Frame - Health And Fitness

Namaste Wednesday 🙏Struggling to navigate the vast menu of Yoga classes on offer? We're here to help, whether you've never set foot on the mat before or you're ready to up the ante there's a class for every level and mood. Read on for the full 101 for Yoga at Frame... https://moveyourframe.com/…/yoga-types- explained-from-vinya…

Come and learn to strut like 'Yonce. Join us for a two-hour dance workshop mixing the best of Bey's new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!

Join us for 90 minutes of strutting your stuff to celebrate the 40 year anniversary of Grease the movie! The iconic film gets a Frame style reboot with moves slicker than Danny Zuco's hair!

This workshop will teach you the moves and grooves to Christine and The Queen's biggest tunes. Their vibe is both inspiring and empowering - just like Cassius's routines!

90 minutes of strutting your stuff to celebrate the 40 year anniversary of Grease the movie! The iconic film gets a Frame style reboot with moves slicker than Danny Zuco's hair!

S'up September! Be in the know with all the going's on at Frame this month! Ready to try something new? Well, we’re bringing some new workshops to the schedule, read on to nab your spot... https://moveyourframe.com/blog/september- whats-on-this-month

A chance to reset your focus and rebalance your energy for Spring. Vicky will take you through a restorative sequence to rebalance both the body and the mind. A blissful 2 hours to shut off from the rest of the world and focus on you.

This month we've joined forces with our friends over at Welltodo to host a special evening for all our Framers thinking about a career in the wellness industry. Whatever your passion; fitness, nutrition, natural beauty or tech, we'll unravel the necessary steps to get you on track for a career you love! Join us on the 30th August at 6.30pm in Frame Fitzrovia, secure your spot here...https://moveyourframe.com/…/kick start-your-career-in-wellne…

Just the kind of motivation we need now it's all over...how are we going to fill our evenings now? #loveisland

Frame Academy Yoga Teacher Training open Q&A webinar is TONIGHT at 8.30pm. Hear directly from Emily Clare Hill and Michael James Wong, ask away any burning questions about moving into the industry, the course itself or what to expect as a yoga teacher. Sign up for free here: https://zoom.us/webinar/register/WN_DQyGx r1lRqO9EdFUC_ILXA

These unique Yin Sound Bath brings deep relaxation using the potent combination of sound healing, vibrations, yoga, aromatherapy and breathfulness.

The workout over stimulated Londoners have been waiting for… HIIT & Chill. This class will start with a HIIT combination of speed, strength, plyometric and isometric movements all being driven by deep electronic music which has a sound healing while you sweat. As your HIIT winds down you will be lead into a blissful sound bath with conscious meditation to help even the most amped up adrenaline junkie chill the f*ck out.https://moveyourframe.com/class/hiit- chill

Get ready to release your inner diva with this 2 hour dance workshop. You'll be guided through 2 routines by the awesome Jeannine, who will make sure you leave with a massive smile on your face. No experience necessary, just bring plenty of sass!

Need a little more zen? Join us TOMORROW morning for Breakfast Yoga in Fitzroy Square Gardens! Make the most of your Summer mornings with an hour of Vinyasa yoga, followed by breakfast from The Larder cafe! Book your space via the link below! https://billetto.co.uk/en/e/breakfast-yog a-tickets-298217/

Wondering how you can squeeze your workout in, catch up with friends and get your culture fix? Well, we've got you covered, make a date with Frame at Tate Modern for Rise and Shine Yoga overlooking the city skyline. After the class enjoy a special brunch followed by the option to view The EY Exhibition: Picasso 1932 - Love, Fame, Tragedy. Book via the Tate Modern now! https://www.tate.org.uk/…/ey-exhibition …/rise-and-shine-yoga

Madonna is turning 60 so what better way to celebrate then to strut away to her Greatest Songs for 2hrs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!!

Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!

Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!

This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!

This is my new favourite place. Staff are always friendly and helpful and the classes are the funnest I've ever done. Fave classes are Barre with Nia and Florence and Rave with Frankie. �

My first time here today, when I attended the Jane Fonda fitness workshop, which was super fun and Ianthe Mellors is a superb instructer. Very good, cool and fun vibe to the place. Staff are very friendly and nice studios and facilities. I love the look of so many classes here I will definitely return, and look forward very much to doing so.

Motivating, friendly instructors. Fantastic classes; I always feel great after and pleased I turned up.

LOVE Frame. Felt immediately at home and loved the vibe. Not your typical boutique. Get along‼️See you again.

I've been going to Frame classes for a while now and would recommend them to anyone looking for a fun, motivational hard working class. The instructors are brilliant, really starting to see the results � Top classes for me Barre & Cardio Kettlebells ��

I am obsessed with Frame. Ever since I started attending regularly a year ago, I don't think a week has gone by that I've not been in the studios. I love how each class makes me feel so much that the day is not complete without a class! I've taken everything-- Barre, Body, Total Body, Box Fit, Box Train, Cardio Barre, Frame Cardio, Dance Cardio, Music Video-- you name it! The instructors are brutal, but you love them when your jean size goes down! Huge shoutout to my favs: Gede, Diana, Ianthe, Keith, Andrew, Robb, and quite frankly everyone. Every single employee is warm and welcoming. Frame is the kind of place that helps you love your body while making it stronger - and it's so much fun you don't even realise it! I'll never need another gym in my life!



