Fit2The Core Training Systems

Today's mindset...
Testing for the new Warrior Program reminds me of how far I need to push myself (and others) to get the results that I want - this one is definitely not for the faint hearted!!
Well done to everyone that has trained this week and continue to refuse to accept the mediocrity associated with taking the easy route.
... Congratulations to those clients taking their first step through the door this week, those continuing to push themselves to new levels and to Jess on reaching half way on the Lean24 you should all be proud of your individual achievements!
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Wow 4 years since our first Shred success stories!!
Transformation Programs that last the test of time, we may have expanded the choices but the results are the same!
✔️ The Shred... ✔️ Shred Xtreme ✔️ Lean24
... and Warrior coming soon!
Transforming people from the inside out - change the way you feel, think and look @ Fit2The Core Training Systems
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Trying (and failing) to sweat proof Lyndsey! All out of ideas now 🙄

Next round of Elite Conditioning starts 15th July...
You don't have to be an Elite Athlete to benefit from training like one! Join our 4-week cycle of intensive circuit training supported by pre/post workout nutrition advice to descover what you're truly capable of.
Contact fit2thecore@outlook.com or message the page to find out more.

Great effort from our 'Ultra Ladies' in attempting Lakeland Trails 100k in the extreme weather at the weekend... from one extreme to the other! 🤞one day you'll all have lovely running conditions 🙄

This week's Group Training line up @ Fit2The Core Training Systems
Monday 6pm: Thai-Bo 7pm: Elite Conditioning
... Tuesday 7am: Elite Conditioning
Thursday: 4:30pm Football Strength & Conditioning 5:30pm Elite Conditioning Friday: 9:15am Thai-Bo
Book your place a fit2thecore.co.uk or by messaging the page... Discover what you're truly capable of!
https://www.facebook.com/Fit2TheCoreTrain ingSystems/
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Well done again this week everyone, another week of progress with great results on the tape and gains in strength and fitness across the board.
Relax and enjoy some sunshine, unless you're out for a little 100k jaunt today like Clair, Vivienne and Linda!
Be ready to go again Monday, group sessions already filling up and it's week 3 of Lean24 - time for more personal victories!!

2nd session of the day - never too young to start, little Tommy beating his mam hands down in the Bear Crawl stakes!

Saturday morning Cardio Day on Lean24 for Jess.
Dispelling the myth that this girl doesn't sweat 😰 💦💪

When Lyndsey asks if she can 'play out' during her PT session and you tell her to bring a ball, WTF are we meant to do with that 😂
Upper body session in the park, without poor Bauer's ball 💪

25° outside means it's time to ditch the studio and do something Richard actually enjoys!
Having spent the last few months establishing neurological links to his dominant foot to correct Metatarsus adductus - its now time to rewire his 'football brain' (one the perks of having a coach that also coaches football 😂) ...
The correctional work that we've done means that the foot is now in a completely different position which affects movement, ball control and striking. So, now... its time to work with the ball to improve performance when Richard represents the NUFC Cerebral Palsy team!
Focus today was on first touch, passing and receiving in the ☀.
Cerebral Palsy Awareness
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Just over 2 weeks!! Come along and support the lasses.

Pre-season starts in one week!
If you are interested in joining a great set up @ Consett Ladies AFC contact the details on photo or come to training on Wednesday 7-9pm at Belle View Stadium.

⚠️ New Transformation Program @ Fit2The Core Training Systems ⚠️.
Launching August 2019 - 'Warrior'
All of our transformation programs are
... ✔️ 1-2-1 ✔️ Science Based ✔️ Means Tested ✔️ Adaptable to YOUR needs ✔️ Supported by Advanced Sports Nutrition ✔️ Proven to GET RESULTS
Beware of the growing trend of group 'Transformation' programs - A transformation program should be designed to change YOU both physically and mentally whatever level you start at - anything less is a well marketed generic class!
Put 100 people through a group Transformation and the chances are you'll have a few success stories - at Fit2The Core, however, we believe EVERY client deserves to be that success story!
Invest in yourself today and register your interest via the page or at fit2thecore@outlook.com
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Any female footballers looking to join a great set up at Consett Ladies AFC get in touch using the details on the poster....

Sports Massage Therapy does not need to be reserved for injury management! Massage should be an integral part of your preperations for sporting events to improve performance and aid injury prevention!
Good luck to Linda, Clair and Vivienne who are taking on the 100k Lakeland Trail run this weekend with pre event treatments at Fit2The Core Training Systems, it'll be a walk in the park 🤪
... https://www.facebook.com/events/292288898 266524/?ti=as
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Nothing works unless you do!
There is no secret to getting fitter and healthier - it takes commitment to yourself and to your program. That's why you all deserve to get awesome results time after time!
Well done Lyndsey on finally braving the tape - sometimes it's good to see how far you've come even if you can't see it 😉 and well done to Jess on a very impressive first week of Lean24

Good luck to Christine Murphy and James Murphy taking on their triathlon tomorrow