Free Fitness Guide

Lil throwback to some HIIT - TAG your workout buddy, so you guys can do this togetherрҹҢқ. в Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв  Җ I personally find treadmills SO boring, these little circuits are much more fun and enjoyable рҹӨ— в Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв  Җ Squat jumps x 15... Bulgarian split squat jumps x 12 (each leg) Mini jumps x 50 (all together) Side jumps x 20 (each leg) в Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв  Җ Do each exercise with no breaks, then when youвҖҷre finished the circuit give yourself 1-2 minutes and re-do it рҹӨ—. в Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв Җв  Җ You can re-do the circuits as many times as you wish, IвҖҷd recommend doing it around 3-5 times рҹҳёрҹ’•. Link in bio for more workouts!! Videoрҹ“№рҹ“№ @belafernandez . . #fitnessasp #gymmotivation #arms #legs #bodybuilding #fitfam #fitness #fitnessmotivation #legday #squat #exercise #motivation #workout #workoutvideo #workoutmotivation #strong #gains #fitlife #healthy #booty #progress #bodybuilding #bodygoals #girlswholift #fitnesslife #legworkout#cardio #glutes #thursdaymotivation #fitmom
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BEGINNER booooteeey blaaast.. yaaas!! Call your booty gal & save the workout! рҹҚ‘ In the beginning I think itвҖҷs important to mix heavy and basic exercises with some light weights high reps burnouts! вҖ”вҖ”вҖ” WARMUP: 10min bicycle рҹҡІ вң–1. Resistance band Superset - 4set x 10reps /exercise. Perfect to start the session by activating your booty.... вң–2. Hip Thrusters - 3set x 10reps. SQUEEZE 3sec in the top for extra activation and contact. THE BEST booty building exercise on the market, if you ask me. вң–3. Stiff cable pull - 3set x 12-15reps. If regular stiff deadlift seems hard, this is a really good alternative. (Targets your hammies as well) вң–4. Cable side kicks - 3set x 10reps Tip is to bend your resting leg a bit, making the movement better and also activating the resting leg. вң–5. Bulgarian Split - 3set x 10reps One of my favorite exercises that always brings a burning feeling. Just think about pressing from your heels. WANT A CHALLENGE? 5reps jumping lunges. BUUURNS. вң–6. Sumo dumbbell walk - 3set x 10reps /leg. Burn the вҖңunder sideвҖқ of the glutes. TAG YOUR FRIENDS рҹӨ— рҹҺ¶ Song: Gang Gang - Migos (remix) Videoрҹ“№рҹ“№ @hannaoeberg . . . #fitnessasp #gymmotivation #legday #bodybuilding #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #hiit #healthy #friday #armworkout #progress #bodybuilding #bootygoals #girlswholift #booty #bootygainz #armday #abs #partnerworkout
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LEGS/GLUTES рҹ’ӘрҹҸј . 1вғЈWalking Lunges 2вғЈSDL On Cable 3вғЈLunge/Reverse Lunge... 4вғЈCable Sumo Squats Videoрҹ“№рҹ“№ @ashleigh_jordan . . #fitnessasp #gymmotivation #arms #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #exercise #motivation #workout #workoutvideo #workoutmotivation #strong #gains #fitlife #healthy #booty #progress #bodybuilding #bodygoals #girlswholift #fitnesslife #hardwork #cardio #glutes #sundayfunday
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Grab a moderate weight set of dumbbells and give these exercises a try!! Wide RDL DL вһЎ squat вһЎ shoulder press at the top! Keep that core tight the entire time and push through those heels for the рҹҚ‘. Videoрҹ“№рҹ“№ @ashleyfloresfit .... . #fitnessasp #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #hiit #healthy #armworkout #progress #bodybuilding #bootygoals #girlswholift #booty #wednesdaymotivation #wcw #trainhard #legs #cardio #headstand
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Get some рҹ”Ҙрҹ”Ҙрҹ”Ҙ glutes!! Growing your glutes is nottttt an easy task but it can be done!! Here are my top рҹҚ‘ exercises to make them growww! 1вғЈLunges *Add in pulse for an extra challenge! 2вғЈStep ups *Option to add kickbacks! 3вғЈStraight Leg Deadlifts! Add these into your next leggg day! рҹ’Ұ 3sets//10-12reps each! Song- Let me love you Justin Bieber рҹҺј Videoрҹ“№рҹ“№ @kenziefitness_ . .... #fitnessasp #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #hiit #healthy #armworkout #progress #bodybuilding #bootygoals #girlswholift #booty #wednesdaymotivation #wcw #trainhard #legs #cardio #headstand
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Lat Workoutрҹ”Ҙрҹ”Ҙ Videoрҹ“№рҹ“№ @graofficial . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessasp #gymmotivation #valentinesday #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #gains #fitlife #health #booty #bodybuilding #upperbody #fitgirls #fitnesslife #gymlover #wcw #stronggirls #vday #love

HIIT and abs all in one рҹҢҡрҹ‘ҸрҹҸ» I really find training abs quite boring and just so difficult to motivate myself to do so little fun high intense circuits like this help life рҹӨ— IвҖҷm just using regular weighted plates here but sliders are ideal too! 1вғЈ single arm slide outs into burpee jump squat 2вғЈ tricep dip stance spider legs... 3вғЈ lying foot reach 4вғЈ jump squats between plates 40 secs per exercise, 3-4 rounds рҹ’— Wearing alla the gymshark goods, can you tell I think itвҖҷs spring рҹҳӮвҳҖ Song - WOLVES Mashup Videoрҹ“№рҹ“№ @meggangrubb . . #fitnessasp #gymmotivation #pilates #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #gains #abs #health #booty #bodybuilding #upperbody #fitgirls #fitnesslife #gymlover #glutes #crazy #thursday #core
