Fitness-Tribe

So whatever point your stating from the key is your starting
You dont need to be a fitness fanatic to enjoy fitness. You dont need to be an expert to get started
The key is you get started
... If you need some help then get in touch.
All I ask is you turn up and your want to have some fun
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https://www.primalplay.com/blog/benefits- of-outdoor-exercise

This why spring/summer outdoor training is so great.
Fresh air and sunset

So who am I?
My name is Ryan. I have been a personal trainer for over 5 years but have worked in fitness for over 20
6 years ago I was diagnosed with a debilitating illness called Chronic Fatigue. Having been a keen cycling and commuting 40 miles a day to work and back and covering 25,000 miles in 4 years as well.as a keen sportsman, triathlete and father of 3 I was struck down.
... It left me in a very vulnerable place both physically and mentally
I would love to say I am fully recovered and back cycling and doing all the wonderful fitness gigs thats most other pts are able to enjoy. The massive biceps, flexing pecs and the tough guy mud runs. Unfortunately I have to be careful.
So why do I advertise this?
I think its important to understand that everyones goals and health and wellbeing are different. We are not all looking for 6 pack or a sub 3 hour marathon time. Someonetimes we just want to feel healthier or overcome something thats holding us back. As someone who is in that same boat I can understand that and support that.
I offer Personal Training that works for you, towards your goals and within your limits. I can empathise with your individual challenges but also drive you to find new limits and to expand your comfort zone
Give me a call and lets see if I can help
Ryan
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The weather is getting nice, the sun is coming up early, what a perfect time of the year to be training outdoors
I have a number of early morning or evening opportunities to Personal Train with me in or around the Otley area
I'll create the plan and bring the equipment, you bring yourself and bags of enthusiasm!
... Even bring a friend or 2, group training outdoor is a fun and exciting way to get fit
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Just moved to Otley in yorkshire and looking to rebuild by client base
All sessions to be held outdoors in or around otley and chevin.
For the first 5 clients in offering sessions from just £20/hr (standard price £35)
... Get in touch Today Show
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A nice early pt session with Nigel before I'm off on my travels to Stockport to support Anytime Fitness with their pre-sale

“Fat Jeans to Skinny Jeans”: My Training Journey
In January 2017 I found myself part of a team entered into a Half Tough Mudder. I also found myself fatter and more unfit than I have ever been. I actually weighed the same as I did when I gave birth to my first child, and I was bursting out of size 14 jeans. Not so much a “muffin top”, more like a whole cake shelf.
Complete panic set in when I realised that at only 5’ 2”, at some point I would have to be lifted up or hauled o...ver some obstacles. Something had to be done as I did not want to risk giving my team mates a hernia.
Not being a fan of gyms and not knowing what else to do I signed up for Personal Training with Fitness Tribe.
In hindsight it was the best thing I have ever done.
From the very first minute of the very first session it was clear that this was not any of the usual “run of the mill” trainers. Rather than using the gym, Ryan recommended outdoor training; combining a mixture of short runs with strength and conditioning work; as this would prepare my body for the Tough Mudder.
I’m not going to pretend it was easy, but it certainly has never been dull. No matter how self-conscious I felt, or incapable of doing the exercise, Ryan always knew exactly what to say to encourage me. There were several times when half an hour before training I would try and think of an excuse not to go. However, knowing Ryan was probably already on his way, and that although tough, it would be fun, I kept going.
Ryan has gently encouraged, cajoled and sometimes just shouted and screamed at me. No matter what mood I was in Ryan picked up on it and altered training to suit. The results I have achieved are awesome. I am still amazed at how far I have come. The Tough Mudder was fantastic and I didn’t give anyone a hernia.
I am now able to fit into size 12 skinny jeans, and the “cake shelf” is no more. To celebrate my success I burnt the “Fat Jeans”.
Training with Ryan was so much fun, so many laughs and with great results, that I decided to set new targets and continue working.
My recommendation to anyone would be: set yourself a goal or target, work hard to achieve it, but most of all HAVE FUN! This is why I shall continue to train with Fitness Tribe in 2018
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What are you Waiting for?
Don't think about what could or might be, take life by the balls and make it happen
If you have a personal fitness or lifestyle goal you want to achieve, get in touch and lets see if I can help

Win 3 Free PT sessions
Are you or someone you know looking to achieve a a health and wellness goal this year?
Lose weight... Run a 10k Complete the 3 peaks Complete a Tough Mudder Just feel healthier
Well we are giving you the chance to WIN 3 Free PT sessions to get you started.
All you need to do is Like and Share this post
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Personal Training doesn't need to be lonely
We offer Group personal training sessions for those clients who love to train with a friend.
From as little as £15/each per session*
... All sessions are designed to help you achieve your goals with a massive emphasis on making them fun
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Have you made some Lifestyle choices for 2018 and not really sure how to go about it?
We specialise in helping beginners to achieve their goal.
Whether this be:... Weight loss Running a 5k or 10k race Changing a dress size simply feeling healthier
We currently have a number of slots available for new clients.
Individual and group sessions available
To get in touch call 07929369658, e-mail ryan.charlesworth76@gmail.com or send me a private message
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As it's been a long Christmas break, many of you won't be back in the swing of training or made a commitment to your 2018 goals.
Next week is your chance to start!
With outdoor Pesonal Training from just £25/session there is no better time to start.
... Early morning and evening sessions now available
The last picture are my kids practicing your sessoins. Proof it's just child's play
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https://www.facebook.com/cavalierefitness /…/1978079112407827

Offer available until 14th January

HAPPY NEW YEAR
Now it's time to get started

What should you look for in a Personal Trainer?
Well shouldn't the number one aspect be fun?
Whilst I will offer you the right training for your goals, adjust your technique where needed and scream and shout at you if thats your thing, ultimately I believe your sessions should always be fun.
... I strongly believe that unless you buy into what we are doing you wont achieve your goals. I also believe you will never buy into achieving just by seeing results. It needs to be fun as well as hard and guided.
So if you are looking to achieve a goal but also make a friend and have some fun give me a shout.
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