Fight Klub

***HEY EVERYONE, I HOPE YOU’RE ALL HAVING A FANTASTIC BANK HOLIDAY WEEKEND SO FAR!!! JUST A REMINDER - NO CLASS ON BANK HOLIDAY MONDAY, BUT THERE IS STILL A CLASS ON TUESDAY 7th MAY, THE VERY NEXT DAY, SO HOPEFULLY SEE YOU ALL THEN FOR YOUR FIGHT KLUB FIX! IT’S A GREAT BATCH OF CHOREOGRAPHY THIS MONTH TO HELP BURN OFF ANY BANK HOLIDAY INDULGENCES! SEE YOU THERE!!!👊👊👊***

***NO CLASS TONIGHT - BUT THE STRYKE, MONTHLY SPECIAL CLASS, IS TOMORROW - TUESDAY 23RD APRIL, 8pm-8.45pm!!!***
What a fantastic Easter weekend we’ve had, as well as getting some stuff done around the house, I’ve had time to relax and indulge, I hope you all have too!😉 So just to let you all know that there’s no Fight Klub class tonight, but that doesn’t mean you all have to wait until next Monday to burn off your weekend indulgences, as the monthly special Stryke class by Fi...ght Klub is on tomorrow! Tuesday 23rd April, 8pm-8.45pm.
Book your place here: Bookwhen.com/fkbanbury
See you all there for one more Easter treat!😜 👊👊👊
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***APRIL’S STRYKE CLASS BY FIGHT KLUB - TUESDAY 23rd APRIL, 8pm-8.45pm!!! Book your place now! Bookwhen.com/fkbanbury This time around I’m doing the Stryke class on a Tuesday, which will hopefully work out better for most you than a Friday! This also works out well as the regular Fight Klub class isn’t running on Monday the 22nd, as it’s Easter Monday, so hopefully see you all in Stryke on the Tuesday instead!!! Bookwhen.com/fkbanbury... 💪💪💪👊👊👊
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***IT’S WORKOUT WEDNESDAY!!!*** How do we make an exercise that’s fantastic for toning up the legs even better? By adding rotation and toning up the core at the same time, that’s how!!!👊

If anyone’s up for a road trip, there’s a cool Fight Klub event happening in Swindon this Saturday! I can get you 10% off tickets!👊

https://www.facebook.com/mmhealthandfitne ssbicester/videos/2287233458218594/

***IT’S MOTIVATIONAL MONDAY!!!*** As an instructor of martial arts fitness classes, I had to get a motivational quote from this man at some point!!!😆 But seriously, are you aiming to low? What, in your personal or professional life could you aim for that’s higher and maybe even a bit scary? That’s were the growth is and the improvement in your quality of life! My son Mason recently had a gymnastics competition and placed gold in high bar, silver in vault, but didn’t place in ...his floor routine. He had the choice of a simpler floor routine with a cartwheel or a more challenging routine with a flip. He chose to do the more challenging routine with the flip and the other gymnasts didn’t, and even though he didn’t place, I told him I was proud of him for aiming high, rather than playing it safe! What could you aim for that’s great people, as the late, great, Bruce Lee says "In great attempts it is glorious even to fail"
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***SUPER QUARTERLY 6 - ALL DAY & MORNING TICKETS SOLD OUT!!!*** ***AFTERNOON TICKETS DOWN TO THE LAST FEW!!!***
***THE ALL DAY & MORNING TICKETS HAVE SOLD OUT & THE AFTERNOON SESSIONS ARE NOT FAR BEHIND, THERE’S STILL A CHANCE TO GET IN AND CATCH BOX PARK RESIDENT - FIGHT KLUB DRUM N BASS WORKOUT MASTER TRAINER - PATRICK SINCLAIR, FOR A FIGHT KLUB DRUM N BASS WORKOUT SESSION & FIGHT KLUB BAG BOX FINALE!!!***
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***IT’S THOROUGH THURSDAY NUTRITION!!!*** I’d just like to share some food and nutrition tips with you all every Thursday! Today - SALT, WATER, HYDRATION, EXCESSIVE PEEING, DETOXIFICATION & WEIGHT LOSS!!! Wow!!!

***IT’S WORKOUT WEDNESDAY!!!*** Balanced upper body strengthening and toning in Fight Klub!!! I certainly make sure the lower body gets strengthened and toned in class, but the upper body can sometimes be a bit more tricky!

