Gareth Michael Diet Exercise Wellness.

People who try to bring you down everyday aren't important in your life, so you better treat their opinions as such. As those who project negativity typically have low self-esteem. They feel badly about themselves, and their negativity is simply a reflection of those feelings.

Make sure to be the reason for #positive change!

https://www.garethmichael.co.uk/…/10-Fi ve-minute-morning-ha…

#fake #health #foods

Consider putting #lemon into hot #water as an alternative to %caffeine. The combination can benefit your body in numerous ways, including helping you to lose #weight and keep #hydrated, improving your digestion and upping your #vitamin C intake. You can even spice up this morning drink to boost its benefits. Lemon water cleanses your palate on the way down. Once in your body, it helps to gently flush your #kidneys and your #liver of wastes and #toxins. It also can help cleanse your lymphatic system, another body system that eliminates toxins.

Grateful to my new @real6packfitness bag and prep Tupperware. Great gift for any fitness lover

#Positive things to say to your #child 😊

Made myself my cold buster smoothie tonight. Felt my lymph nodes were feeling a little swollen. #ginger #tumeric #oranges #cayennepepper #manukahoney and #carrots to taste. Some of the best #natural #antioxidants around 💪🏾👍🏾

Foods for better #sex

Work on what is below the surface. You never know the root cause of something.

Remember: The people you compare yourself to compare themselves to other people too. We all compare ourselves to other people, and I can assure you that the people who seem to have it all do not.
When you look at other people through a lens of compassion and understanding rather than judgement and jealousy, you are better able to see them for what they are—human beings. They are beautifully imperfect human beings going through the same universal challenges that we all go through.

As we move into the new year, here are a few tips on how to promote a healthy lifestyle. Be sure to see my posts on gut health and inflammation. Before we dive in, know that it is not advised to take any herbs unless you’ve been working with a professional or, even better, a functional medicine doctor with experience in parasitic infections. It’s ideal if you have been practising a holistic lifestyle for some time. That is because the first and most critical step for healing an infection is getting your immune system up and functioning optimally. From there, one of the very last steps is going to be experimenting with herbs. To help this process, if you suspect you have an infection or are running a routine yearly cleanse, here are some of the best natural food and herbal remedies to naturally kill parasites.

I try and have plants around the house, they have a variety of benefits.
#Reducing #carbon dioxide levels. #Increasing #humidity. #Reducing levels of certain pollutants, such as #benzene and #nitrogen dioxide.... #Reducing #airborne #dust levels. #Keeping air #temperatures down.
My favourite, the snake plant 🌱
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#amazing #ideas #feelgood