Fit Body Blitz

Air con will be blasting away for tonight‚Äôs class ūüí™ūüŹľ‚̧ԳŹ

We have some new resistance bands!!!!
Now these tiny bits of plastic don’t look like much but if you engage your mind to muscle you can isolate different areas to build up strength, with little to zero percent chance of causing any damage from using them, unlike using weights and increasing the potential to injure yourself!
YOU CANT OUT TRAIN A INJURY!
... #fitbodyblitz #mindtomuscle #resistancebands
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Our beautiful Andrea on the left is a picture of her now.... on the right is a picture before she started our classes!
With dedication Andrea has been able to not only loose weight but she has been able to loose body fat and change the shape of her body, gained muscle and strength and has changed her eating habits and eats healthy food that fuels her body so she can hit her workouts and keep her body on top form!
She’s worked hard and the hard work has paid off!
... ūüíēūüí™ūüŹĹūüíē
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What a workout ūüí™ūüŹľ team work HIIT style Well done to everyone of you for surviving and to our competition winners for hitting the highest reps

We came we kind of died but we survived ūüí™ūüŹľūüí™ūüŹľūüí™ūüŹľūüí™ūüŹľūüí™ūüŹľū üí™ūüŹľūüí™ūüŹľūüí™ūüŹľūüí™ūüŹľūüí™ūüŹľū üí™ūüŹľūüí™ūüŹľūüí™ūüŹľūüí™ūüŹľ Well done blitz team for completing our challenge

Vegan, banana and blueberry loaf! No refined sugar!! Winning!! ūüíĖ

Post workout and still smiling #fridaynights #crushedit #hiit #workout #fitbodyblitz

Never quit... go for what you want... love what you do...
More things in the pipe line for Lisa & Leanne, and mainly for Fit Body Blitz!

What are your super power moves? ūüíĖ

After the shock of Louis 18 year old sister dying from a heart attack it seems that Strokes and heart disease is the most common health problem these days. A regular exercise routine helps to reduce the risks associated with cardiovascular diseases. #rip #exercise #healthbenifits #fitbodyblitz

Disco time #boxercise #classes #rundayfunday #pads #gloves #cv #boxing #arms #fitbodyblitz

Let’s keep things real!! Our 10 day challenge went down a fricking storm...
Our challengers kept to the challenge and supported one another and kept each other accountable!!
... There was a masssssssssssiiivvvvveeeee loss of
THREE AND A HALF STONE
AND
17mm FAT FOLD LOSS
IN 10 DAYS ūüėĪūüėĪūüėĪ
So f****** proud of our blitzers!
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Our 10 day challenge draws to an end with two more days left! Everyone that’s stuck it out have done amazing! They are Fucking going for it!!
Only two more days!! Keep up the amazing work!! #nosugarnocarbs #10daychallenge #fitbodyblitz

We are PUMPED AF at all our blitzers who have completely knocking their workouts straight out of the park ūü§©
Soooooo much energy and go getting attitudes that they are getting STRONGER ūüí™ūüŹĹ FITTER.... and we can see it happening before our eyes!!
Some are taking part in our challenges and they are crushing them too!!
... KEEP UP THE AMAZING WORK!..... if you want to join us and watch yourself transform drop us a message and we can give you all the info! ūüĎáūüŹĹūüĎáūüŹĹūüĎáūüŹĹ.
We love running our classes and have a amazing team of blisters that support one another along their journeys! ūü•įūüíĖ
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Who’s up for our 10 day challenge?
The aim: To reset your body!!! Now who doesn’t want that?
Soooooo the challenge is.........
... 10 days No carbs, No sugar....
You will gain so much knowledge and really understand what sugar specially does to your bodies!!
There’s so many benifits to this challenge for your mind, body and soul...
You can loose weight and inches with this challenge! So we will take a couple of measurements to see what results you get!
Now we know Valentine’s Day is coming up... so we will be kind and do this challenge for the last 10 days of February from Monday the 18th to Thursday the 28th!
There is a closed support group where everyone can hold each other accountable, give ideas and share any struggles and triumphs you have!
Let us know if your in and we can add you or click the link to the group ūüí™ūüŹĹūü•úūü•óūüć≥
https://m.facebook.com/groups/46120532107 7192?ref=share
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Medway crushing their ab bikes after a strong boxercise class...
Awesome tribe!!!