Finlake Fitness

GO PARTY AT FINLAKE... We've got an awesome selection of party packs to host your children's parties right here. For more information on any of our amazing party packages, call 01626 563 250 or email finlake.activities@haulfryn.co.uk
#finlakefitness #finlakefalls #health #fitness #finlake ... #devon #ukholidays #holidayresort #gopartyfinlake
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SWIM+ MEMBERSHIP... From just £25 a month. Give our team a call to find out more 01626 563 250.
#devon #ukholidays #holidayresort #wellness #finlakefitness #finlakefalls #health #fitness #finlake #finlakeflippers

FRIDAY FIT TIP... Limit your rest between exercises and keep moving - you'll be surprised at how much fitter you will feel after a few weeks.
Find out how you can become a member of Finlake Fitness. Call us on 01626 563 250 and come for a look around.
... #finlake #finlakefitness #finlakefalls #fridayfittip
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NEW CLASS - AQUA HIIT... High Intensity Interval Training, in the water. Fridays at Finlake Falls 11:45-12:30. Give us a call to book or find out more on 01626 563 250.
#finlakefitness #finlakefalls #health #fitness #finlake #aquahiit

THE PLANK... A good one to end your workout with. Hold it for 60 seconds keeping your abs and glutes tight - you will be working not only your core but also your arms, shoulders and neck. Don't forget to breathe!
#finlakefitness #finlakefalls #health #fitness #finlake #plank #corefitness

JOINING OFFER... Join now and pay NO JOINING FEE and NOTHING until 1st August. And existing members, if you get one of your mates to join, you get a month FREE membership. Call our team to arrange a look around on 01626 563 250.
#finlake #finlakefitness #finlakefalls

unfortunately we have had to cancel our Pilates class today at 12:00 as Donna has injured her ankle and we are unable to find cover.

HEALTHY STARCHES... Try a simple baked potato with a healthy filling or quinoa with fresh herbs, pulses and roasted vegetables or a delicious sandwich with wholemeal bread fresh from your local bakery.
#finlakefitness #finlakefalls #desksnacks #healthyeating

MONDAY MOTIVATION...
The difference is discipline. We can help , just chat to one of the gym team for tips on training to achieve your fitness goals. Give us a call to find out how you can become a member here at Finlake Fitness 01626 563 250.
#finlakefitness #finlakefalls #mondaymotivation

What's your workout plan this weekend?
Don't forget, we've got a great offer this month - join now and pay NOTHING until 1st August (joining fee applies). And existing members, if you get one of your mates to join, you get a month FREE membership. Call our team to arrange a look around on 01626 563 250.
#finlake #finlakefitness #finlakefalls

FRIDAY FIT TIP... Don't stop when it's hard, stop when it's finished! Find out how you can become a member of Finlake Fitness. Call us on 01626 563 250 and come for a look around.
#finlake #finlakefitness #finlakefalls #fridayfittip

SWIM+ MEMBERSHIP... Give our team a call to find out more 01626 563 250.
#devon #ukholidays #holidayresort #wellness #finlakefitness #finlakefalls #health #fitness #finlake #finlakeflippers

BARBELL SQUAT... Done properly, this move is awesome for strength, muscle-mass, sports performance and long term-health. Ask the gym team if you are not sure where to start or what kind of weight to go for. We're here to help you achieve results.
#finlakefitness #finlakefalls #health #fitness #finlake #weightlifting #barbellsquats

DAIRY... Milk, cheese, yogurt - all good source of protein and calcium which will help bone strength.
#finlakefitness #finlakefalls #goodfats #desksnacks #healthyeating

FINLAKE FALLS WILL BE OPEN AS NORMAL TOMORROW 👍 We apologise for any inconvenience causedFINLAKE FALLS WILL BE OPEN AS NORMAL TOMORROW 👍 We apologise for any inconvenience caused

EMERGENCY CUSTOMER NOTICE:
❗️UPDATE - Facility will reopen as usual tomorrow. We apologise for any inconvenience caused❗️
Due to adverse weather conditions and severe effects on Finlake Falls, we will be closed for the remainder of the day.
... We do hope to reopen as normal in the morning, but please keep an eye on the page for updates through the evening.
We apologise for any inconvenience caused and appreciate your support as always.
The Finlake Falls Team
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Due to flash flooding Finlake Falls is currently closed. Apologies for any inconvenience. We will ensure we keep all social media platforms updated with any further information.

MONDAY MOTIVATION... Consistency is key. Give us a call to find out how you can become a member here at Finlake Fitness 01626 563 250.
#finlakefitness #finlakefalls #mondaymotivation