Fit Mamma'S Pregnancy Exercise And Yoga

Pregnancy Exercise and Yoga

Feel at one, calm and relaxed during your pregnancy with a mixture of releasing, posture correcting exercise and yoga. Weekly classes and one to one sessions available. All held by myself, a Physiotherapist trained in pregnancy exercise and yoga.

Call or email today to book or enquire

"Yoga practice during pregnancy maintains body flexibility and serves to boast energy levels. This spiritual practice can assist relaxation and relieve stress during a time often filled with emotions of uncertainty and wonder. Through breathing, visualisation and meditation techniques the sacred bond between mother and baby can be strengthened. "