Fit Club Hinckley - Beatz, Clubbercise, Pound & Zumba

Beatz, Clubbercise, POUND and Zumba are all fun-fuelled fitness classes, designed to make you smile whilst getting fit.

CLASS SCHEDULE

Beatz

Thursday - 6. 00-7. 00pm - Main Hall, ohn Cleveland College, Butt Lane, Hinckley LE10 1LE

Clubbercise

Monday - 7. 00 - 7. 50pm - Sports Centre, John Cleveland College
Wednesday 7. 10-8. 00pm Main Hall, JCC
Friday 9. 30-10. 20am Re Studios, 1 Parsons Lane, Hinckley
LE10 1XT
Friday 6. 00 - 6. 50pm Main Hall, JCC

POUND

Monday - 6. 00-6. 45pm - Sports Centre, JCC
Wednesday - 8. 10 - 8. 55pm - Main Hall, JCC
Friday - 7. 00 - 7. 45pm Main Hall, JCC

Zumba

Wednesday - 6. 00-7. 00pm - Main Hall, JCC


CLASS COST

Clubbercise - resuable LED glow sticks will be available to purchase at £3. 50 per pair. £1. 00 from the purchase of every set of glow sticks will go directly to the Joshua Wilson Brain Tumour Charity. Please find information on this wonderful charity here - http://www. joshwilson.org. uk /

POUND - Ripstix are lent out FOC in the class and MUST be returned to me at the end of the session.

CLASS COST AND MEMBERSHIP

Fit Club Hinckley membership is available, should you be interested.
***Online booking will still be essential to secure your place***
Standard Membership - up to 8 classes per month - £25
Premier Membership - up to 16 classes per month - £45
Elite Membership - unlimited classes per month - £65

You can either pay by cash in class or by transfer.

All membership cards will last one month from the purchase date.

There will be NO contract or tie-ins.

PAY AS YOU GO

The option to pay as you go will remain but class costs will be changing from 19th June.

£4. 50 per class.
Under 16s will be charged at £2. 50 per class.
Every 10th class will be free of charge.
There will no longer be a discount for back-to-back classes.

All outstanding Fit Club class cards will be honoured at £4. 00 per class with the last one being free of charge.

If you want to swap to a membership option before current Fit Club pay as you go card is complete, this is fine to do.


BOOKING YOUR PLACE

Classes are very busy so it is ESSENTIAL to book your place. You cannot just turn up to participate unfortunately. Please book all classes online at www. bookwhen.com/clubbercisehinckley

***CANCELLATIONS***
If you need to cancel your place, please do any of the following:
1 - go to your confirmation email you will have received when booking
and follow the cancellation link. Click "options", then click "cancel".
OR
2 - go to the email you will have received directly from me containing the Fit Club Health and Safety form. Follow the link on that email. Click "options", then click "cancel".
OR
3 - Just go back into the booking website www. bookwhen.com/clubbercisehinckley, enter your login details. You will be shown a list of all your class bookings. Select the one you wish to cancel. Click "options", then click "cancel".

If you have reserved places for additional people into your booking and you need to cancel one of them then go into your relevant booking and you will see a list of all the people you have booked in. Select the person you wish to remove by clicking "edit details", you will then be given the option in red writing to "remove this person from the booking".


BEATZ

Beatz® Fitness is a fun and simple, all-inclusive group fitness brand led by certified Beatz® instructors.

It is choreographed to popular and underground dance music, including a wide range of music styles such as house music, garage, R& B, mainstream dance music, and more.

Please wear comfortable workout clothing including trainers /dance fitness shoes and be sure to bring a LARGE drink of water with you.

This class is open to anyone from 13 years old and above. Children under 16 years old should have a guardian present who is over the age of 18.

What happens in a Beatz® class?
After checking in /payment we work up a sweat dancing to popular and underground dance music, including a wide range of music styles such as house music, garage, R& B, mainstream dance music, and more. The routines are easy to follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.

What are the benefits of Beatz® classes?
• You get to dance to some amazing tracks.
• It's fun and addictive.
• You'll burn around 500-1000 calories in an hour!
• You'll tone your muscles.

Do I need to be an experienced dancer?
Definitely not! We deliberately make our routines easy to follow so you can relax and enjoy it rather than worrying about getting the steps wrong.

Please arrive early to class to complete a registration / health form and get your loyalty card signed. Remember to wear sensible clothing /footwear and bring some water!


CLUBBERCISE

Get fit and have fun! A dance fitness class with easy-to-follow routines to using glow sticks and disco lights, to dance anthems from the 90s to now.

What happens in a Clubbercise® class?

At sign in you'll be given the chance to purchase a set of rave glow sticks. We darken the room, get the disco lights going and start off with a simple warm up routine. We then work up a sweat dancing to club classics from the 90s to recent dance anthems. The routines are easy to follow and always have high or low impact options.

What should I wear /bring?

No heels! ! Just trainers and sportswear /streetwear /fitness clothing. . . something you can dance in. And make sure you bring some water!

And don't forget to bring back your reusable glow sticks.

Do I need to be an experience dancer?

Having rhythm helps but we deliberately make our routines easy to follow so that anyone can have a go.

Are there any restrictions?

Yes. This class is not suitable for people under 18 years old (17 years old if attending with a responsible adult who is over the age of 18) or those with photosensitive epilepsy.

Do I need to be fit?

A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you're just starting out on a fitness regime or if you're already a fitness freak!

POUND

POUND® is the world's first cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums.

Using Ripstix® (lightly weighted drumsticks engineered specifically for exercising), POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Why it Works:
Instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the "addictiveness" of POUND® - the reason you can't stay away!

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND® class, you’ll have completed up to 15, 000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realising it.

Ripstix®:
We’ve invented unique, lightly weighted exercise drumsticks called Ripstix®.
+ Ripstix® add 1 /4 lb extra weight to each movement which throws the body off balance, creating contraction in the core and stabilization system.
+ Ripstix® intensify each POUND® position with light, peripheral resistance that not only works the shoulders, biceps, triceps, forearms, and back, but also dramatically increases the amount of instability in the body.
+ Ripstix® allow participants to experience audio-muscular connection. This means they can hear what their muscles are doing.
+ They’re made of durable plastic and are easily transportable - and can go through airport security — so you can take your Ripstix® anywhere!

The POUND® Philosophy:
• We believe in the power of music and the freedom of rocking out.
• We support unleashing aggression, discovering new talents, and awaking new senses.
• We encourage sampling new forms of movement, uncovering new rhythms, and tapping into new ways of listening.
• We promote camaraderie, friendship and bonding.
• We believe in loving our bodies while improving them.
• We believe in handing you the permission to Rock!

Are there any restrictions?

Yes. This class is not suitable for people under 18 years old (12 years old if attending with a responsible adult who is over the age of 18).

ZUMBA

Zumba® PERFECT FOR. . .

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Are there any restrictions?

Yes. This class is not suitable for people under 18 years old (12 years old if attending with a responsible adult who is over the age of 18).