Fit4Life

Enjoy your Christmas break from Pilates, see you all fresh and relaxed on 18th January.

Quick reminder of NO Pilates tonight. Off to sing some Carols with Julia's house! See you all next week :)

http://www.marieclaire.co.uk/…/x-reason s-why-pilates-will-m…
If you needed any reasons to come and enjoy the strength and relaxation through Pilates with us tonight....here's 7! See you later. 7.00pm - 8.00pm. X

At least a few good reasons to pop along to Pilates tonight http://www.womenfitness.net/top10_pilate_ reason.htm. We'd Love to see you 7pm - 8pm

Excited to start teaching Pilates at Fit4life this evening. New time, new Studio #Pilates #Fit4life #Poolepark #core #balance. 7.00pm - 8.00pm :)

Enjoying coffee & the company of my favourite pooch whilst planning the next step for #fit4life #health #holistic #retreat #alkalinebody #newforest #yurt #pilates #ladyofthemanor #fitness #lifestyle #stressmanagement

Just a little reminder to all that there will be no Pilates this week. Back as normal next week :)

Perfect #fit4life Lunch! #quick #protein #omlette #spinach #salmon #tomatoes. Washed down with coffee!! #balance #enjoylife :)

Mocha doing a great job at doggy daycare yesterday..looking after the sweetest little boy whilst mummy kicked ass in the gym! #doggydaycare #beautifulmocha #bringyourbabytothegym #fitness #fit4life #poolepark

REFERRAL GIFT. FREE supercool fit4life hoodie winging it's way to Deborah Foot for her fab referral & subsequent booking of 10 sessions by a new client. Hopefully this will ease the pain of returning from Australia!
You too can take possession of one of these fabulous highly sought after hoodies! All you need to do is refer a friend who subsequently books ten sessions and it's yours! We've also got lots for sale...I'll be convincing you in your next Training session that you can't live without it for a princely sum :)

A little reminder of the many reasons you should try Pilates http://pilates.about.com/…/whatispi…/ tp/Pilates-Benefits.htm Come join us tonight at 7.30pm & look forward to your best sleep of the week tonight :)Fit4life @

Why don't you give the gift of Fitness this Mother's Day? How about some 1 - 1 Pilates, a lovely massage, some good old PT or Health and Wellness coaching?Get in touch and we'll happily chat you through all the options available www.fit4life.academy for all contact details :)

Please let me back in the gym mummy, I promise to be good this time! #gym #cockerspaniel #fit4life #poolepark

Great to have a few keen beans meeting at the gym tomorrow at 8.45am to take part in the Poole Park run. It's such a great community thing, an awesome way to get some healthy competition to improve your 5km time, and it's FREE! A great way to kick off the weekend. Let me know if you'd like to join us : )

Sunset through the window at work tonight...enjoy your gym outdoors or in with us..the view is free! #grateful #beautifulview #poolepark #motivationtoexercise #fitforlife

Looking forward to a little bend and stretch at Pilates tonight. See you there! 7.30pm - 8.30pm

is looking for PT's / coaches to represent our brand and become part of the team at our new Poole Park site. Really flexible hourly offerings in a fab space for Trainers in need of a pay as you go gym. Also evening space for rent for yoga / pilates teachers etc. Please get in touch.

What were you doing at 7am...here's what Rob and Paul were up to. #fit4life #noexcuses

We've been a little busy lately, but finally Academy no. 2 in bournemouth...Fit4life.academy has gone Live on the web. Have a little look and tell us what you think www.fit4life.academy :)