Force Fitness Wigan

"Tuesday WOD"
'Complete 5 Rounds for time'
Adapt exercise if needed i.e step ups instead of Box jumps.... Change weight if needed to suit your ability.. Warm up before exercise and stretch after every workout 😉 Post your results and ENJOY!!!!
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To reserve your place on our evening classes click the link https://bookwhen.com/sweatshopgym

To reserve your place on our evening classes click the link https://bookwhen.com/sweatshopgym

Every day we are going to post some workout of the day ideas (WOD) for anyone who would like to do them... Today's WOD is nice and simple to get you started.. Also make sure you fully warm up before attempting the workouts and stretch after all workouts... Post your results & ENJOY!!!😉💪

***REMINDER*** Due to staff holidays this mornings 9:30 INSANITY class will be replaced with X-FIT***REMINDER*** Due to staff holidays this mornings 9:30 INSANITY class will be replaced with X-FIT

Due to staff holidays tomorrows mornings 9:30 INSANITY class will be replaced with X-FITDue to staff holidays tomorrows mornings 9:30 INSANITY class will be replaced with X-FIT

Don't forget we have HIIT STEP on Wednesday at 6.00pm. Not many places left on the booking site so if you want to try this class out, then you can book on here ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ 🌐 https://bookwhen.com/sweatshopgym

⚠️HEADS UP SWEATSHOPPERS⚠️
We have a NEW CLASS trialling for the nxt 2 weeks on Wednesdays at 6.00pm
Get ready for " HIIT STEP "
... We have all ready had quite a few requests for this to be added to the timetable so now is your chance to give it a try.
Check out the promo vid below - this class is approx 45 mins long and looks INSANE!. Julie Rose will be teaching this class so get yourself booked on and let us know what you think.
SPACES ARE LIMITED AND THERE ARE ONLY 12 REMAINING ON THE BOOKING SITE TODAY - SOON TO BE GONE!
If you want to join then book yourself on to reserve your step
https://bookwhen.com/sweatshopgym
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If anybody is waiting at the gym I'll be there in 20/25 mins...I can't find my car key so Gunna have to walk 🙈...Thanks Dion xIf anybody is waiting at the gym I'll be there in 20/25 mins...I can't find my car key so Gunna have to walk 🙈...Thanks Dion x

* IMPORTANT NOTICE * Due to unforseen circumstances Saturday morning bootcamp is cancelled. Sorry for any inconvenience. Please share and spread the word.

Get Fit for Summer with this fantastic offer of 3 months for the price of 2. ** Ends 31st July

Excellent Sunday morning X-FIT. '' Down & Dirty WOD to start and a FUN Male v Female team challenge to finish, well done, all of you smashed it 👏👏👊👊💪