Fitness6

Check me out getting all technical with a video😜. Will figure out how to put music on next time so you don’t have to listen to me grunting!
Each exercise for 30 seconds, 5 times through. I’m tired this morning as my 2 year old doesn’t fancy sleeping much at the mo but had enough in the tank for this little 15 minute burner.
... 1 more space for the 12 sessions for the price of 10 deal. Get in touch ASAP as had loads of interest.
#fitness #beaconsfield #weightloss #fatloss #personaltrainer
See More

If you had a dog who was getting a big fat what would you do? Most normal people would walk it a little more and feed it a little less to shed a bit of the timber.
Now If we are putting on a bit of weight humans look to lighter life shakes, starvation, 5-2 diets, magic weight loss fruit tablets, weight watchers, Atkins or paleo diets, cleanse and gluten free diets.... 🤷🏼‍♂️🤯
Treat yourself how you’d treat your dog... Eat less and move more...! This probably won’t go down well with everyone but it’s literally as simple as calories in v calories out!

Why is everyone in a rush to turn vegan.....?! If it’s for health reasons I’m yet to be convinced! How many of our grandparents lived well into their 80’s/90’s eating milk, butter and drinking milk? A lot of the older generation got their meat from the butchers to eat alongside their vegetables... What they didn’t do however was sit at a desk in front of a computer all day then drive/sit on a train home to sit staring at a tv all evening.... They didn’t bosh down McDonalds, K...FC, Burger King, subway and all that shit... Takeaways were less... Sitting down playing computer games didn’t exist, everyone was a lot more active... I’m no scientist and it’s merely my opinion but for health reasons I think we should look at our lifestyle as a whole as to why we are so unhealthy not whether to have chicken or a vegetarian sausage with our vegetables... Change my mind....?!
#health #vegan #meateater #fitness #weightloss #beaconsfield
See More

With a new website coming very soon I thought I’d show a few deals we have available till the end of February! Come and train in a private personal training studio in a converted barn in Beaconsfield and achieve the body you want before the summer....💪🏼
10% off 12 week body transformation plans
Get 12 personal training sessions for the price of 10.
... Get 8 boxing sessions for the price of 6.
Come and train with a celebrity personal trainer with over 18 years experience.
Get in touch ASAP as places are limited!
See More

Amazing what you can do with just a wheel! You don’t need loads of equipment for a good workout! Just get it done 👊🏼👊🏼

If you fancy killing yourself see how many of these you can do in 5 minutes swapping arms every 10 reps....😰😰🤢
#fitness #weightloss #fatloss #personaltraining

Crazy full on high intensity blast this morning in the studio. The selfie after shows how much it ruined me..!😜
45 seconds on the rope 45 seconds slam into burpee with a 15kg slam ball 45 seconds squat and overhead press with a 20kg plate ... 1 minute punching on the punch bag
X5😰
See More

Quick session with my mate Henry....

Exciting things happening... New website coming soon with new personal training and boxing packages... Online weight loss and body transformation packages... New clothing available to buy... New corporate programmes...

Taking some time out with a surf weekend! Enjoy the sun, your bbq’s and beers!

It’s too easy to over eat and not move these days! We are getting fatter and fatter as a nation! Time to get moving, know your food choices and #ReleaseYourAnimal

Apologies for being so quiet recently! That’s what having two toddlers, lots of clients and the odd holiday does...😜 There’s lots of things coming, a new website, classes and a few sessions available... Watch out for ‘Hell day....!’ We only grow when we are out of our comfort zone and this day will push you harder than imagined you could work. The video here is me and a friend smashing out a boxing session in his garden. 30 and 45 minute boxing sessions are very popular at t...he moment... There’s no better calorie burner! Get in touch I’m you’re interested in any training information or nutritional/fatloss plans. Keep active!
#fitness #weightloss #fatloss #beaconsfield #buckinghamshire #hazlemere #boxing
See More

Taking bookings now for 30 and 60 minute 1-2-1 or small group boxing sessions.... 🥊🥊 No class will burn as many calories as boxing so book in now to burn off the summer excesses! In a private studio with a punch bag and speed ball or in the comfort of your own home. Boxing training got me into the best shape of my life so grab some friends and let’s get fighting fit!

*COMING SOON*
The ultimate fitness/weight loss retreat....
A unique experience to 'train like a pro' in a world famous gym taught by world class coaches in the sunny Canary Islands...
... Cardio and exercise classes on the beach...
Luxury villa with delicious healthy food and a massage every night....
Learn a new skill, make new friends and enjoy some downtime chilling by the pool....
Places limited to 8 people....
More details coming soon....
Send a DM to register your interest!
See More

You get footballers diving, cheating and feigning injury. Then you get this fella helping David Wyeth to get over the line in the marathon. Proper bloke.

👌🏼💪🏼

Spring isn't far away... Which means we'll be wearing less.... Is your body ready for it?!! If not try out our 4 or 8 week body transformation programme with a money back guarantee if you don't hit your goals... http://www.fitness6.co.uk/

First fight in 2 months.....😱