Foundations Cafe

The Identity Crisis // Oh haaaiiiii it’s been a minute but I got round to writing and you can read it if you like. New article now live on the blog - discussing identity and the importance understanding the things that truly define us (hint: not what others think of us, how much we earn or how much we weigh etc etc). You are great, I am great, we are all bloody great, the end. 🥰 . . . .... . #blogger #health #wellness #mentalhealth #bodypositive #healthy #selfcare
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Mind Your Own Business // new blog post now live, discussing the very important issue of being less image focussed, more accepting and just minding our own bloody business when it comes to the way that other people look. I tried to find a picture that suitably depicts my big man shoulders and arms and this will have to do 😉 . . . .... #bristol #blog #bodyconfidence #bodypositive #iweigh #nourish #motivation #health #wellness
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Why Control Doesn’t Make you Content // feels like it’s been a wee while but I wrote a thing and it’s now live on the blog. A few helpful words for you stress heads who like to control every lil detail (guilteeee) 🤯 www.jennafreeman.co.uk . . . #blogger #mentalhealth #bristol #blog #health #healthy #wellness #motivation

Improving Self-Esteem // a lil blog post now up to help us love ourselves like Kanye loves Kanye 😎 ALSO if there’s anything you’d like to see on the recipe front - let me know! www.jennafreeman.co.uk . . . .... . #blog #health #wellness #blogger #nourish #bristol #mentalhealth
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Happy flipping Pancake Day! Blueberry & Lemon Protein Pancake recipe for ya now live on the blog. Hope your day is full of joy & as many pancakes as you can fit in your face 🥞💋 . . . .... . #recipe #foodblogger #food #eatwell #balance #pancakeday #pancakes #foodie #health
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As my contribution to Eating Disorder Awareness Week I wanted to re-share one of my previous blog posts for anyone who has suffered, is suffering or (even if you don’t have an eating disorder per se) struggles with their relationship with food & their body. ‘A Letter for Anyone Struggling with an ED’ on my website www.jennafreeman.co.uk #eatingdisorderawareness #mentalhealthawareness #mentalhealth #health #wellness #nutrition

Feel the Fear & Do it Anyway // I did some writings. New article now live on the blog - a lil bit of life motivation for ya because we all need a bit of that from time to time 💁🏼‍♀️ www.jennafreeman.co.uk . . . .... . #blogger #health #mentalhealth #motivation #wellness
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Cauliflower, Date & Walnut Salad // throwing it back to Cafe days with this recipe for one of our most popular special salads. Unbelievably easy and a great nutritious side for just about any meal. You don’t make friends with salad - unless it’s this one 🤓 www.jennafreeman.co.uk . . . .... . #salad #recipe #food #healthyfood #nutrition #health #eat #blogger
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3 Steps to Coping with Criticism // new blog post now live for anyone who, like me, isn’t always the best at taking criticism (it’s just hard when you’re so great already amiright? 😬) www.jennafreeman.co.uk . . . .... #blogger #mentalhealth #wellness #happiness #bristol
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Chocolate Pudding (Vegan) // You don’t need a boyfriend/girlfriend to enjoy a bowl of chocolate pudding - and if you’ve got one, I guess you could share... Happy Valentines Day! 💕 new recipe up on the blog - my gift from me to u www.jennafreeman.co.uk . . . .... . #valentines #recipe #chocolate #food #nutrition #eatwell #healthyfood
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Is Social Media Bad For Me? // Being all ironic and posting about the problems with social media on social media, I’m so complex 💁🏼‍♀️ think this is very important though and particularly worth a read if you struggle with finding a balance with social media as I know I do! If you’re not already subscribed you can do so on the homepage and keep up to date with all my articles & recipes. K THAAAAAANKS! www.jennafreeman.co.uk . . . .... . #blogger #mentalhealth #wellness #bristol #health #happiness #healthy
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Honey Glazed Salmon, Miso Sprouts & Wasabi Mayo // new recipe up on the blog - (reluctantly) something that isn’t sweet for a change 🙄 deceptively easy to make and something healthy & different for dins. Enjoy! www.jennafreeman.co.uk . . . .... . #healthyfood #food #foodie #dinner #instafood #blogger #bristol #nutrition #eatwell #fitness
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Vegan chocolate mousse - recipe testing is the best 🤤 delicious & high in protein - keep your eye out on the blog for this one coming sooooon to www.jennafreeman.co.uk . . . .... #healthyfood #blog #eatwell #nourish #nutrition #health #recipe #foodie #bristol
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How Sleeping Less Could Improve Your Life // new blog post now live! Looking at morning routine and a few simple steps to help improve your day, every day. These things have honestly made such a difference for me, and hope they will do the same for you. 💖 jennafreeman.co.uk . . . .... #wellness #health #morning #morningmotivation #blogger #bristol #happiness
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Crunchy Maple Hazelnut Butter // new recipe up on the blog and this one needs to come with an advisory notice. With just 3 ingredients it’s super easy to make but even easier to eat by the bucket load. Nut butter addicts, beware 🤤 jennafreeman.co.uk . . . .... . #recipe #healthyfood #foodie #nourish #nutrition #nutbutter #eatwell #fitness #food #bristol
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Scrambled harissa tofu quickly becoming one my go-to easy lunches 🤩 strange to think we’re already nearing the end of January... anyone on here take part in Veganuary? Interested to hear how you found it! . . . .... . #veganuary #veganfood #nourish #nutrition #food #healthyfood #recipe #wellness #health #blogger #bristolfood
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Body Positivity with Lisa Beasley // New blog post now live! Lisa does wonderful things; running workshops, 1:1 sessions and talks to help people build better relationships with food and their bodies. This picture, taken after the Body Positivity Brunch at Foundations Cafe, just shows the amount of joy this work can bring. Really excited to be sharing some of her insights and understanding of Body Positivity and how we can all lead happier, healthier, more fulfilling lives 🥰 www.jennafreeman.co.uk

