Francique Caribbean Cuisine

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Sweet potato pudding, all the way from Jamaica. My favourite pudding in the whole wide world! I love it......so grateful to my fren. Plenty of gumption and not too sweet. If you can make this pudding just like old time Jamaicans, get in touch!

Quick stir fry for fajitas. Spiced up with jerk seasoning of course!

Friday food....

It's quick, filling and yummy! Freshly made callaloo pasta bake. Vegetarian delight!

If only we could get this here!

I love cooking with organic coconut oil. Takes me back to my childhood. This is my latest buy from Tropical Sun. All I need now is the weather and my transportation is complete!

#happyfridayeveryone! It's #goodfriday time to #eatmorefish #Caribbean #food #snapper #hake #pescetarian

Dhal in the making. #Caribbean #Sundaydinner #food #vegetarian #spicy

Going back to my roots. Ackee and saltfish with coconut oil and roast breadfruit. Simply delicious! #caribbeanfood #eatmorefish #eatcaribbean #coconutoil #food #Caribbean

Eating overnight food has got to be the best thing ever!
Happy Mother's Day to you wonderful women out there. Being a mother has got to be one of the hardest job in the world! Let your children take care of you for at least one day in the year!

#Jamaican toto, the way mama use to make it. With freshly grated coconut and spices. It's deliciously moist. Great with a cup of coffee, tea or drinking chocolate. #throwback #Caribbean #food #vegetarian #meatlessmonday #meatfreeweek

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25 pence for food? Is this a good or bad thing?

Sunday dinner in the making, curry chicken breasts and thighs. I have to do both, one lot likes breast the other likes the thighs. I'm a skinless chicken person! What part of the chicken is your favourite?

Thinking of going #meatfree? Then take your choice of a #MeatlessMonday dish.

Eat, drink and be healthy every one. Have a wonderful 2016. Thank you for your support and love. Happy New Year! #eatgood #feelgood #eatcaribbean #caribbeanfood #caribbeansupperclub #vegetarian #glutenfree #eatmorefish #eathealthyly