Firefly Yoga

Firefly Yoga creates bespoke hatha, vinyasa flow and pregnancy yoga classes for individuals and small group classes in the Harpenden & St Albans area.

Firstly I am a very lucky mummy to three gorgeous girls. Life is busy and my yoga practice keeps me sane (well, most of the time! ).

I am also a keen runner and road cyclist. I was originally attracted to yoga for fitness and to improve my flexibility but I quickly learned that yoga can bring equanimity of mind as well as a release for tight hamstrings! I teach a dynamic style of Hatha yoga that is informed, creative and playful. I place a strong emphasis on correct alignment and personal assists to help each student get the most out of each session.

I have been practising yoga since 1998 and qualified with my Yoga Alliance teaching accreditation in March 2011. My experience spans a broad range of styles and teachers, including Jivamukti, Iyengar, Bikram, Hatha and Vinyasa Flow. My initial teacher training was with Dr Elena Voyce phD of Teach Yoga Academy and I have studied with leading international teachers including Jason Crandell, Matthew Sandford, Kate Ellis and Françoise Freedman.

I am a registered Experienced Yoga Alliance Professional Teacher, with 9 year’s teaching experience having completed my original teaching diploma in early 2011.