Georgia Begbie - Personal Training

Fear less, Dominate More! BOTH... in yourselves and the England Game tonight!!!!! ­¤żŁŌÜĮŌÜĮ­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å ┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾Āü ź¾Āü«¾Āü¦¾Āü┐­¤Æ¬­¤æī
ŌĆó ŌĆó... ŌĆó ŌĆó #3lions #lionfitness #lionessfitness #personaltraining #footballteamŌÜĮ’ĖÅ #worldcup2018 #fitness #GBPT #trainwiththepride #trainwithpride
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SNACKKKKSSSS­¤æģ­¤ŹĮ’ĖÅ ­¤”ü­¤”ü Calorie deficit .... Simply snacks with 100 calories. 1 glass of wine ­¤żö­¤żö­¤żö I know some who have a few bottles .. tut!!
... ŌĆó ŌĆó ŌĆó ŌĆó #snacks #100calories #­¤Æ» #calories #lionessfitness #lionfitness #fitness #personaltraining #personaltrainer #TeamG #GBPT #fruithealthyfoods #wine­¤żö­¤żö #goodfoodplan #foodvibes #lovefood
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Lead, not follow! Train with the pride!! Be a Lion not a sheep!!!
ŌĆó... ŌĆó ŌĆó ŌĆó #trainwiththepride #trainwithpride #beastmode #lionfitness #lionessfitness #personaltraining #personaltrainer #TeamG #GBPT #beastfitness #beastmode­¤Æ¬ #lionking #lionqueen #fitness #fitnessmotivation #fitnessgoals #gymposts #gymmotivation #workout #workouttime #goals­¤Æ¬ #goalsetting
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It's not always bout eating less to loose weight! Nor is eating and drinking what says is (good for you) or has a (healthy) label on! Always Check the calories, and the macros and ensure you eat it at the right times of the day. Don't get me wrong definitely have a treat BUT don't over do it. Ō£ŗ
Need more advice, Information or help... Feel free to message me and have a chat ­¤śü I'm happy to help ­¤żŚ ŌĆó... ŌĆó ŌĆó ŌĆó #healthyheart #healthybrains #healthybody #healthylifestyle #goodfoodplan #goodfoods #morefood #eatmore #smallquantities #loseweightnow #maintainhealth
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New logos made and more to come.... New equipment and new kit available to order shortly!!
But don't miss out on the discount price deal! Ends tomorrow, so book your place now to receive itŌĆ╝’ĖÅ
... Contact for information on pricing and bookings..
ŌĆó ŌĆó ŌĆó ŌĆó
#lionessfitness #lionfitness #TeamG #GBPT #personaltraining #personaltrainer #GetAmongstIt #newpricelist #newewuipment #newkit #newyou #reachinggoals #aimhigh #stayabove
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Love me some rice cakesss ­¤ż¬­¤ż½ just a few ideas on snacks. OBVIOUSLY.... Don't over do it .... An alternative to snacking on Chocolate or crisps.
Ō£ö’ĖÅDon't go over your calorie intake and stick to those macros. Ō£ö’ĖÅBe patient and work hard. Ō£ö’ĖÅStick to it and you will succeed.... ŌĆó ŌĆó ŌĆó ŌĆó #macros #carbsarelife #proteinsarelife #fatsarelife #bepatient #hardwork #keytosuccess #fitnessadvice #healthyeatingbenefits #healthyeats #fabfitfun #fabulouslife #healthyliving #followtrain #fillow4follow #followmypage #adviceforlife #winninginlife
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­¤ÄēClient before and after­¤Äē
Hands down speechless!! She has worked so hard and pushed her body over limits. Some absolute rock solid sessions but we got through them. 6 months difference. Another 6 months to go. Time flys when your having fun ­¤śü­¤śē
... Healthy eating and hard work gives you your goal that you desire. ŌĆó ŌĆó ŌĆó ŌĆó #healthylifestyle #clientsuccess #clientprogression #beforeandafter #fitnessbeforeandafter #fitfortheseason #fitnwss #fitnessmotivation #personaltraining #personaltrainer #GBPT #TeamG #teamsession #lionessfitness #gymworkouts #6monthprogress #6monthstogo
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Back to the pre season training .... Is your team lacking in fitness? Or does your team need a strong training session before the new season??
Give me a shout. They will be back into shape in no time. Direct message, text or call 07510584400
Team deals for pre season training sessions 45 to 1 hour sessions available.
... ŌĆó ŌĆó ŌĆó ŌĆó ŌĆó #preseason #personaltraining #personaltrainer #pushestothelimit #GBPT #TeamG #lionessfitness #footfitness #fitfortheseason #prematchfitness #football #preseasontraining #footballteamŌÜĮ’ĖÅ #teamtraining #teamsession
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­¤Ü½­¤Ü½ Last chance to get the discount bundle booked in before changes to prices at the end of this month.­¤Ü½­¤Ü½
Hull, Malton and York Be apart of TeamG, Direct message me for more information. Discount bundle will be changed at the end of this month - 4 days to book your bundle. Once booked for the first bundle the new prices won't apply to you. ... ŌĆó ŌĆó ŌĆó ŌĆó #newpricelist #biggerbundles #fitness #personaltraining #personaltrainer #GBPT #lionessfitness #TeamG #goals #fitnessgoals
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Repost, but just a good idea to show that you don't always have to go on a treadmill and run miles to burn of some good calories.
YES it is still hard work (of course) if it's not your not doing it right. The more effort you put in the bigger your outcome. Simple.
ŌĆó... ŌĆó ŌĆó ŌĆó #notalwayshavingtorun #cardio #fatburner #calories #burningcalories #gymposts #gymworkouts #gym #fitness #fitnessmotivation #GBPT #personaltraining #personaltrainer #lionessfitness
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As easy as that! Looks delicious and tastes delicious. Fuller for longer. No snacking. Healthy lifestyle and better for the body&mind. Gimmeee foood ŌĆó ŌĆó ŌĆó... ŌĆó #foodvibes #healthylifestyle #easyfoodlifestyle #foodplanning #looksyummy #tastesyummy #GBPT #getfit #personaltraining #personaltrainer #limitless #lionessfitness
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H2O!!!! Sooo important in your "Diet" healthy eating and a good water intake makes a good healthy lifestyle. Scrap the diet.­¤Ü½ Train hard and eat healthy.
­¤Ü½ŌøöŌÜĀ’ĖÅBE PATIENTŌÜĀ’ĖÅŌøö­¤Ü½
ŌĆó... ŌĆó ŌĆó ŌĆó #patienceiskey #bepatient #lifestylechange #everythingtakestime #morewater #h2ojustaddwater #h2o #waterintake #fuelthebody #reducefat #strongerandhealthier #GBPT #personaltraining #lionessfitness #TeamG
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Quick training session done in-between Training clients and babysitting at the same time.. no excuses really!! Half an hour of a training sessions followed by some Melonnn ­¤Źē­¤Źē­¤Źē ŌĆó ŌĆó ŌĆó ŌĆó... #watermelonjuice­¤Źē #fitness #quickfitness #babysittingandfitness #babyfitness #noexcuses­¤Ü½ #getofyourbuttandtrain #GBPT #GetAmongstIt #TeamG #personaltraining #personaltrainer #limitless #lionessfitness
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Quinoa! Can be made with fruit and breakfast or savoury meals for dinner and tea... Massive benefits for the body and good taste! ­¤ŹĮ’ĖÅ­¤ŹÜ­¤źÖ­¤źŚ Want more ideas? Need some advice? Or want help reaching your goals? Hit me up I'm around 24-7 and will assist when you need me ­¤śü­¤żÖ ŌĆó ŌĆó ŌĆó... ŌĆó #healthylifestyle #goodfoodplan #goodfoodvibes #foodvibes #quinoa #mealprep #mealplanning #foodbenefits #healthyeatingbenefits #GBPT #personaltraining #personaltrainer
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1600 calorie deficiency meal idea. ­¤śŹ­¤śŹ­¤śŹ­¤ŹĮ’ĖÅ Love food? Here are some ideas on what meals and snacks to have. Give me a shout if you need anymore help :D ŌĆó ŌĆó ŌĆó ŌĆó #lovefood #easyfoodlifestyle #healthylifestyle #healthyfood #easysnacks #mealplanning #easymealplans #cheapmealplans #funfood #goodfoods #GBPT #personaltraining #personaltrainer

