Fulfilment Fitness

Book your January block sessions now also amazing offers on transformation packages!
Get started Oliver :)

Wednesday workout tips- Back workout
Tips
The back is one of the body's biggest muscles, with compound exercises you are using more then one muscle group in the body. Also burning a much higher number of calories, in between sets rest for only 30 seconds. This is great for fat loss ;) Add wide grip chin ups, and deadlifts to your back workouts. This will really help build the back you've always wanted.
... 4x10 wide grip pull ups 3x15 Lat Pulldowns 3x15 close grip Pulldowns 3x15 bent over row 3x10 deadlifts
If you are unsure about anything I have put in this post please feel free to contact me.
Oliver :) #gymlifestyles#properfoodcombining#backwo rkout #bigback #backday #cleanbody #bigman #giants #gaint #hardwork #consistency #fuel #focus
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Fulfilmentfitness
Are you angry of how you look and feel?
Feeling overweight and need some help in the right direction?
... Sick and tired of feeling tired and not sleeping great?
Your moods are up and down?
You just need showing what to do and how to do it properly?
when your gut is telling you to jump, then thats when to jump, start action now! what i have to offer
one on one sessions. couples and group sessions. block packages. transformation packages HEALTHY MEALS made for you, TAILORED to your needs & goals.
BOOK TODAY & www. fulfilmentfitness.com CALL *07766800831* OR simply message me on here :)
*SPACES ARE LIMITED*
Oliver :)
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Fulfilmentfitness
Are you fed up looking your worst? Are you frustrated of lack of sleep? Are you feeling like you have given up? ... Do you feel like a failure?
Your not alone and There is a solution, Let’s start marking action today!!
GET FIT & IN SHAPE! Im offering you 3 PERSONAL TRAINING SESSIONS for FREE!!
Book your FREE sessions now!
*SPACES ARE LIMITED*
Oliver :)
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Fulfilmentfitness
Wednesdays workout
Steve cooks Shoulder workout.
... Warm up 5 mins- incline walk treadmill
1. Seated shoulder press, super set with lateral raises 4x10 for both.
2. Seated lateral raises, super set with seated front raises 4x10 for both.
3. Lying face pulls (cables) 4x15
4. Press up hand touches (above head) 1 press up then 1 hand touch, 2 press ups and 2 hand touches, and so on up to 10.
Stretch your shoulders out, get a shake down you and give yourself a pat on the back! 😁👍🏻💪🏻
If you have any questions about anything in the workout, or about my services, then please feel free to drop me a message.
Some benefits
The most obvious benefit of the shoulder press exercise is improved strength. The exercise targets several of the major upper body muscles including the deltoids, trapezius, triceps, serratus anterior and the upper portion of the pecs. This exercise is particularly important for women who tend to lack upper body strength. Although you don’t really need to worry about it now, as you age you begin to lose muscle and it could eventually be difficult to lift something as small as a can of soup above your head. The shoulder press is an important exercise to do now and continue to do throughout your life to help maintain your health and independence.
Last set, best set
Oliver :)
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Special September Offers!!
Book a block of 10 pt sessions and receive a FREE weeks worth of freshly prepared meals tailored to your goals and needs.
Oliver :)

Fulfilmentfitness
Wednesday workout - Arm workout.
Close-Grip Barbell Bench Press. 3 sets, 4-6 reps.
... Cable Rope Overhead Triceps Extension. 2 sets, 8-12 reps.
Triceps Pushdown. 2 sets, 15 reps.
Barbell Curl. 3 sets, 4-6 reps.
Dumbbell Alternate Bicep Curl. 2 sets, 8-12 reps.
Standing Biceps Cable Curl. ... Palms-Down Wrist Curl Over A Bench.
Increase the weight for each set and have a 30 second test period between sets.
Let me know how you got on 👌🏻💪🏻
Oliver :)
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Fufilmentfitness
Not feeling good about yourself? Want to improve your fitness levels and physic? Want to make some new goals in your life? Well now it's time to make them changes it's never to late, START TODAY! Check out www.fulfilmentfitness.com also for meal prep to get your nutrition exactly how it should be and to set your self in the right direction 👌🏻
Also share this post and receive a FREE PERSONAL TRAINING SESSION limited spaces left.
... Oliver :)
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Website coming soon!!

Happy new year everyone! Let's make this year the best yet!
Love fulfilmentfitness 💪🏻💛💛

Fulfilmentfitness
Wishing everyone a merry Christmas. It's been a great year let's make next even better!!
Xmas special offer on all transformation packages please feel free to send a message or comment below for further info!
... Have a wonderful loving day!
Fulfilmentfitness :)
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Fulfilmentfitness
Change is good but transformation is better! sign up for a complete new way of life. higher self esteem, much more self belief, stronger, fitter, healthier. have a good solid routine in your life that will benefit you massively. its never to late to start! book now for new year packages!!
Please feel free to contact me for further info.
... Limited availability.
Last set best set.
Oliver :)
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Black Friday offer this week only!!!
Sign up for a package and get an extra 2 weeks completely FREE
Also sign up before new year to save any disappointment
... Oliver :)
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The Secret Potion
This will make you feel unbelievably amazing! Alert and focussed, and full of energy.
... Extremely clean and healthy, with all organic ingredients, all your 5 a day plus your protein, carbs and healthy fats intake all in this shake.
Like and contact me for your recipe now!
Oliver :)
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Live for today only, yesterday and tomorrow are 2 things we can not seriously do anything about. So try and live just for today, live just for today as best as you can, we are only as happy as we make our minds up to be.
Oliver :)

Fulfilmentfitness Monday's healthy recipe- The Egg white omelette.
Health Benefits of Egg Whites vs. Real Eggs. Skipping the egg yolk lowers your dietary cholesterol. Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories, making them a nutrient-dense food.
... First off Directions.
* BEAT 2 egg whites and 1 whole egg , salt and pepper in small bowl until blended.
* HEAT coconut oil in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. ...
* GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Eat and hit the gym!
To omelettes simple add cherrie tomatoes and spinach, for a healthy kick start to your day.
Cherrie tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.
Health Benefits of Spinach.
Very Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
For any alternatives and advice please feel free to contact me.
Oliver :) #greatfood #tasty😋 #cleaneating #trainhard #legday #miamipro #bigarms #protein #eggwhites #omlette
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