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Itssssssaaaaa bootyful day to hit some booty and legs! Here was some of yesterdayвҖҷs banger leg workout... and if you missed it, new athleisure пјӢ workout clothing haul hit the YouTube yesterday! рҹҺүрҹ’ӣ Link in bio to watch. DonвҖҷt forget to subscribe to yo girl 1вғЈ 4 sets of 8 banded sumo squats into 12 jumping squats 2вғЈ I did 3 sets of MYO-REPS hip thrusts. Not shown here but explained пјӢ shown in my latest leg workout on YouTube 3вғЈ 3 sets | 8 lunge, reverse lunge, single-leg RDL on... each leg Videoрҹ“№рҹ“№ @whitneyysimmons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessasp #gymmotivation #mondaymotivation #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #sunday #fitlife #health #booty #bodybuilding #fitgirls #fitnesslife #gymlover #bootygains#abs #monday #stronggirls #noexcuses
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Thanks to everyone who voted in todayвҖҷs poll on my story! The HIIT workout was a winner, hereвҖҷs to burning the fat without losing the booty рҹҳңрҹҚ‘ НҲ HIIT is one of my favourite forms of training to burn excess fat whilst maintaining lean muscle. IвҖҷm incorporating various HIIT workouts into my routine to help me lean up. НҲ This was todays HIIT workout: НҲ... 5 SETS НҲ Wall ball throws x 20 Tire flips x 12 Rope slams x 40 TRX Jump squats x 20 60 seconds rest НҲ If you donвҖҷt have access to this equipment but want an equally exciting and challenging HIIT workout be sure to check out my Lean Body KickStart HIIT Program (link in bio) Videoрҹ“№рҹ“№@dannibelle . . #fitnessasp #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #hiit #healthy #armworkout #progress #bodybuilding #bootygoals #girlswholift #booty #weekend #saturday #backattack #trainhard #legs #coupleworkout
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good ole granny squeeze comin atcha рҹ”Ҙрҹ‘өрҹҸ» lmao SOME LEGGIES from today рҹҚ‘ tag your booty buddy & give these workouts a try! 1. Box Squats 4x10 2. Banded Crab Walks 4x20 3. Stationary Lunges 4x8 each leg 4. Step Ups 4x8 each leg... Videoрҹ“№рҹ“№ @ashleybarron.fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .в Җв Җв Җв Җ #getfitvideos #gymmotivation #booty #bootymotivation #bodybuilding #burn #fitfam #fitness #fitnessmotivation #fitnessinspiration #sunday #motivated #motivation #workout #workoutvideo #workoutmotivation #legs #becomebetter #strong #gains #fitlife #fitchick #healthy #positivity #summer #progress #bodybuilding #bodypositive #girlswholift #weekend
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Weekend #booty seshhhh рҹҚ‘рҹ”Ҙ (for those who has been asking: i train my glutes twice a week. On the first training i do heavy weights (compound movements squats etc..) and on the second one i focus on isolating the glutes. ) рҹ‘үрҹҸҪBulgarian lunges 4x15 each leg рҹ‘үрҹҸҪCable kick backs 4x20 each leg рҹ‘үрҹҸҪStep downs on the assisted pull up machine 4x20 each leg... рҹ‘үрҹҸҪAbductor for outer glutes 4x20 Videoрҹ“№рҹ“№ @anita_herbert . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .в Җв Җв Җв Җ #getfitvideos #gymmotivation #saturday #booty #bootymotivation #bodybuilding #burn #train #gym #fitness #legday #fitnessmotivation #weightlifting #gains #glutes #lifting #gymtime #workoutvideo #bootygoals #getfit #healthyliving #fitnessjourney #strong #healthylifestyle #fitfam #fitnesswomen #cardio #saturdaynight #stairmaster
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Tag your mates and share this IG Vai @ _________________________________________ _ Achievement -----вҖ”-вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”--------- #fitnessasp... #bootybuilding #absday #glutehamraise #boywithmuscle #bombshellsportswear #blonde #fitsporation #fitnessinspiration #hammiecurls #abs #bodybuilding #gymmotivation #bootymotivation #bootymotivation #train #gym #fitness #legday #fitgirls #fitnessmotivation #sixpackworkout #gains #fit #bootygainz #workoutvideo #sixpack #strong #healthylifestyle
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fitnessasp fitnessasp Tag your partner рҹӨҳрҹҸҪрҹ’ӘрҹҸҪрҹӨҳрҹҸҪ Rules for getting in shape:в Җ 1. Believe in yourself.в Җ 2. Break some rules.в Җ 3. Ignore the naysayers.в Җ... 4. Don't be afraid to fail.в Җ 5. Work smarter not harder.в Җ 6. Smile and have fun.в Җ Videoрҹ“№рҹ“№ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .в Җв Җв Җв Җ #fitnessasp #gymmotivation #weekend #saturday #legday #abs #glutes #bodybuilding #train #legs #fitness #bootygains #fit #fitnessmotivation #weightlifting #abattack #sweat #gymtime #absworkout #workoutvideo #fitnessjourney #healthyliving #strong #fitchick #fitgirls #abattack #sixpack #abworkout #gym -----вҖ”-вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”---------
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