***IT’S TONE UP TUESDAY!!!*** We’re going to focus on the waist and love handles!!!

***IT’S MOTIVATIONAL MONDAY!!!***
Whether you think you can, or you think you can’t - you’re right! (Henry Ford)
Do yourself a favour, start thinking you can! The law of attraction is always working and doesn’t have a day off like the law of gravity! If you think your life is bad, you’re probably right and you’ll attract and think about more things that will reinforce that thought! If you think you’re unfit and unhealthy, you’ll think and behave in a way that will make you st...ay that way!
I cannot recommend highly enough, a great book on the law of attraction, that’s been out for years now - 'The Secret' by Rhonda Byrne
Don’t have time to pick up a book and read it? That’s no excuse! Download the app 'Audible' onto your phone and listen to it in your car! Your car will then become a university on wheels and you’ll have a degree in a few years!😆
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***FIGHT KLUB BANBURY CREW - WE HAVE ENOUGH INTEREST TO RUN A STRYKE FITNESS CLASS BY FIGHT KLUB , THIS FRIDAY 22nd MARCH, 6.45pm-7.30pm!!! Book your place now! Bookwhen.com/fkbanbury Looking forward to delivering this awesome class to those of you that can make it this time around! For those of you that can’t, I will put another one on soon, so hopefully see you next time or on Monday for regular Fight Klub! Bookwhen.com/fkbanbury... 💪💪💪👊👊👊
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***FIGHT KLUB BANBURY CREW - WHO WOULD BE INTERESTED IN A ONCE A MONTH OR ONCE EVERY COUPLE OF MONTHS - STRYKE FITNESS CLASS BY FIGHT KLUB ON A FRIDAY???***
If there’s enough interest, we could run the first one next week Friday 22nd March!!! Comment 'yes' below if you’d like it to run next week! It’s a 45 minute class. Does anyone have a preference to start time, 6.15pm or 6.30pm?

***IT’S WORKOUT OUT WEDNESDAY!!!***
I’d just like to share some exercise tips with you all, every Wednesday, for the various exercises we are likely to do in class! Today it’s all about lunges!!!💪

https://www.facebook.com/mmhealthandnutri tion/videos/299695427382734/

Do you need more energy? Do you need to improve your digestion? Do you need more weight loss??? 21 DAY CHALLENGE - It’s coming!!!
... Emma lost a stone 2lbs and lost 5 inches on her waist on a challenge!
We have been thinking about adding a nutrition solution to our fitness class offerings for a while and now we are finally doing it!!!
Me and Stacey do not feel we have much weight or body fat to lose, but to be sure the products and protocol were legitimate, we have been using the products and following it ourselves for just over a week now. Stacey has lost 1.2kg and dropped 2.8% body fat. I have lost 1.3kg and dropped 3.2% body fat!!! Anyone who know’s me know’s I didn’t have much to lose to start with, so the products definitely work!!!
We are planning to meet up at Whitelands Farm Sports Ground in Bicester, this Tuesday 5th March, 7.15pm-8pm, to give out details for our first 21 day challenge and sample some products.
If you are interested in more energy, improved digestion, not skipping breakfast or improving breakfast and weight loss, then you want to get yourself on a 21 day challenge!!!
Comment yes below if you plan to attend so we can put a register of attendees together.
We look forward to helping you achieve great nutrition and health everybody!!!
Marlon and Stacey
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***IT’S WORKOUT OUT WEDNESDAY!!!***
I’d just like to share some exercise tips with you all, every Wednesday, for the various exercises we are likely to do in class! Today we take a look at the side kick! Kicks are fantastic for shaping and toning the lower body muscles. With the kicking drills that are performed in class, we get an element of a traditional legs, bums and tums class within our martial arts fitness classes! Hooray, 2 for 1!😆 See you in class people for some lower body awesomeness!!!💪👊

ATTENTION LADIES OF BANBURY! FREE BOXING FITNESS CLASS ALERT! Fed up with the normal routine? Feeling unhappy or lacking motivation? Want to try something challenging but FUN? Want to exercise but don’t like the gym? Live or work in Banbury? Need help getting more confidence?
Let us help!
... The most fun, easy to follow, full of beans boxing fitness class to pumping tunes! Increase fitness, strength and feel more energised and gain confidence!
Claim your FREE trial class at https://www.clientscentral.com/campaign/2 41/banburyfightklub Only a few FREE trial slots available! Can’t wait? Register yourself in 60 seconds! https://www.clientscentral.com/campaign/2 41/banburyfightklub
When: Every Monday, 8pm-9pm
Where: North Oxfordshire Academy, Drayton Road, Banbury OX16 0UD
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Amazing work out! Always buzzing for this thank you!!!

Always enjoy this class. Great instructor, great music and a great way of getting what feels like a week's worth of exercise in an hour!!!

Absolutely love this class, high energy, fab work out and a sense of community with all those who attend. Highly recommend it to anyone and everyone, suits all fitness levels!

Absolutely brilliant.. feel energised! Brilliant trainer .. see you next week!

Absolutely adore this class, energy , lovely people, high vibe , full professional Recommend ��