Home is where the rascals are 🥰

Orange & Tahini Brownies // they passed the taste test and the recipe for these delightful pieces of brownie heaven is now up on the blog! Bit of weekend baking worth doing so you can spend the rest of the weekend doing what everyone likes best - shoving brownies in our faces. ENJOY 🙌🏻 🍫 . . . .... #baking #recipe #cake #eatwell #food #foodie #blogger #foodblogger #bristol
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What a fab cafe. I went to a talk on Nutrition by Jenna yesterday with some friends and loved it.Followed by waffles what a fab way to spend a Sunday morning

Was just wondering around town hunting for something suitable for a coeliac vegan. Was about to settle for a baked potato for breakfast :( when as if like a mirage in a hungry desert I see foundations cafe! Just had the most delicious protein chocolate gluten free oats with cacao nibs, raspberry and banana. Bloody delicious. Coffee was divine and then an unbelievably scrumptious raw vegan carrot cake. So sad I don't work or live more central so I can go here every day! Lunch looks incredible, super healthy protein boxes. Run by a personal trainer/nutritionist so all geared towards making you feel great from inside out. Going to have our work Christmas do here. Seriously impressed!

Tasty healthy food and a decent cup coffee... Did I mention healthy (ish) cakes! �

Someone else doing meal prep for me? Brilliant idea! The best option for a healthy lunch away from home.

Some of the best coffee in Bristol and a really lovely atmosphere! The food tastes incredible, even better than unhealthy treats, and because you know it's good quality and balanced you can leave feeling fantastic. Try the baked sweet potato (with some of the best houmous I've tasted), protein waffles or protein shakes (both perfectly balanced taste, you'd barely know they were protein-y!). Everyone is super friendly and committed to health, nutrition and enjoyment of food. Cannot recommend enough, a truly excellent addition to the food scene in Bristol.

Small cafe with very friendly atmosphere and even friendlier staff �

Singed up for the meal prep club and very happy with it. Makes it much easier to eat a variety of better quality food, at basically the same price of a sad supermarket meal deal. It's also quick: my meals are always ready for me, so I don't have to waste time queuing. Helps resist temptations too: my meals are already paid for so I don't need to carry cash around, so I can't give in to the craving for a big, greasy lunch or buy soda or chocolate on the way back to the office. Good job Foundations Café!

Really good bacon and avo bap and coffee this morning! Can't wait to go back and sit in the lovely cafe with protein waffles!

Popped in today... Quality food and super tasty protein shake!!

My protein waffles and berry shake were really delicious, and the coffee is excellent. It's great to have somewhere central that offers quick, properly balanced meals for such a reasonable price. Friendly staff, nice plants and big open windows make it a bit of an oasis in a busy part of town. Love the sound of the talks too. Thanks!

Lovely service, great location, beautiful decor, and best of all, affordable and great food and coffee with LOADS of vegan options!

Love the decor and the selection of food... and there are two big lovely sofas in there which are perfect to chill out on!

Foundations Cafe is going to revolutionise the way in which Bristol eats its breakfast, brunch and lunch.



With well thought out menu choices that daily dilemma of "Is it healthy?" "Is it vegan?" "What can I eat?" are long gone. Not only is there an option for everyone, there are multiple options for everyone! And to top it off the quality is of the highest standard.



If you're a bit of a coffee snob, do not fear. These guys stock and serve, and have been trained by, Clifton Coffee Roasters.



What are you waiting for? Go check them out. NOW!

Fantastic staff, atmosphere and good quality healthy food all for a very good price.

Would definitely recommend

Delicious everything!!! Go there! Don't know how I will ever face my normal porridge again😀