Fit4Life By Sarah

Was good to see the gym busy this morning keep it up folks 🏋️‍♂️💪👊

Classes starting August Functional fitness and outdoor fitness @ West Cornforth community centre
Also coming soon is boxing fitness @ West Cornforth community centre and mainsforth boxing club 🏋️‍♂️💪🥊
... Also Saturdays bootcamp @ jp fitness spennymoor will run until the weather stops us ☀️👊💪
page will be updated as soon as times and prices are confirmed 😀
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Still room left for Saturdays session come join us comment or pm to save your spot 🏋️‍♂️💪👊 £3 per session 8:45-9:30
Pls if u book on and can’t make drop me a msg to cancel 😁😀👍

#whywait #doitforyou #training #gym #justdoit

Booking 🏋️‍♂️💪👊

Let’s get some names down for Saturdays session ☀️🏋️‍♂️💪

I will be starting to run morning/afternoon fitness sessions at Doggie(west Cornforth) community centre from the end of August
Functional fitness class will go ahead hopefully on the 29th August this class is designed for older adults that may struggle with their health but want to keep active price of sessions still to be confirmed
For those of you that don’t know me I am a personal trainer level 4 exercise referral specialist and I also volunteer in the community centre g...ym which I have done for 4 plus year
Any question pls just ask 😀 will update page as soon as all is confirmed...Sarah ..
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I know not everyone can make a Saturday morning looking to add another session @ jp fitness spennymoor open to suggestions on days/times 😀
also I will have some sessions running over the winter if there’s an interest let’s not just make it a summer thing let’s smash it all year 🏋️‍♂️💪👊

Small group training sessions every Saturday 8:45-9:30 @ Jp fitness spennymoor £3 per session
Small group training offers a more personal approach to training Workouts are tailored to each individual allowing you to progress at a pace that’s right for you being in a group environment makes training fun but also motivates you to push yourself harder than you would training alone ... Come along and give it a try 🏋️‍♂️💪👊
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Saturdays session come on ladies let’s get signed up 🏋️‍♂️💪

Bootcamp next sat who’s in Comment or pm to save your spot

Thinking of cancelling this weeks session gala weekend and the football seems to be keeping everyone busy lol ☀️🍷🍻 unless another few sign up then I will go ahead as normal 🏋️‍♂️💪👊

Come on ladies get booked on for Saturdays session 😅🏋️‍♂️ loads of spaces left it’s going to be a warm one so bring plenty of water 💦
45 min session £3 a session

Saturdays sweat sess who’s in ☀️💦😅🏋️‍♂️

Who’s in for next Saturdays session it’s going to be a warm one so bring water ☀️💦😅
8:45-9:30 £3 per session All fitness abilities welcome ... Come along and give it ago Msg page for info 😀
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Well done this morning ladies ☀️😅🏋️‍♂️💪

Still time to sign up for tomorrow’s session if anyone fancy’s it 👊