Fay Tilson Fitness - Women'S Fitness, Health Coaching & Massage Therapy

Women's fitness specialist in Bromley & SE London offering PT, Pregnancy /Post Natal PT and Classes. Licensed Holistic Core Restore® coach offering programmes for addressing pelvic floor and core strength and diastasis. Qualified Sports Massage Therapist

Why train with me?
I am a qualified fitness trainer, Holistic Core Restore® Coach and Sports Massage Therapist based in Bromley specialising in women’s fitness and wellness. I work with women of all ages and abilities, including pre and post-natal women, specialising in designing tailored exercise programmes to help my clients achieve their individual health and fitness goals.

Sometimes this involves helping someone fit into their pre-baby clothes again, sometimes it’s advice on how to train ‘smart’ to fit in fitness with the demands of modern life and other times its advice on how to exercise after your body has been through the demands of childbirth. I work with women to help reduce back pain, heal a diastasis (abdominal separation) and address pelvic floor issues which can really impact on our everyday lives, not to mention our confidence to exercise.

I have learnt the hard way to respect the changes a women’s body goes through after childbirth and am always mindful of this when I write programmes for my clients and run classes.

Most of all though, I believe fitness needs to be fun. If you don’t like it, you won’t keep doing it and I’m all for sustainable lifestyle changes to keep you on track for achieving your goals and maintaining them.
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My approach is non judgemental, supportive and fun.