Gaz Jones Fitness Coach

coach and group exercise instructor at core fitness centre, ellesmere port

We live in an age where fad diets and crazy exercise regimes are everywhere and claim to make you healthy in a matter of weeks, which i cant stand to see. My aim is to help people live a healthy and balanced lifestyle and get the best from themselves, I do this by giving you the confidence and knowledge to be able to make the correct decisions for yourselves from exercise choices to improving your mindset or nutrition. I will help you improve improve your long term lifestyle goals instead of short term fixes.

Benefits to my coaching:
-Improve Your Fitness
-Improve Your Health
-Improve Your Posture
-Improve Your Lifestyle
-Give You The Knowledge To Do It For Your Self