Water melonnn!! ­¤Źē­¤Źē­¤Źē­¤Źē­¤ŹĮ’ĖÅ Get it down you!! ŌĆó ŌĆó ŌĆó... ŌĆó #watermelon #watermelonjuice­¤Źē #water #healthyfruit #5adaykeepsthedoctoraway­¤ŹÄ­¤ŹÉ­¤Źć­¤ŹŖ­ ¤Źģ #stayhealthy #stayhydrated #lovewatermelon­¤Źē
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I love good food!! Turkey steak Sweet potato Cottage cheese Asparagus... Broccoli Avocado ­¤śŹ­¤śŹ­¤śŹ­¤śŹ­¤śŹ­¤śŹ­¤śŹ­¤śŹ Lush, healthy and easy to make. ŌĆó ŌĆó ŌĆó ŌĆó #healthyfood #healthylifestyle #turkey #sweetpotato #greenveggies #cottagecheese #goodfoods #foodporn #healthyeating #weightloss #musclebuilding #mealplanning
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no pain no gain eh Georgia , don't stop till it burns ’┐Į , excellent motivation , very thorough looking forward to my next session already , ’┐Į #teamfitnotfat

I started training with Georgia 7 months ago the best decision I ever made Georgia has given me the push I needed IŌĆÖm achieving things I never thought I could Georgia the one for you she one amazing trainer I always come out of sessions feeling good about myself

I have tried so many diets and nothing seems to work for me. So I went to Georgia for help and I cant believe within a week I lost a massive 8lb I was shocked. Highly recommend her always there if I need her nothing is too much. X

Great trainer, massive results always on the end of the phone for support, nothing is too much trouble.

Kind fun and adventurous with fresh new ideas.

I trained alone for years and thought I knew

what I was doing. Trained with Georgia for 6 weeks and my body, lifestyle and eating habits have been turned right around, for the better!

I would advise anyone to take her up on the nutrition sessions. Body and life changing.

Thank you Georgia.

Brilliant!!! Georgia is very helpful not only in the gym but also helped me with my nutrition and has always been a quick message away if I need advice on something. As a newbie in the gym she has motivated me well and made training a fun experience! IŌĆÖve already seen results on the scales and in my strength and IŌĆÖm only a few weeks in!!! I would highly recommend!

Absolutely fantastic! Works you very hard but makes me feel very comfortable, motivating and has made me believe I can do it!! Thank you, would certainly recommend her sheŌĆÖs fab! ’┐Į xx