Future Fitness And Personal Training

Massive round of applause for my PT client Emma who knocked a whole 1 minute and 28 seconds off her Cooper 1.5mile fitness test in 6 weeks!! It took her from Fair to the higher end of Good 🏃🏼‍♀️😀👏🏼👏🏼👏 🏼 brilliant achievement! You will be ready to take on The Elements in no time 💪🏼

My aim this year was to build up my strength to manage the monkey bars which I have done. Next year’s challenge was to be the rings but in one training session this morning I was taught the correct technique and I nearly smashed it 💪🏼 just a little refinement needed and I am going to work on my strength even more. #practicemakesperfect #pt #ocr #strength #thisgirlcan

Two fantastic sessions this morning ladies! All worked really hard. 💪🏼 The tractor tyre has arrived ready for next weeks session!

8 months to go ladies! Proud of those of you doing it for the first time. I am going to get you OCR ready and you are going to smash it 💪🏼

Great session with the tyres this morning. We burpeed on them, jumped through them, ran with them, dragged them, squatted with them and slammed them amongst others! A whole body workout with a free piece of equipment 💪🏼 Well done ladies 😍 great work!

Picked up these beauties today for my session tomorrow! Wonder what we will be doing with them 🤔 #ocrready #bootcamp #pt

Fantastic Sunday session this morning. Everyone worked really hard. 💪🏼 Couple of spaces left for next Saturday 9.15-10.15 session.

Fantastic session this morning. Loving my group sessions. Lovely way to spend my Saturday mornings. Well done all of you. (Need to remember to take photos of your hard work!) Changing second slot to 9.15-10.15 from Saturday 15th September.

A few spaces left on my 9.30 Group PT on Saturday morning at Repton Park. £5 pay as you go. School holidays are over 😢. Time to get fit and healthy 💪🏼

Free Friday Workout! Set yourself a challenge 💪🏼 I managed to get on crunches on Round 4. (I did swap burpees for mountain climbers on last round to see if I could complete a whole round) Make sure you rest if you need to, don’t hold your breath and drink water. Good Luck 👍🏼 If you need to adapt or swap any exercise make sure you repeat the same next time to see if you can improve.

A great first session. Well done ladies 💪🏼

Group PT session ready and waiting for it’s first customers! 💪🏼 Spaces Available for next week.

A few spaces left for the first pay as you go group PT sessions this Saturday. Message me if you are interested in more information. 8.15-9.15 and 9.30-10.30. Fat burning and strength workout. 💪🏼🏋🏼‍♂️

Squats are a great compound exercise working all the muscles in the legs and targeting your glutes. Try this fantastic app The Perfect Squat Challenge to check your form as this makes all the difference to your workout. It is important exercises are done correctly to minimise the risk of injury. You can also challenge yourself and your friends. Available on the App Store.

Small Group PT sessions starting soon. Limited to 5 people per session. £5 pay as you go but pre booking will be needed as spaces are limited. Saturday mornings 8.15-9.15 or 9.30-10.30 Available. Message me if you are interested and for more details.

My gym for the holiday. Has everything I need. Today’s workout was just using free weights.
Treadmill 20 minutes cardio
Sumo squat x20... Lunges x20 Farmers carry 20m and back Bicep curls x 12 Tricep extension x 12 Single arm row x 12 Single leg deadlift x 20 each leg Push ups x 10 Repeat x 3
Abs 1 minute plank V-sit 30 secs Alternate toe touch x 20 (10 each side) Russian twist x 20 Repeat x 3 Now time for breakfast and beach!! 🏝
See more

Deciding how to use this in my clients workout Wednesday?? Remember I am still running my 2 for 1 PT sessions if you sign up by the end of August. Watch this space for mini boot camp workouts too 💪🏼🏋🏼‍♀️

My favourite post work out treat! Joe Wicks Protein pancakes. Much needed after running in that heat. 1 banana 1 egg 25g oats 1 scoop (30g) protein powder... Heat up coconut oil and cook for a minute or so each side. Serve with mixed berries and Greek yoghurt.
See more

Delicious post workout dinner. Crustless asparagus and pea quiche and salad. Quick and easy to make and makes enough for 2 meals. It’s also tasty cold the next day.