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What is mucus? What causes mucus production to increase? What areas of the body produce mucus?What is the difference between mucus and phlegm?What do different colors of mucus and phlegm mean?When is excessive mucus a problem? How do you get rid of mucus?
What is mucus?
What causes mucus production to increase?
... Respiratory infections like colds, the flu, and sinusitis are common causes of increased mucus production and coughing up mucus. Allergic reactions are another reason that mucus production can increase. Even consumption of spicy foods can spark excess mucus production in the nasal passages.
When you are sick from respiratory infection, you may notice thickened mucus that may appear darker than normal. This thickened mucus is harder to clear than typical mucus. This mucus is associated with many of the characteristic symptoms of a cold or flu. The mucus may also appear yellow-green in color when you are ill.
What areas of the body produce mucus?
Mucus is produced in many sites in the body by mucus glands in the lining tissues of multiple organs, including the:
lungs, sinuses, mouth, throat,nose, and gastrointestinal tract.
What is the difference between mucus and phlegm?
Phlegm is the term that is used to refer to mucus produced by the respiratory system, particularly when excess mucus is produced and coughed up. During an infection, the mucus contains the viruses or bacteria responsible for the infection as well as infection-fighting cells of the body's immune system (white blood cells).
Phlegm itself is not dangerous, but when present in large amounts, it can clog the airways. Phlegm is usually expelled by coughing, and this is typically accompanied by symptoms like nasal congestion, runny nose, and sore throat.
What do different colors of mucus and phlegm mean?
The thickened mucus that accompanies many illnesses is often darker and yellow-colored compared to normal, clear, thin mucus. Greenish mucus means that the mucus contains infection-fighting white blood cells. Blood-tinged or brownish mucus is also common with upper respiratory infections, especially if the inside of the nose has become irritated or scratched.
When is excessive mucus a problem?
Excessive mucus is a serious problem, and it is uncomfortable and a nuisance, particularly when it blocks sinuses or causes coughing fits. Thickened mucus and excess mucus production cause many unpleasant symptoms including:
runny nose, nasal congestion, sore throat, sinus headache, and cough
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Why Inhale Himalayan Salt?
The concept is the same as going to a Salt Cave only it is portable and can go anywhere with you! Lungs Salt has the following properties:... • Antibacterial • Anti-inflammatory • Mucolytic effects: loosens excessive mucus and speeds up mucociliary transport • Removes pathogen agents (airborne pollen) • Reduces IGE level (immune system oversensitivity) Inhale the salt-enriched air deep down into the lungs, where the healing benefits do their greatest healing. The salt loosens the mucus, which begins to clear quickly, and inflammation is reduced, which makes more room in the airways for you to breathe. The different variations of essential oils blends can help with depression, headaches, upset stomach etc. Fore more info>> https://silentdiscount.com/…/himalayan- crystal-salt-pipe-in…
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How Walking Can Help Relieve COPD Symptoms
Walking is a safe and effective form of exercise for nearly everyone, including people living with chronic obstructive pulmonary disease (COPD). This low impact activity (meaning it's easy on joints) can improve the body's ability to use oxygen, build endurance, strengthen muscles, and enhance an overall sense of well-being.
A regular walking routine also can make it easier for someone with COPD to be more self-sufficient and better ...
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Pacing Yourself with COPD:
Knowing When to Push Yourself vs. Accepting Your Limits Pacing Yourself with COPD: Knowing When to Push Yourself vs. Accepting Your Limits
... Coping with energy and endurance on a day to day basis when you have COPD is all about balance. It’s essential to learn how to balance periods of activity or exercise with sufficient rest to gird yourself for the next active time. Some people describe this as pacing yourself.
But how do you know when you should be pushing yourself a bit more versus when you need to accept your limitations? The answer to this question is that there is no one right answer for every person. As you settle into COPD, take time to listen to your body and start noticing how you feel as you perform the various activities that make up your daily life.
Learning how far you can push yourself without going over the edge as far as your breathing goes will take some trial and error. But never believe that you have to become a couch potato because you have COPD! You can and should still lead an active, vibrant life, as long as you learn how to pace yourself and work within your limits.
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Asthma and COPD: How to Tell the Difference
Why asthma and COPD are often confused Chronic obstructive pulmonary disease (COPD) is a general term that describes progressive respiratory diseases like emphysema and chronic bronchitis. COPD is characterized by decreased airflow over time, as well as inflammation of the tissues that line the airway. Asthma is usually considered a separate respiratory disease, but sometimes it’s mistaken for COPD. The two have similar symptoms. Th...
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This chart of the RESPIRATORY SYSTEM shows how you breathe.
* Breathing is the process that brings oxygen in the air into your lungs and moves oxygen and through your body. Our lungs remove the oxygen and pass it through our bloodstream, where it's carried off to the tissues and organs that allow us to walk, talk, and move. Our lungs also take carbon dioxide from our blood and release it into the air when we breathe out.
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Sleeping Positions with COPD
Find the Escape with COPD.
Do you ever wake up in the middle of the night struggling for breath? Does it ever feel like the agonizing pain will never go away?
... Having a good night’s sleep is vital to maintaining good health. Without sufficient sleep, the body cannot begin to heal itself, which weakens the immune system. It also can lead to mood swings and affect your capability to maintain a healthy weight. Unfortunately, these issues are often shared among people with lung disease. When people with lung disease do not get an effective amount of sleep, it can cause their condition to worsen over time.
COPD Sleeping Disturbance
Sleep disturbance is one of the most common symptoms reported by patients with chronic obstructive pulmonary disease (COPD). According to the Confronting COPD International Survey about 40 percent of patients experience trouble sleeping. Having COPD is directly associated with oxygen desaturation, which results in impaired sleep quality, particularly during the end of REM sleep. This stage can last up to about an hour, and throughout this time both breathing and heart rate increase. Patients with COPD experience the most interruption during this period, causing intense hyperventilation.
Sleep Better With COPD
Luckily, there are a few small changes that those with COPD can make for easier breathing while sleeping. One of those small changes is adjusting your sleeping position. It is often said that the best way to keep the airways open is to avoid lying down, but rather sitting in an upright position. Although this method is extremely effective, it does not mean that is comfortable. Trying to sleep straight up can seem more like a hassle than an escape. Sleeping on your side is more of a comfortable alternative that avoids any tension in the throat, which can hinder breathing. Sleeping on your side opens up the airways and can tremendously decrease the risk of breathing problems.
Your head position is another factor that needs to be considered. When you are lying on your side, making sure that your head is propped in an upright position and not lying flat is key. When your head is completely flat, your airways are restricted which can cause hyperventilation. It is extremely important to pay attention to the amount of head support you use. Too many pillows can cause just as much tension as using no pillow at all. Using at least one to two pillows is best when trying to focus on maintaining an opening of the airways.
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⭐Lung Device To Remove Mucus ⭐Who Has One?

Altitude, Oxygen Levels and Oximetry
Some have expressed concerns about going to higher altitudes, either by flying, or by driving up to the mountains. You may remember that as you ascend in altitude you take in less oxygen with each breath, because the air pressure decreases, making the air “thinner” than at sea level.. That means that your arterial blood oxygen, and your oxygen saturation, also decrease. Pulmonary patients, who already have low blood oxygen at sea level, ma...
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