Gary Heads

Author

Having practiced meditation for the past 25 years I began my journey as a mindfulness teacher in 2005. I trained at The Centre for Mindfulness, Research and Practice, University of Wales, Bangor; where I completed an MSc with distinction in Mindfulness Based Approaches.
In 2009 I became a founding director of Living Mindfully. My work has involved both designing and delivering mindfulness /coaching programmes. This includes The Living Mindfully Programme, and the Mindfulness Based Coaching programme (T. I. M. E. ). My work continues to evolve in new areas including training mindfulness teachers, introducing mindfulness into education, and writing.
My first book, Living Mindfully-Discovering Authenticity through Mindfulness Coaching is published in 2017.
For the past 12 years I have been fundraising for Tibet, a cause close to my heart. I currently sit on the fundraising committee for Tibet Relief Fund.

MY BOOK
Living Mindfully – Discovering Authenticity through Mindfulness Coaching.