Garth Delikan - Twenty'S Plenty

A step by step creative visualisation guide on programming your unconcious mind to tap into the powerful, new, exciting person you've always wanted to be!

The old saying “Use it or Lose it” immediately springs to mind! What have you “lost” that a little exercise wouldn’t bring back?
It really is...”Never Too Late!” Have you joined our MidLife MOT yet? https://midlife-mot.teachable.com/... #midlifemot #midlifehealth
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Life really is too short, live it and enjoy it while you can!
It really is...”Never Too Late!” Have you joined our MidLife MOT yet? https://midlife-mot.teachable.com/ #midlifemot #midlifehealth

Started circuit training last Saturday, a body part a day plus abs, with a mix of kickboxing moves thrown in. 30 seconds, 30 seconds, bodyfat has gone down 1 percent! Not bad for a weeks trial so decided to keep it up till the end of the month! Love to keep my body fit n healthy as well as my mind! 💪💪👊 #mindsetcoach #personaldevelopment

Many people's anxieties and fears are usually grounded in future events which haven't occurred yet, or from deeply bedded significant emotional issues from the past. What most folks don't realise or understand, is that by getting to the source of the issue (origin, which is based deeply in the subconcious mind) it's a relatively quick and painless process to dump the emotional baggage, and future proof your emotions to prevent them from happening again. #mindsetcoach #personaldevelopment

Saturday today and I tend not to over think work most weekends as I like to have time to myself and not think about anything work related at all.
However, I do like to remain in a positive and productive state. So to that affect this morning I was up at 7.30am, cleaned and tidied up my home from top to bottom, prepped my meals for the week,did my shopping and ironed my clothes for next week.
Apart from loving the feeling of a fresh, tidy and clean home, it keeps me ahead of t...he game ready for next week :) Have you guys done anything similar, how's your Saturday been?
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Hey guys!
Today, I've taken the first step to achieving my goal of helping people achieve optimal health in the Emotional, Physical, & Mental Wellbeing.
That step was to create a Group where I can share my content with people wanting to achieve a better version of themselves.
... I've named this group The Lifestyle Tribe.
To join, drop me a GIF below, and I'll send you the link in a comment!
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Yesterday I asked about if you did goal setting and today I'd like to share my daily routine (ritual) with you and see how it compares: So the very first thing I on awakening is this, without any preamble whatsover, I jump into a freezing cold shower and stay there for a minimum 2 minutes (why it's always freezing cold is a topic for another post, but needless to say it has innumerable health benefits) then after dressing I spend around 3 minutes doing some deep breathing exe...rcises, 3 minutes being absolutely grateful for everyone and everything in my life, and finally 3 to 5 minutes on actually visualising my day and how I foresee it unfolding. This is different from my goal setting, that's done on different days, but the morning visualisations are purely for creating the flow of my day and I've found it's a powerful way to create that what I desire! How about you guys, routines, rituals, nothing, play it by ear?
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If you're on a healthy eating programme and want to lose weight or simply feel fitter and healthier, It’s time to clean house and clear out ALL the unhealthy food and beverages (including your secret stash). If the food isn’t aligned with your goals—throw it out! Because the reality is, if the “treat” isn’t around to eat when your cravings hit, you CAN’T eat it. And chances are, your urges will pass long before you drive all the way to the store.