Fortitude Fuel

The last few Mac & Cheese & Strawberry cheesecake are about to go... do not miss out 👌🏻

Sunday specials at Fortitude
Fortitude Mac & Cheese
White Chocolate Strawberry Cheesecake

Why are Omega-3s vital for everyone? . Omega-3s are fats that our bodies require but cannot make, so we need to eat them. Since our bodies require them — much like vitamins — they are essential nutrients . Every body needs Omega-3. Most people do not consume enough Omega-3s, yet research documents that we live longer and healthier lives when we do.... . Not all Omega-3 fats are alike. There are three main types of Omega-3s in our diet and each work differently in the body. For example, the plant-derived type of Omega-3 in flax seeds, chia seeds, and walnuts is called ALA (alpha linolenic acid). The other two types of Omega-3 are in fish, seafood, and Fish Oil and are called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA do the most good. . From head to toe, EPA and DHA Omega-3s work in cells to help direct, manage, and regulate crucial health processes. From supplying essential fats for developing infants, to supporting children’s growth and behavior, promoting strong hearts and minds and flexible joints in teens, athletes, and adults, and supporting clear vision and longevity among seniors, EPA and DHA are the good-for-you fats that we need to eat to reap the health benefits. . Peak EPA is purified and concentrated to provide a Peak dose of EPA in every softgel. Peak EPA is clinically proven to increase Omega-3 levels in human muscle tissue and red blood cells. . -1000mg of EPA+DHA 4x more Omega-3 than regular strength fish oil -Peak dose of 750mg of EPA -Only 1 softgel per day may reduce the risk of heart disease -Natural anti-inflammatory for joint flexibility . At Fortitude we like to only use the best and have partnered with @wileysfinestuk to offer their range of top Omega-3 oils - available in our shop or to order. . Grab yours in the shop or reserve over the phone on 01253 206 156 . #fortitude #fortitudefuel #poultonlefylde #healthbar #diet #gym #weightloss #slimmingworld #weightwatchers #deal #offer #discount #gymlife #blackpool #fylde #fyldecoast #fortitudefitness #losefat #loseweight #supplements #burnfat #blackpool #thorntoncleveleys #gymshark #omega3 #omega3fishoil #epa #wileysfinest #dha
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Chose your favourite at the bar 🍪 Served warm or cold 🤭 . @fortitudefuel @grenadeofficial #fortitude #fortitudefuel #poultonlefylde #healthbar #weightloss #slimmingworld #weightwatchers #deal #gymlife #blackpool #fylde #fyldecoast #fortitudefitness #blackpool #gymlife #gymshark #thorntoncleveleys #grenade #carbkilla #chocolate #choc #chocolatebar #foodporn #sweet #treat #lowcarb #chocolateorange #banana #orangechocolate #jaffaquake #bananaarmour

Join us @fortitudefuel tomorrow for the worlds biggest coffee morning!
We are serving hot drinks & cakes all day with all donations going to @macmillancancer

Pre-bombs 💣 - the next level of pre-workout 👌🏻 . On the left @prosupps_uk Hyde & @noccouk . On the right @prosupps_uk Hyde & @musclemoosehq 👀

Every day can be your birthday, grab yours today, served warm or cold @fortitudefuel . #fortitude #fortitudefuel #poultonlefylde #healthbar #weightloss #slimmingworld #weightwatchers #deal #gymlife #blackpool #fylde #fyldecoast #fortitudefitness #blackpool #gymlife #gymshark #thorntoncleveleys #grenade #carbkilla #chocolate #choc #chocolatebar #foodporn #sweet #treat #lowcarb #birthdaycake #cakebatter #icing #new #newstuff

What’s your carb killa flavour? Grab your favourite - served warm or cold @fortitudefuel . #fortitude #fortitudefuel #poultonlefylde #healthbar #weightloss #slimmingworld #weightwatchers #deal #gymlife #blackpool #fylde #fyldecoast #fortitudefitness #blackpool #gymlife #gymshark #thorntoncleveleys #grenade #carbkilla #chocolate #choc #chocolatebar #foodporn #sweet #treat #lowcarb #peanutbutter #chocolatemint #chocolateorange #cookiedough #cookies #fudge

Meal prep for all goals 👌🏻 . Find out more at fortitudefuel.co.uk/meal-prep . #fortitude #fitness #blackpool #poulton #poultonlefylde #gym #gymmotivation #bodybuilding #weightlifting #fortitudefitness #northwest #lytham #fleetwood #thornton #weightloss #diet #loseweight #slimmingworld #weightwatchers #fitnessaddict #gymshark #fortitudefuel #healthbar #healthfood #mealprep #mealprepping #mealprepsunday #mealprepmonday

Meal prep for all goals 👌🏻 Meals available daily in the deli or made to order specifically for you on our weekly meal prep service 👊🏻 . Find out more at fortitudefuel.co.uk/meal-prep . #fortitude #fitness #blackpool #poulton #poultonlefylde #gym #gymmotivation #bodybuilding #weightlifting #fortitudefitness #northwest #lytham #fleetwood #thornton #weightloss #diet #loseweight #slimmingworld #weightwatchers #fitnessaddict #gymshark #fortitudefuel #healthbar #healthfood #mealprep #mealprepping #mealprepsunday #mealprepmonday

📣 We are hiring 📣
Due to continued expansion, we have positions available for Part Time & Full Time Kitchen & Bar Staff!
Please email your interest along with contact details or send a CV to nicola@fortitudefit.co.uk 👊🏻

Chose your favourite at the bar 🍪 . Served warm or cold 🤭

Mandatory menu testing 👀 . Fortitude Pizzas now on the specials board 👌🏻 . Eat in or takeaway fortitudefuel.co.uk... #protein #fortitude #fortitudefuel #poultonlefylde #healthbar #healthfood #mealprep #diet #weightloss #slimmingworld #weightwatchers #fruit #pancakestack #food #foodporn #foodgasm #foodie #eeeeeats #iifym #gymlife #blackpool #fylde #fyldecoast #protein #pizzagate #pizza #pizzas #pizzapie #pizzatime #pizzalover #pizzalovers
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Coming soon to be specials board 🔜
Fortitude Pizza 🍕
Eat in or takeaway fortitudefuel.co.uk

Coming soon 💕 . @battleoats

Meal prep for all goals 👌🏻
Find out more at fortitudefuel.co.uk/meal-prep

Fortitude Meal Prep
Fresh, healthy meals to save you time and money! If your looking to lose, gain or maintain - Fortitude Meal Prep is for you.
🍏 Select all your meals online... 🍏 Book from 3-7 days a week 🍏 Choose from 1-5 meals a day
Book online today at fortitudefuel.co.uk/meal-prep
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Superb!

Meal prep, smoothies, shakes, bars and every supplement you could need �

Meal prep is excellent, smoothies are fantastic and the bar menu is unparalleled �

Great meal prep, smoothies and huge choice of supps! Whether losing, gaining or maintaining!

Great food, great value. Great not having to cook when getting home late from work.

Excellent meal prep and massive range of supplements, shakes and protein bars � has everything I need �

Best health food on the Fylde coast, for all diets & training plans! Vegan specialities and amazing healthy cakes!

Best health food bar in the area! Meal prep service is fantastic!

Best health food & supplements in the area, amazing meal prep service, shakes are great and the açai bowls are incredible! I get all my supplements from here, the range of fat burners is huge �

Awesome food! Everything you need in one place. Friendly helpful staff.

Amazing food and meal prep!