Gentle Hypnobirthing & Norwich Therapies. Jane Sheehan

Hypnobirthing is a gentle way to prepare for your baby's birthday. It will empower you and teach you to be calm and relaxed during your labour and birth.

Hypnobirthing is based on the theory that a positive comfortable birth is possible when , women have an understanding of the way in which the uterus functions naturally during normal childbirth when unencumbered by fear, along with the ill effects of the fear-tension-pain cycle on the birthing process. Birthing women and their support partners are taught strategies, such as relaxation, breathing techniques and visualization, that allow the body to birth normally without restrictions to assist in pain free, easier, more comfortable birthing.