The price is a bit steep... but I go so often that it does make it worthwhile. Facilities could use an upgrade, but I can't tear myself from the OG Shoreditch studio where it's a bit difficult for them to renovate (as compared to the sparkly new Kings X studio!). Would be nice for members to not have to pay for towels though... just a thought ;)

Awesome! I had a blast in Wednesday's evening Vinyasa yoga class with Kat leading. The challenge was so great that I figured since I was already at limits, I'd try pushing myself to do some balancing postures that I normally would never attempt. I'm horrible at balance, but somehow I found myself inspired to throw caution into the wind and actually not worry about doing stuff like crow poses. Thank you.

I’ve been with FRAME for 3 months now and my favourite yoga instructor is David Kam. Before my membership, I hadn’t actually exercised regularly in over 4 years, but his classes have since motivated me to do so.



David sessions don’t feel like a workout but at the end of class, I tend to have that loose muscle-y feeling you get when you’ve gone through a good workout! David sets himself apart of other instructors by always managing to inject pieces of fun and humour into his sessions. I also noticed how I was able to retain a positive zen feeling throughout the rest of my day after David’s classes.



I have to say, I also prefer the classes and studio in general in Kings Cross over the ones in Shoreditch.

I've been to Box Fit @ KX & Box Train tonight @ Shorditch. Both brilliant especially tonight's class, great music, lights off, amazing instructor � I'm pretty fit but I'm currently dying... in a good way �

Good variety of classes, fun environment. But the yoga room can get a bit damp because of the brick wall. And the changing room are not up to the standard of other fitness places that share similar prices. Not recommended for boys...can feel quite intimidating to be surrounded by so many girls in the class.

Does anyone else have ongoing problems with their website, which makes it hard to book classes or amend schedule?

As a member who pays £110 a month, you would think that I deserve a functioning website. The classes are good, lots of variety and good teaching. Shame that I can't book them as the website is down or my account inaccessible.



I have raised this issue since I joined, over a year ago and nothing has been fixed. I have contacted the membership team over 20 times, asked to speak to a real person, but they don't seem to consider this a priority. As a result, I am now paying the membership fee but unable to book classes.

Shoreditch FRAME- I was very disappointed. The class i attended had far too many people in it for the room. There were so many people that you kept having to readjust your arms and legs to ensure you didn't whack someone! The whole experience was very impersonal and not pleasant - you could tell most of the other attendees were not happy and irritable at having to queue to get in, queue to get a spot and then not be free to move around.



The changing rooms were small with three small showers: most investment having been assigned to the reception.



I regret purchasing a FRAME card now.

My one annoyance is the expiration of the Frame card. I thought the dance classes were fun, but because of my work schedule and because the classes weren't always on at the same times I wasn't always able to attend classes. This of course caused my card to expire meaning I lost the money on it. I don't think the card should expire from the last time you put money on it, it should expire from the last time you went to a class. Also, there should be various minimum amounts you should be allowed to put on the card, not just £50 being the minimum. But I guess that's just my opinion.

I agree with the last customer who posted: there are some strong classes at Frame - good variety and some excellent teachers - but the overall experience is just average (poor changing and shower facilities) and the client service is poor. I had a similar experience regarding amount on my account that expired while I was abroad and I found the staff particularly unhelpful.



There are so many great studios to choose from now in London, so I would expect client service to be more a priority.

Had a very disappointing experience recently which has put me off Frame. I booked my normal class but on a different day than usual and put it in my calendar, but got the time wrong by 15 mins. I arrived 10 mins late for the class (thinking I was 5 mins early), and was told I was too late for the class, "sorry about that" and literally turned away.

I've been going to Frame for YEARS.

I understand that they have rules and cut off times, but it would have cost them absolutely nothing to offer me an unbooked slot in one of the next classes of that morning! It was not a busy time of day, and I have been a long time loyal customer who has never gotten the time wrong before.

As I said, it would have cost them nothing to make the offer. But instead it cost them a customer!

No ads please

I have been a Frame Shoreditch member since it opened in 2010, but ended my membership last month due to the studio really going downhill and joined Blok Shoreditch up the road a few mins walk away from Frame Shoreditch.



Frame managemnet it's time to "up your game" because there is a new fitness studio Blok Shoreditch. Don't just take my word for it check out the bad reviews on Class Pass about your studio!



Blok has a much easier to use website, with just one step instead of 5 steps to book a class. Their front desk staff are extremely customer focused, friendly and helpful ..wow what a concept being customer focused instead of frame front desk staff who are apathetic, snooty and unhelpful ( of course there are some exceptions) . Blok studios are actually clean with no dust or dirty mats and new equipment..unlike frame studios which are dirty and dusty. Plus there have decent showers and changing rooms..unlike France's disgusting and tiny changing rooms and poor water pressure. Classes are not packed to capacity for profit, and instructors can pay attention to your form. Interestingly a lot of the Frame Shoreditch top instructors prefer Blok too because they are teaching classes there.. It's a shame Frame management /owners don't care about their members just profit despite the slick wording/ marketing . They don't even survey members unless they leave.

Guys, seriously, please do something to fix your website or create an app!! As if one wasn't already put off enough by the fact that the standard of the studio facilities is waaaay below that of most studios available on Classpass, 99% of the time it is also impossible to book! You still have some great classes and instructors... please do something about your booking system (and cleaning/changing room standards, whilst you're at it)

Cancelling a class and not getting a refund is poor service. I can see that's the way people make some extra cash in London but I don't find that fair. So, am I able to cancel online my class but I am not able to reschedule it online?



I've got the reply that if I emailed or called, then I could have changed the class on the same day without extra costs. Then why do you have an online booking system? Make all the bookings either via e-mail or calls.



Also, why should I cancel it and give the opportunity to you to actually double book a place? I will just not show up next time.