🇲 🎉 🎵 🎉 🎵🎉🎵🎉🎵🎉🎵🎉
🌟Let go and Dance to the beat 🌟Wicked music 🌟Feel good 🌟Get Fit
Looking forward to it 🤩🔥
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What do you think?

There is only one you!
Celebrate it!
Own it!
... I don’t think a hippopotamus 🦛 spends any time wishing to be an 🐘 🤷🏻‍♀️
Self accept fully, wholly and unconditionally for better or for worse ...... mediocrity is a waste of life
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🔥 👌🏻

Stay connected in an unconnected world and always remember this 👇🏻

Wow this is amazing ❤️

🤣🤣🤣 loved it then love it now!! Makes me feel all Sassual and minxual

As our lives become more connected in the technological world and less connected in the real world let us think of those that spared their lives

Look at the grace on this woman ... stunning 81 years of experience ❤️

This is why you should always remember to dance!! 💃🏽

I’ll leave this here 💪🏻🤸🏻‍♂️🌱

Tonight!! Run up and Tone up 7.30 Pm ☀️ Sunshine Smiles and Fit Summer vibes in the park ☀️
💪🏻Join a friendly group and get fit! Feel great, Look better, Make friends and feel the breeze in your hair! 🤸🏻‍♂️ Tun up and Tone up!
🗓Monday Wednesday7.30Pm ... Meet outside Richmal Crompton Fields BR28LP
🗓Tuesday & Thursday 7.30 pm
Selsdon Recreation Ground 🌱 Basketball court CR2 8AU
🌲Kettlercise in the outdoors 🌱 It’s a proven successful programme that sculpts the body, 💪🏻adds lean muscle tissue and reduces body fat 👇🏻
Kettlercise is known as a Body Transformation, toning and weight loss system, normally Kettlebells are usually used for strength, power and body building types of training, both are very different.
Try your first class for just 💣 £2.00
£5 thereafter
Book/ Text your Space/ Bell 07715 750 720
#letsgooutside #bootycamp #functionaltraining #tunupandtone #bromleybelles #croydonbelles #kettlerciseinstructor #kettlercise #licensedandinsured #getfit #havefun #meetfriends #swing #windmill #gobletsquats #shredmax #transformations #increasemuscletone #dropadresssize #kettlebellworkout #firm
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Starting Tommorow!!! 🤸🏻‍♂️🤸🏻‍♂️
Thursday’s are the new Friday!!
10.00 am
... £6 non members Free to members
Oakley Fitness 15 Queensway Petts Wood, Orpington BR5 1DF
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☀️ Sunshine Smiles and Fit Summer vibes in the park ☀️
💪🏻Join a friendly group and get fit! Feel great, Look better, Make friends and feel the breeze in your hair! 🤸🏻‍♂️
🗓Monday Wednesday7.30Pm ... Meet outside Richmal Crompton Fields BR28LP
🗓Tuesday & Thursday 7.30 pm
Selsdon Recreation Ground 🌱 Basketball court CR2 8AU
🌲Kettlercise in the outdoors 🌱 It’s a proven successful programme that sculpts the body, 💪🏻adds lean muscle tissue and reduces body fat 👇🏻
Kettlercise is known as a Body Transformation, toning and weight loss system, normally Kettlebells are usually used for strength, power and body building types of training, both are very different.
Try your first class for just £2.00 £5 thereafter
Book/ Text your Space/ Bell 07715 750 720
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The only Afrobeats Dance Fitness Programme in the U.K From Africa!!!
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... Thursday’s 10.00am Oakley Fitness BR51DF
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Members and non members just £6 • • It’s an African inspired dance fitness program to popular afrobeats music genre. If you like Zumba you will love 💕 Safari dance! It’s fresh, fun, sexy and funky! The music is 😍and loving people coming up after class and asking “ where else do you teach”
🇳🇬🇬🇭 🇹🇿 🇿🇦 🇰🇪 🇲🇿 🇲🇼 🇿🇼 🇺🇬 🇨🇲 The program uses African & International music easy to follow routines, choreographed dance steps to create unbelievable carnival vibes.
#safaridanceworkout #safarifitness #galaladance #shoki #etighi #whereelsedoyouteach #shakushaku #funkyandfresh #tunesquad #shakeemyouwontbreakem #shakewhatyamamagaveya #stompandshake #smileygirl #smileyfitness #dancefitnessinstructor #shimmyandsmile #puttingthefunbackintofitness #afrobeats #afrobeatsdancefitness
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Your welcome! 🤣